I appreciate you not being afraid to use heavy cream and butter in many of these recipes these days. Can get really easy to just use low calorie substitutes in everything but fat is flavor and we need some of it to make the meals palatable!
@TheProteinChef
10 ай бұрын
I try to keep things as simple as possible nowadays with room for variation/substitutes. Fat is GOOD!!!
@ThiccEagle
Ай бұрын
Need more fat acceptance!!!
@pandypie1
10 ай бұрын
I eat a bowl of greek yogurt (either chocolate with frozen blueberries or vanilla with banana) almost every day, the chocolate being my favorite. But I have NEVER thought of blending it to make it fluffy and bigger. That's such a good idea and I can't wai to try it, thank you
@vanmikzvl6576
2 ай бұрын
If you haven't done this before, try banana ice cream made with from frozen ripe banana ( and other fruits like frozen strawbury) single cream, extra thick cream (or UK double cream ), vanilla syrup or honey and thick greek yoghurt. Then just blend in a very strong food blender/processor for thick banana ice cream. It's high volume and sweet. You don't really have to add any honey because the banana is so sweet, but it tastes really nice.
@huckinator
10 ай бұрын
Popcorn is one of the best high volume foods. I have an air popper and I’ll hit the popped corn with butter flavored spray oil and season with whatever I’m feeling. Usually the cheesy jalapenos flavor is a go to. Lots of fiber also! Another thing for me is pickles. Love snacking on them for nearly no calories.
@workouts3813
10 ай бұрын
Try sprinkling pickle juice on your air popped popcorn. It sounds weird, but it tastes so good!
@TheJester-ct5pi
10 ай бұрын
Yea dude pickle spears are solid, if you're into jalapeno popcorn, get the Famous Daves spicy spears, those things are bomb
@alexb6380
10 ай бұрын
high volume recipes are precisely what I want/need. Makes dieting so much easier :D
@rubendiaz9444
10 ай бұрын
My go-to high volume meal preps include burrito bowls, stir fries, and soups/stews. Fall and winter are perfect for hearty broth-based meals that hit just right. For my hispanic/latino fam, we have great options that work well for healthy meal prep, like albondigas and posole :)
@AManCalledDutch
7 ай бұрын
Do you eat burrito bowls cold then?
@staggsmaster
10 ай бұрын
I'm currently on low calories, post comp. I've been eating for pre workout, Grate up 2 X (350g) zucchinis, Boil 200g pumpkin, mash up Add and mix 10g egg white powder heat in microwave for 2min 40sec Add and mix 15g coco powder 30g choc whey 70g banana chopped on top Sprinkle on top, Brown Sweetener, Cinnamon and sugar free maple syrup. Delicious!! Low calorie, low carb and fats high protein meal.
@williammclean6594
10 ай бұрын
That sounds really awful. You're not even eating any meat
@davidwallace8353
10 ай бұрын
I don't have a stomach, I fill my esophagus, about a cup, then a valve allows food to flow into my intestine over 3 hours. I would substitute a Resource 2.0 for the heavy cream (500 calories). Sounds great I'll give it a try
@rochellemiller6329
10 ай бұрын
I make the best pizza ever with a high protein low calorie crust! 3/4 cup egg whites, 2.5 T cornstarch, and a little salt and Italian seasoning. Whip with a mixer until fluffy, the same idea as a meringue but it won’t get that stiff. Spread in a large pizza pan sprayed with nonstick spray and bake for 10 minutes. Top with whatever you like and bake ten minutes more. I fix mine with a quarter cup mozzarella and veggies since the crust has so much protein and it’s around 400 calories for the whole pizza! I’m 5’3” and 130 pounds and I eat the whole thing! That’s volume!
@NoGattsuNoGlory
10 ай бұрын
can you make more high volume meals! perfect for people trying to cut
@TheProteinChef
10 ай бұрын
Absolutely
@dbears6
10 ай бұрын
Sugar free jello and low calorie whipped cream can make a hell of a dessert. I add a Hawaiian Punch drink flavor pack. Ton of volume for a minimal amount of calories.
