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@surekhajedge1783
Жыл бұрын
Hi I'm surekha myi bhi helth coach So eshe bhi beatar helth coach bnna chati hu
@anuragvyas496
Жыл бұрын
maam before this video i had seen your deep breathing video and since then i am taking deep breathing in the way you told, but by doing this i am continuously yawning and feeling sleepy,,, what should i do?
@vimlarathore7510
Жыл бұрын
7fi
@sandhyadubey4894
Жыл бұрын
Nothing
@maharaneenekitsing6344
Жыл бұрын
Thanks a lot GOD bless u
@SumitKumar-wq9iy
7 ай бұрын
Mam apki har video boht informative hai but apko weight loss ki baat karne time products ke bare mein bhi kuch share karna chahiye jaise kuch log dieting vagera nahi kar pate to unke liye grassy life boht effective hai and kuch logo ka budget kam hota hai to ayurslim bhi achi option hai halka slow still nice .. so that har insan ka case apki video mein cover ho sake because har insan ke liye time par khana possible nahi and apko weight gain par bhi aur videos jrur publish karni chahiye 🙏🙏
@Guidewire_Enthusiast_Vinay
Жыл бұрын
मेहनत करनी पड़ती है पसीना बहाना पड़ता है, कोई shortcut नहीं चलता, discipline चलता है।
@reallifethoughts3797
Жыл бұрын
Right
@finomicswithanil8083
Жыл бұрын
Ekdam correct. Ye KZitem Wale 7 din main abs bana dete hai 😂
@EuroTravelDiaries
Жыл бұрын
100% correct
@prakashaahaniya4137
Жыл бұрын
❤️❤️
@alkasrivastavaalka8719
Жыл бұрын
I have hernia can I have a flat belly
@KoshForYou
Жыл бұрын
Summary: - avoid or manage 4 S - Stress, Sugar, Sitting, Sleeping - have fibers, have protein, don't have trans-fats, reduce stress.
@nafeesakhanampathan
Жыл бұрын
❤
@dineshkaurav8288
7 ай бұрын
मेहनत का कोई विकल्प नहीं होता, यह बात जितने जल्दी समझ आ जाऐ उतना ही अच्छा है
@amitkohli4642
Жыл бұрын
For Obese and Fat people - The best is don’t eat food and start 72 hours water fasting (3. Days - Monday, Tuesday and Wednesday). Eat 1500 calories normal food dal roti ,dahi aur salad for Thursday, Friday , Saturday and Sunday. Eat your last meal before sunset . Try for 12 weeks it is very effective and loose weight ( 8 to 10 kg and reduce waistline by at least 5 inches. All this is tried and tested . Very true Health is Wealth Cheers to presenter for breaking awareness
@raupatil874
13 күн бұрын
Lost my 17 kg ..OMAD... One meal a day.. 👌👌👌
@128himanshu
10 ай бұрын
I will tell you 5 rules. I have lost 23kg and this hack works 1. Do kapalbhati and anulom vilom prayanam 30 min each daily 2. Daily 6000-10000 steps 3. No food after 6pm, only strict home cooked food. Even puri, paratha but very very less sugar, salt and no maida 4. Use patanjali weight go and go mutra water early morning empty stomach 5. If you feel bloated go for panchkarma and then fast atleastonce a week. Morning-- have fruits, then directly lunch and in evening before 6pm very light like upma, salads, soups. I am 100% sure anyone without gym and protein and cheat diet and without trainer anyone can lose 3-5 kg a month. In one year you will be absolutely fit
@deepikashetty4940
8 ай бұрын
Thank you,well said .
