Do you have stubborn lower back fat? This video lays out a realistic game plan to help you lean out those love handles! Let me know if you have any questions and thank you for watching💪🏼
@lyndonrex4764
3 ай бұрын
Mounir your content is unbelievable, what you say connects with the audience, realistic game plans and the attitude that everyone can do it 👍🏻👍🏻 I watched a heap of your KZitem clips about 5 weeks ago, in that time I’ve dropped from 80kg to 70kg. No cheat days No sugar Eating only whole foods on a protein heavy diet Doing weights 5 to 6 days a week Soon will be adding a cardio routine into daily life. Thank you so much, my life has changed for the better 👍🏻
@iWannaBurnFat
3 ай бұрын
Alright, that is awesome!! You are doing great work. Very happy to have contributed to your success😁 Keep up the great work!🏆💪🏼
@OuweDibbes
3 ай бұрын
To skip all of the video.... Eat less (stay high in proteine) move more = loose fat
@B-l-a-z-z-e-R
Ай бұрын
Thanks
@KenanTurkiye
4 ай бұрын
2:29 that's a very respectable transformation, great to see the v-taper coming out
@iWannaBurnFat
4 ай бұрын
Yes! I am proud of Yassine's (and all of my clients) progress🏆
@KenanTurkiye
4 ай бұрын
@@iWannaBurnFat Good work!
@geno5169
4 ай бұрын
I have no idea what’s my body fat! I used to be down 160! I did a lot of running! I needed hip replacement! I gained my weight I’m around 190 I do fasting someday’s! Like yesterday and I’m doing a 24 HR’s today! I usually eat OmAD or two meals a day! I lift weights everyday! With push-ups! Yes we’re going to to the beach in August! U just turned 56! I want that lean physique! I really enjoyed your advice! Great content! I just found your channel!
@Rohan-fq7eb
2 ай бұрын
Thank you so much for the information. I was lost about how i worked hard to lose 6-7 kgs and still didn't see much changes in my love handles. I was worried whether i was losing muscles instead of fat. Your video showed me valuable information and unlocked a new perspective.
@iWannaBurnFat
2 ай бұрын
My pleasure! I am very happy to help :)
@Brandon68plus1
2 ай бұрын
I went from like 210lb to 190lb & lost fat around waist & my abs looked great but I lost so much upper body muscle it looked sickly to me. Now Im back to 201-205lb and am frustrated my abs don’t look as good. The struggle is real.
@iWannaBurnFat
2 ай бұрын
I see, you shouldn't be losing that much muscle as you drop body fat. I'll look into making a video on how to lose fat without losing muscle. The video I published today on my channel will provide useful insights as well!
@Brandon68plus1
2 ай бұрын
@@iWannaBurnFat thank you
@abderrahmanearous5197
4 ай бұрын
Great content brother .KZitem algorithm helped me out this time by showing your content to me.....cheers from morocco!
@iWannaBurnFat
4 ай бұрын
Cheers khoya! Thank you for your support :)
@fishstraws626
4 ай бұрын
Love your videos and presentation skills. Good script writing too. Thanks!
@iWannaBurnFat
4 ай бұрын
Thank you! I appreciate that😁
@ShotgunGuenni
4 ай бұрын
Great input my man and great transformation 💪🏻
@iWannaBurnFat
4 ай бұрын
Appreciate it Nils!
@fadiatieh626
4 ай бұрын
I ate 250g baklawa just now
@HiHaHaHi
3 ай бұрын
😂😂
@RobinBanks780
3 ай бұрын
☪️ancer
@fadiatieh626
3 ай бұрын
@@RobinBanks780 naw man I’m an Aries
@jacobstaff549
3 ай бұрын
😂😂
@MadGuitarNorbi
3 ай бұрын
Actually since it’s mainly honey and 100% natural, one of the best sweets!
@robertsidoti5678
4 ай бұрын
First time I'm listening to you, excellent content, you know your stuff thanks
@iWannaBurnFat
4 ай бұрын
Glad you found my channel! Thank you for your support!😁
@malav_patel
3 ай бұрын
I’m at 15% body rn but I got stretch marks from my heavier days which is another on its own
@techgarageofficialx
3 ай бұрын
yes !!!!!! I hate love handles and lower ab fat. My proportions are way off on my physique !!