@balkee42
10 ай бұрын
I made this tonite. Didnt add any toppings. I used my fav Two Good vanilla greek yogurt and muscle feast whey along with the other ingredients. This is amazing. Pretty much as good as ice cream to me. Im gonna try a chocolate one next. This is gonna be a staple in my diet.
@dishtank
10 ай бұрын
I have missed your recipes bro hope you consistently upload❤️
@TheProteinChef
10 ай бұрын
Thank you my friend!
@gerardmcateer4849
10 ай бұрын
225 grams of Yogurt, unflavoured whey protein mug of grapes, chia seeds pumpkin seeds, Sunflower seeds and flaxseed. Steep the seeds in the yogurt for a while to make them easier to digest.
@MarkSmith-of5fe
9 ай бұрын
This was incredible! You are #1 for meals that are healthy, tasty and actually easy to make. I’ve made several of your meals and they’ve all been a hit. Thx and keep it up 😊
@TheProteinChef
9 ай бұрын
Glad you liked it!
@balkee42
10 ай бұрын
Man im def gonna make that this week. Bulking and need somethin like this i can prep that helps get extra cals in
@TheProteinChef
10 ай бұрын
Hope you like it! It stores great too, doesn't lose "air" like protein fluff typically does.
@britvic4334
10 ай бұрын
Brilliant! Also, Quark, I can not recommend this enough. It's inexpensive and so filling. A dash of vanilla or maple syrup 😊 quark, whatever fruit you like, and then a sprinkle of chopped nuts or granola yummy!
@stephenscott6223
10 ай бұрын
I just made this and it's really good. Lovely texture to it
@Studiovette
7 ай бұрын
This will be my go to quick hv recipe for 2024.
@hilfiger8629
10 ай бұрын
Some mais crispies with provincial seasoned chicken and some light cottage cheese with pepper to top it off, man i eat like 6 of those every sitting
@K4mil01
10 ай бұрын
Great recipe! How long it will last in the fridge?
@triroa
10 ай бұрын
can i use milk instead of heavy cream? no problem w the calories, i just never use it for anything so i don't want it to go bad!
@pamelamay110
10 ай бұрын
You can buy a pint of heavy cream instead of a quart/half gal
@TunezNTrax
10 ай бұрын
Great recipe. For me , i usually mix one chopped banana, a couple of strawberries, almond milk, couple of walnuts , and a vegan protein of choice . Why vegan? It somehow gets thicker when blended god knows why. But it comes out exactly as the consistency u showed . Cheers and keep em coming
@ticklemepoynter
10 ай бұрын
cant wait to try this!
@PrimeMatt
7 ай бұрын
This was really good 👍🏻 I'm wondering how long the air stays in it, and if you could put it in the freezer for a while after whisking?
@Jodor--
10 ай бұрын
My breakfast is 150g oats 30g almond Butter a banana & a scoop of protein, That's high volume right?
@elemair9210
10 ай бұрын
whats the lowest effort meal you can come up with? I'm depressed so sometimes even making eggs in a pan is too much for me
@Studiovette
9 ай бұрын
Gotta try this tonight with my popcorn! 😂
@nayomeer4736
10 ай бұрын
Yes sis! Yummy
@play4dc
10 ай бұрын
I'm assuming this needs to be full fat Greek yogurt to whip properly?
@sandraredmond4812
10 ай бұрын
Vanilla yogurt has a lot of added sugar
@stuarttimewell684
10 ай бұрын
Could we add some Xantham gum to add some extra thickness and volume ?
@TheProteinChef
10 ай бұрын
How bad are the Patriots though...😐
@navyseal4000
10 ай бұрын
Yes
@nintendoborn
10 ай бұрын
My favourite high volume food is your protein fluff
@ditz3nfitness
10 ай бұрын
First dessert nowadays that DOES NOT REQUIRE the Ninja Creami! FINALLY! So many rely on that stupid machine, and us who do not have it is still pushed all of this content...
@bordercolliesdownunder7245
10 ай бұрын
As a new subscriber I'm hoping for some family friendly healthy meals:)
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