In this video, I'll show you easy movements that can provide quick relief for your neck pain. We'll also cover two effective tuina massage techniques to boost the results.
If you're local to Raleigh and your neck pain persists, come in for a diagnosis and treatment so that I can get you out of pain the fastest way possible.
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www.raleighlac...
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00:00
00:19 basic movements of the neck
00:35 up/down movement -extension(up) works the upper trap, levator scapula, semispinalis capitis splenius capitis - flexion(down) works the scalene, SCM and the small muscles that run along the front of the spine being the longus capitis, Longus Colli
02:12 BONUS focus on side of the neck
03:01 side/side movement - horizontal rotation works the SCM, upper trap, the capitis at the base of the skull, scalene
05:29 - ear to shoulder - lateral flexion works upper trap, scalene, levator scapula, SCM, Splenius capitis
07:17 closing tuina massage - rubbing(rou 揉) warms and unblocks flow
07:39 final tuina massage - patting(pai 拍) invigorates the blood
*Tuina massage is an ancient practice that helps to get rid of blockages or imbalances that are to lead to pain and illness
#neckpainreliefexercises #correctiveexercise #raleighnc #neckpain
Негізгі бет Who has neck pain? Watch this simple movement sequence that will help you fix it.
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