@Rashmimaheshwari_
5 ай бұрын
Right 💯
@ajitkumar-cr9oe
4 ай бұрын
If u don't eat after 6 pm u will not be able to sleep due to hunger. Be practical. Calorie burning daily is the best method
@Useryy182
3 ай бұрын
@@ajitkumar-cr9oe he driniks go mutra -- you are following him -- yukkk
@BkDivineLightHouse
2 ай бұрын
🎉
@SubhashKumar-rr8to
Жыл бұрын
बहुत खूब।अती सुंदर और बेहतरीन और महत्वपूर्ण जानकारियां। बहुत बहुत धन्यवाद मेम। बहुत बहुत धन्यवाद।दातार कृपा करें ऐसी शक्ति दें आप ईमानदारी से अपने और देश समाज के लिए काम करते चलें जाएं।
@coachshivangidesai
Жыл бұрын
आपका तहे दिल से धन्यवाद🙏🙏
@manishagabani9107
Жыл бұрын
Thnx shivangi mem aap bahot amejing hai fit bharat mishon me me jarur sahbhagi rahugi
@manishagabani9107
Жыл бұрын
Aapko shri hari bahot shukh,shani, samruddhi aor lambi aayu de asi prabhu k charno me prathna, aap bahot aage jarur jayegi
@shauryasharma1635
6 ай бұрын
@@coachshivangidesai amazing likhna sikhlo phir fit ho jaana
@PankajKumar-cu4zl
3 ай бұрын
Mene 3 month me 18 kg loose kiya h or mene sugar bhi khayi h lekin mehnat bahut ki h jab aap acche se excercise karte h to sugar bhi ache se kam kregi acha Khao or exercise kro
@AKASHTEPAN1
24 күн бұрын
Any routine please share
@coachshivangidesai
Жыл бұрын
Become a World-Class Health Coach In Just 2.5 Months Health Coach Program by Shivangi Desai 👉👉bit.ly/3HCucNC Date: 12th to 21st May 2023 (10D-9N Residential Workshop) OR Contact Our Team 👇 990 400 4445/6, 990 413 4445/6
@sangitapatel3271
Жыл бұрын
Ll
@anandkumarsingh4165
Жыл бұрын
Good news
@anandkumarsingh4165
Жыл бұрын
Shivangi maim aapki instagram id kya hai
@vanitabanjan
Жыл бұрын
@@anandkumarsingh4165 😊😮😮😊😊😊😊
@mahmoodkhan8884
Жыл бұрын
I want to attend Health Coach what will be next date. Pl. reply.
@rooparya0009
Жыл бұрын
Thanks for this wonderful video. I am going to try all your points. I hope it works on me. Thank you
@RameshM-ks8kb
Жыл бұрын
Wow! Wonderful explanation and very noble effort to spread the knowledge to more people. Kudos.❤
@pankajagrawal4142
Жыл бұрын
Amazing knowledge, completely eye opener, Thank you for sharing ❤
@kashishjhala8801
Жыл бұрын
Mam I'm a student and I was preparing for competitive exam so I didn't took much care of my body. And now I'm realising that I had gained belly fat. Plz tell me approximate how much time will it take to burn belly fat COMPLETELY. And is it enough to follow the things you told or else is needed. Mam plz reply 🙏
@Nitesh_gymboy_
Жыл бұрын
Apka kitna weight h or kam huaa kya apka weight Agr huaa ho to hame bhi bta de
@sunitagrover
11 ай бұрын
Please include good workout regime with consistency & discipline under qualified supervision. I am fitness trainer, can be reached for online classes. Belly fat or overall fat loss is time taken process. Time varies on multiple factors, your age, lifestyle, nutrition in your diet etc.
@biowithbabli8876
Жыл бұрын
सबको सब पता है फिर भी लागू नही करते लाइफ में, तभी मोटापा आता है, इसके लिए संयम बहुत जरूरी है
@PatriotPersonfromIndia
7 ай бұрын
सुंदर और समझदार महिला! 👏❤👏
@coachshivangidesai
Жыл бұрын
Bringing the First ever Health Coach Seminar LIVE in Dubai by Shivangi Desai Health Coach Seminar by Shivangi Desai 👉👉bit.ly/3zHzRxl When: 16th April 2023 | 9 AM to 12.30 PM (Dubai Time Zone) Where: Hyatt Regency, Al Khaleej St - Deira - Dubai - United Arab Emirates
@puneetyadav9112
Жыл бұрын
wowwwwwwwwwwwwwwwwwwwwwwwwwww
@prembajaj9139
8 ай бұрын
I wanna Lear how to be a health coach..Pls share details
@keepsmiling88neel
2 ай бұрын
Yes I want to be a health coach. What should I do now?
