For more information and exercises related to arthritis check out our video "What I Wish Everyone Would Know About Arthritis!"- kzitem.info/news/bejne/jqlsqnd_f5RlhKgsi=R50FaFpUK7Fz4xOu
@oldesertguy9616
Ай бұрын
My injuries and wear and tear on my joints come from my job. I was a street cop for 30 years and the continual stepping out of my car, pushing up with my left leg while turning, then taking off in a foot pursuit, all while wearing an extra 20 pounds of gear, plus climbing, jumping off fences/buildings/whatever, has done a number on me. I'm just lucky I don't have real back problems.
@Junzar56
Ай бұрын
Wearing a gun belt for 40 years can cause problems. When you retire sone of my husband’s hip and lower back pain went away.
@oldesertguy9616
Ай бұрын
@Junzar56 unfortunately, at almost 65 I'm still wearing body armor and a gunbelt, albeit without all the physical activity. I'm doing court security now. I dream of not wearing body armor as I've been wearing it since 1981.
@Junzar56
Ай бұрын
@@oldesertguy9616 my husband retired at 62. He felt his knees would prevent him from backing up younger officers.
@donnagarner6007
Ай бұрын
That's a long time! I appreciate police immensely!
@KathyVance-fp3sf
Ай бұрын
Thank you for your service
@shelleyanne77
Ай бұрын
Running after the wrong men in high heels did it for me.
@yvonneodumah7039
Ай бұрын
😂😂😂😂😂
@arshadmohammed5534
Ай бұрын
😂😂😂😂😂
@harryquinn8911
Ай бұрын
You mean them running after you😂
@timgchannel3328
Ай бұрын
You really can’t judge a man on whether or not he wears high heels.
@SweetSassyBull
Ай бұрын
@@timgchannel3328Love your sense of humour 😊
@peacewithHim
Ай бұрын
I'm grateful for the exercises you demonstrated today. I enjoy stretching along with you. I do resistance exercising with a group. The ones you show us here I can do alone. Thank you so much. Keep them coming.
@BobandBrad
Ай бұрын
Will do! Glad you like them! Appreciate the positive feedback!
@MGheen
Ай бұрын
I’m curious, though- 1) once you study runners who are (still) running in their 50s, is this already a self-selected group? In other words, folks whose physiology has for whatever reason allowed them to run pain free into senior years? 2) related to #1, the senior runners are less likely to be knock-kneed, etc, making repetitive motion with proper vs improper form less grinding over the years-> less joint degradation? 3) women: were these studies of men? Wonder in women’s hormone changes have anything to do with certain repetitive motion and higher impact exercises more likely to lead to OA vs for men?
@BobandBrad
Ай бұрын
Great questions for another video! I have added that to our to do list for the guys to consider!
@r.b.2627
Ай бұрын
Don't assume Doc. I played Football and that is what is bringing me to this video.
@BobandBrad
Ай бұрын
Thanks for sharing!
@loricagardener4826
Ай бұрын
23 years of nursing did mine!
@BobandBrad
Ай бұрын
Sorry to hear that! Thank you for helping others though, what a great profession!
@gauravpareek1107
Ай бұрын
Respected sir , please answer my question. I was doing yoga at home and after some time I noticed bulge and stiffness in my oblique muscles on both sides, and this affected the curves of my waist . What kind of exercise or stretching is helpful to get rid of this tightness and how can I get my waist curves back .
@gracieg5849
Ай бұрын
What about ballet? And with women on pointe?
@BobandBrad
Ай бұрын
Great question! I have added this to our to do list!
@viveklamba4538
Ай бұрын
on an off topic...it males me really sad you guys dont post the motivational quotes anymore..they were so good..can we have them back😢😢😢
@BobandBrad
Ай бұрын
Thanks for the suggestion, we do still post motivational quotes on our Facebook page daily!
@ChristopherClawson-m9s
Ай бұрын
Can you clarify if weightlifting increase the risk of OA when done over time? Weightlifting would not be high impact nor have torsional loading but would load the joint. Probably should avoid “heavy lifting” but how is “heavy lifting” defined? Being obese is a risk factor for OA at least partially due to the extra load going through the joint is this the same for weightlifting? Is there a rep range to avoid or % of body weight not to exceed when lifting?
@terryjbrown6953
Ай бұрын
Are these hand exercises good for carpel tunnel?
@BobandBrad
Ай бұрын
Here are some exercises for that that we suggest you try: www.youtube.com/@BobandBrad/search?query=carpal%20tunnel
@guylamullins3602
Ай бұрын
I ran an impact air tool for 12 years. My hands are messed up. I was in a car accident in 2003.. I broke 14 ribs, my right hand had damage and my right leg. I am very limited in movement.
@BobandBrad
Ай бұрын
We are very sorry to hear that. You should be able to do many of our exercises though, use the search button to find specific exercises for what you're wanting to focus on first!
@michellemacioszek6062
Ай бұрын
Did you site who paid for that running research study?
@BobandBrad
Ай бұрын
I will see what I can do!
@Shalom99143
Ай бұрын
God bless n tnku❤
@BobandBrad
Ай бұрын
Thank you!
@MissSarahGM
Ай бұрын
What about cycling with knee osteoarthritis?
@BobandBrad
Ай бұрын
Cycling doesn't have high impact however it sure is using it a lot, so it's possible this could also lead to it. Doing preventive exercises might be useful.
@MissSarahGM
Ай бұрын
@@BobandBrad Thankyou! If I already have lost cartilage under the patella, would you recommend I avoid cycling or not?
@Ockv74
Ай бұрын
❤❤❤
@BobandBrad
Ай бұрын
Thank you for watching!
@susanlisson7066
Ай бұрын
I have clicky knees from many years of playing tennis as a kid & teenager. It sucks for when I’m creeping about the house at night trying not to wake my sleeping husband. lol
@BobandBrad
Ай бұрын
LOL, yeah, you can't be very stealthy with those!
@vettechsrule
Ай бұрын
Vet Tech wreck!
@BobandBrad
Ай бұрын
Thanks for watching
@terrie0903
Ай бұрын
Wrestling?
@BobandBrad
Ай бұрын
Good one, that one has hard impact on some parts of your body which could result in arthritis.
@marileecornelius1777
Ай бұрын
Food service industry? Is that a sport?
@BobandBrad
Ай бұрын
Sometimes it seems like it would qualify!
@pamelahancock5679
Ай бұрын
Swim !!!!!!
@BobandBrad
Ай бұрын
That's a great sport that shouldn't really cause this as sports go
@pamelahancock5679
Ай бұрын
😅
@BobandBrad
Ай бұрын
Thanks for watching!
@teresacorrigan3076
Ай бұрын
I broke my wrist. The doctor cast it to prevent arthritis. What about eating olives?🫒??
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