Should you eat flaxseed?
As always the answer is yes and no!
If you suffer from any pitta or kapha related disorders like hyperacidity, indigestion, psoriasis, eye disorders etc then flax seeds won't help you with your cholesterol or arthritis!
Ayurveda is all about personalisation and therefore your existing conditions and body type are of prime importance when giving any recommendations.
#flaxseed #cholesterol #hearthealth
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