Welcome to Midlife Ramble, a place for me to ramble about health, fitness, menopause, nutrition AND other things that fill my cup (including cups of tea) you’ll see craft projects, like knitting and crochet, skincare and honestly real conversation for midlife women.
In todays episode I talk the physiological changes that happen to us in menopause, how this impacts our body composition and weight gain, and what you can do about it (PS this is not a weight loss episode). I also share some exciting news at the end of the episode.
#midlife #knitting #stressmanagement #menopause #fitness #nutrition
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Today’s Links
Menopause Health and Fitness Specialist
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Instagram Live with Dr Carla Digriolamo
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**DISCLAIMER: Some links in this description may be affiliate links. If you buy any of these products using these links I'll receive a small commission at no added cost to you. All links are to products that I actually use or recommend. Thank you in advance for your support!
Негізгі бет Why am I so Bloody Fat in Menopause! {MIDWEEK RAMBLE}
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