Hey there! In this video, Dr. Tyler Williams from Better Sleep SLC shares some valuable tips to help you improve your sleep quality. Whether you're sleeping too much, feeling groggy, or struggling to wake up in the morning, I've got you covered. We'll discuss three key areas: creating the right sleep environment, establishing consistent sleep time, and prioritizing your health. These tips are based on my experience as a sleep specialist and can make a significant difference in your sleep journey. So, let's dive in and start sleeping better!
Better Sleep SLC
6065 S Redwood Rd
Suite 150 Taylorsville, UT 84123
#bettersleep #drtylerwilliams #sleepapneaawareness
0:00 Introduction
1:30 The Importance of Environment
3:13 Consistent Sleep Time
4:18 Prioritizing Your Health
5:11 Bonus Tip: Sleep Spray
5:43 Conclusion
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