@donnysingh6389
Жыл бұрын
I recently did a 7 day water fast that significantly reduced my belly fat !
@manaswadhwani3026
Жыл бұрын
How? Plz give full information
@donnysingh6389
Жыл бұрын
@@manaswadhwani3026 that would be a very long answer... there are many videos regarding water fasting on KZitem... please watch and learn...
@shivshankarlaldas1732
Ай бұрын
बहुत अच्छा लगा । हिंदी भाषा जानने वाले लोग सभी बातें ठीक से नहीं समझ सकें। धन्यवाद ।
@satishacharya9718
Жыл бұрын
Very nice 👍 thanks for giving very precise information, I will follow up the instructions/ Precautions told 🙏
@coachshivangidesai
Жыл бұрын
I appreciate your likes❤
@rdkandgaonkar
Жыл бұрын
आप बहोत सुंदर बोलती है...... Meaningful 👍🏼👍🏼👍🏼 Very impressive 👍🏼👍🏼👍🏼
@mahisahoo3426
Жыл бұрын
Such a genuine person giving actual knowledge for a healthy life❤
@yogitatomar5080
5 ай бұрын
Aap bhut hi acha advice krti h..... Main aapke rule ko follow krti hu.... Ur result bhi acha hai... Thanku mam🙏
@sauravgupta0879
Жыл бұрын
Thanks for this precious session
@startproject6545
11 ай бұрын
Watch direct from 2.59 as per thumbnail if you really care for people's time . Be respectful about their time spent on watching YOUR video content. Come directly to point. Don't make time wasting introductions PLEASE!
@bharwanibhagwandas1613
Жыл бұрын
Excellent explanation of fat related issues.
@nutanthorawade5540
Жыл бұрын
Good information
@rajveersingh-ir8ku
11 ай бұрын
@@nutanthorawade5540nutan ji,,apko koi fark padha is se ya nahi
@funnyvideos5567
Жыл бұрын
Hello mam.5 months ho gaye.meri c-section delivery hui hai.uske bad Mera pet bahar aa gaya hai.plzz mam is topic pe bhi video banaye.
@shashasharma9120
10 ай бұрын
Watching 2nd video from this channel and pretty impressed with the knowledge and explanation given.. Thanks
@madhaviapastamb6136
5 ай бұрын
Same here
@bhavnapatel7409
5 ай бұрын
Mam, i was following only from 25 days, and i am very happy. I was taking an everyday acidity tablet 20mg . But after i following you, i just took only 10mg. And i got other benefits, too. So, thanks so much. Now i want to lose at least 25 to 30 pound weight.
@vijaykumarkale6758
Жыл бұрын
Shivangi ji ab you have given us health knowledge in every video and information through links and program you arranged, every possible session I used to attend without fail, thank you so much ❤❤❤❤❤🎉🎉🎉
@munnimukherjee9071
Жыл бұрын
Very good ... i really appreciate mam
@MrSimsim786
Жыл бұрын
Want to join
@zaheerahmed7193
11 ай бұрын
Superb jo bhi explaination kiya aapne thank you mam.. Bahut benefits mile aap ki is video se. Thanks🌹 ones again.
@धनंजयजोशी-न1ठ
Жыл бұрын
Women's ka pregnancy ke wajah se jo belly fat badhta hai uske liye kya karna chahiye?
