Interesting, thank you. I've come to the conclusion that I've come as far as i can in talk therapy w my current therapist and *should* be doing work on my own. Depression, anxiety, an eating disorder, and fear of change/unsafety have definitely been a part of my life for a long time.
@Fefe559
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Love this channel! That was helpful, not sure if I am bat shit crazy or normal? Recovering poly addiction - codependent & adhd cptsd etc lol lots of acronyms- but I have given themALL to myself & never seen a therapist. But read books & always live my life with 12 step recovery programs - always, but I feel like IFS can help me maybe finally get to the bottom of it all! Seems like a wonderful tool!
@selftherapyIFS
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I definitely think IFS could be a wonderful asset for you in your journey. Hopefully these vids can act as an aid. We also have a few online courses available at internalfamilysystems.org if you want to dive a little deeper
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