@nduri2
Ай бұрын
Another great video, but I'm curious as to how many calories you burn per sentence. I've started incorporating more movements during times where I'm sitting, studying, talking to others and even waiting in waiting rooms and it adds up. Keep up the good work...Good stuff.
@iWannaBurnFat
Ай бұрын
Haha a lot! Thank you and keep up the good work!
@ZriZak
4 ай бұрын
Great Content as always ! 💪🏼
@iWannaBurnFat
4 ай бұрын
Appreciate it!😁
@KenanTurkiye
4 ай бұрын
Yeees! let's lose the extra fat so we can eat more baklava. :)))
@iWannaBurnFat
4 ай бұрын
Lol! I definitely love me some baklava!
@1strichy09
3 ай бұрын
Great informative video!!
@iWannaBurnFat
3 ай бұрын
Glad you enjoyed it! :)
@MatteoMarra3
3 ай бұрын
Solid video dude 🎉
@dimitrisbellos01
Ай бұрын
As said. From 25 -> to 20% the handles are there still, despite getting compliments for getting leaner.
@iWannaBurnFat
Ай бұрын
Yep!
@jackalster77
3 ай бұрын
Being mindful of my stress levels stresses me.
@iWannaBurnFat
2 ай бұрын
Lol I get you!
@N.A.97
3 ай бұрын
Why does he move like a cartoon character when he speaks?
@calebcooper2333
3 ай бұрын
Lmfao 😂😂😂😂 he does!
@sunshinefl6586
3 ай бұрын
😮 not nice!
@MarySengendo
3 ай бұрын
@@sunshinefl6586 bro not that mean…?
@lorcan8484
3 ай бұрын
@@sunshinefl6586 cringe
@joed229
3 ай бұрын
😂😂😂
@bnzbrowman
2 ай бұрын
bro is like 👐👐👐👐👐👐
@iWannaBurnFat
2 ай бұрын
Lol!
@Healthy.Body.HubChannel
2 ай бұрын
thanks very useful
@The007Heaven
Ай бұрын
No mention of the benefits of intermittent fasting?
@iWannaBurnFat
Ай бұрын
I discuss intermittent fasting in my more recent videos! Great tool to use.
@Abc-li1ij
3 ай бұрын
My face can look like skeletor but I can still pinch a good amount of fat. It’s annoying
@Adelhamami-h7j
3 ай бұрын
I like you body language it's like a Fanny member of an Italian Mafia.😅
@iWannaBurnFat
2 ай бұрын
Lol!
@nomnomnamnam5323
2 ай бұрын
best guy
@iWannaBurnFat
2 ай бұрын
Thank you!
@claytonwilson2036
2 ай бұрын
Tell me something I don't know. Jesss
@yongyang4544
3 ай бұрын
Marvel Easter Eggs now lol
@abdihakimereg
3 ай бұрын
How do you measure your body fat
@jigc23
3 ай бұрын
With a fatometer😂
@De__zu
3 ай бұрын
@@jigc23😂
@De__zu
3 ай бұрын
There are specific weight machine to calculate body mass index
@TrillionilOruvan
3 ай бұрын
I hate love handle😠
@jatochgaatjeniksaan3307
2 ай бұрын
I ate 1 kg of pasta
@GojoFand0m
2 ай бұрын
W😊
@Iz0pen
9 күн бұрын
This area will not look right until you build some lats!
@bome7sen
3 ай бұрын
why u dance when talk 😅😅
@GameN3rdz
2 ай бұрын
😂
@deb2454
2 ай бұрын
😂it's funny 🤣🤣🤣
@heartlesssoul4331
Ай бұрын
Doing exercise thats he did right now 😂
@aaronmurray1277
Ай бұрын
Body language says gym bro , traps prob sore from rolling your shoulders back the whole videos
@Salebound
2 ай бұрын
💪
@Hamza_ta
4 ай бұрын
L3ezz 💪
@iWannaBurnFat
4 ай бұрын
💪🏼🏆
@bogus1342
2 ай бұрын
Idk why this dude moves like that it’s too weird ayooo Adrian
@nazsalabarria860
2 ай бұрын
Blah blah blah
@GameN3rdz
2 ай бұрын
Cry more
@nazsalabarria860
2 ай бұрын
Where do you see anyone crying. This guy is a blabber mouth . He could have said what he said in 30 seconds
@Bodybagbart
2 ай бұрын
@@nazsalabarria860there is a lot of good info in this video
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