In this acroyoga intermediate tutorial we show you the whirl gig. A nice washing machine for advanced beginners. We show you two versions of it. The first one with a little bit more support of the base, and the second one hands-free. We explain this movement in little parts with a lot of details and slowmotions so you can get a better understanding of this trick. In the end we also give you tipps for the spotting.
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Prerequisites:
1. throne
2. feeling good with mono L-basing (basing with one leg)
🤓 ARE YOU NOT THERE YET?
We have a detailed online course with all the basic poses, which you need as prerequisites for our KZitem tutorials. The course is in German.
Check it out: feeltheflowhh.de/acroyoga-onl...
0:00 - Silent Demo
0:24 - Intro
0:59 - Tutorial 1 (Supported version)
4:56 - Tutorial 2 (Hands-free version)
5:49 - Slow motion
6:12 - Spotting
6:50 - What's next!?
7:34 - Outtakes
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Music:
Summer Ambient Piano by Rafael Krux
Link: filmmusic.io/song/5504-summer...
License: filmmusic.io/standard-license
Негізгі бет Спорт Whirly Gig Washing Machine - Acro Yoga Tutorial (English)
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