Your body’s signals are information not judgements. Learn to listen, evaluate, and respond! Don’t freak out!
#SleepIsSelfCare #Caregiving #Caregiver #CaregiverSupport #HealthyBoundaries #SettingBoundaries #CaregiverTips #CaregiverLife #SelfCareForCaregivers #SandwichGeneration #recoverylife #SelfCare #SelfLove #Boundaries #traumahealing #theselfcaregiver #caregiverinrecovery
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Негізгі бет Why am I tired for no reason?!
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