Best Antioxidant Rich Foods in India tells here in Hindi.
Food sources of antioxidant-
To obtain some specific antioxidants try to include the following in diet:
Vitamin A: Dairy produce eggs and liver
Vitamin C: Most fruits and vegetables especially berries oranges and bell peppers
Vitamin E: Nuts and seeds sunflower and other vegetable oils and green leafy vegetables
Beta-carotene: Brightly colored fruits and vegetables such as carrots peas spinach and mangoes Lycopene: Pink and red fruits and vegetables including tomatoes and watermelon
Selenium: Rice corn wheat and other whole grains as well as nuts eggs cheese and legumes Other foods that are to be good sources of antioxidants include:
•legumes such as black beans or kidney beans •green and black teas •red grapes •dark chocolate •pomegranates • berries
VIDEO CHAPTER
00:01 Introduction
00:08 Role of Antioxidant
01:10 Antioxidant in Fruits
02:21 Vegetable
03:46 nuts
04:23 Foods low in Antioxidant
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