@saimaKhan-f8i
6 ай бұрын
Ha ispar video banaye plz
@swetalinasatpathy2114
5 ай бұрын
Haan mera bi pet after pregnancy bahut badh gaya
@dr.sohinichakraborty7298
5 ай бұрын
High Protein high fiber medium Good fats and calories deficit along with Walking/Yoga/Endurance training.
@AAA-it2ob
Жыл бұрын
Hi @coachshivangidesai I want to attend your webinar but I am not in India, please guide me
@catchwithkanchu2003
Жыл бұрын
Very important information. thankyou so much Shivangi .🙏👍
@prafulltiwari4819
3 күн бұрын
आपका ब्लेक एण्ड वाईट रंगीन से कई गुना ज्यादा बेहतरीन विडियो होता है
@mohdfaizrazaqadriofficial2636
Жыл бұрын
Thanks Mam ❤ For Amazing Knowledge 😍
@amitagarg3964
6 ай бұрын
Very nice. I m also having my fitness these days through herbal life
@vinaykayal4888
Жыл бұрын
Thanks for this very informative video !!
@coachshivangidesai
Жыл бұрын
Keep watching👍
@Baidehi-Harshini42160
9 ай бұрын
I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi
@jyotisaxena15
Жыл бұрын
Thank you Shivangi ma'am for doing such a great job.
@deepakmahadik3942
Жыл бұрын
Ji
@Jaswinder-Urshita27764
9 ай бұрын
During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan
@rajivagarwal1950
Жыл бұрын
Great video. You should also suggest few belly related exercises
@coachshivangidesai
Жыл бұрын
Sure Rajiv, Here is the ""Full Body Workout" playlist link. You can find many videos relates belly fat in this playlist. 👉👉 kzitem.info/news/bejne/1ZiKn6pnnoB6o4I Stay Fit & Healthy, Team Shivangi Desai
@ShrirajKesariya
5 ай бұрын
Daily Fat kam karna Bahut Bahut mushkil hai, namumkin nahi. Aap diating karke All over body fat kam kar sakte ho par only Bally fat kam karne ke liye bahut mehnat karni padti hai or diat ka bhi bahut bada roll hai
@deepjyotidas4237
Жыл бұрын
Thanks a bunch, ma'am! 😊
@shwetlana
Жыл бұрын
Thank you so much for such informative video 👍
@dkkumar2929
5 ай бұрын
Great Mam.. I and My Family Already is a welness Coach.. We are work in welness industry. Great work for fit Bharat mission. Thanks 🙏
@priyachoudhary2667
Жыл бұрын
Thank you so mam for information ❤
@ajayprajapati3232
Жыл бұрын
Mai mare i c section delivery Hui Hai Mera belly fat l bahut badh gaya hai
@ajayprajapati3232
Жыл бұрын
Mein mujhe bataiye mere ko fit kaise kam hoga
@rakeshdhiman539
11 ай бұрын
Weight loss tips Always do excercise Cut sugar Cut oily junk food Drink a lot of water 💦🌊 Stop overeating Use of fiber protein fruits in your diet
@IAmVinuVps
Жыл бұрын
Dear Shivangi mam...Your Knowledge is as always on top. And the way of you explain... Just amazing 💝 Sirf ek baccha bhi asaani se samaj saktha hai.. 😊 We realy want to thank you To You and your team 💐💝
Bina exercise ke kuch nhi hota r normal diet v follow krna padta hai
@20sureshsingh
Жыл бұрын
Excellent explanation Shivangi Please let me know the process to become health coach
@wamanwell-being2470
Жыл бұрын
Best knowledge on this topic with a best communication ans perfect voice modulation.
@virendersingh8169
Жыл бұрын
As usual your videos are excellent 👌👌
@Hunger.com.01
Жыл бұрын
Jitni Sundar aap hain utani Sundar apki baate.. thank you for this valuable information 😊
@pankajj903
Жыл бұрын
Excellent information and more particularly your Oratory Skills. ❤
@satishbutte2513
Жыл бұрын
No need huge exercise, huge diet just completely cut carbs and sugar in lifetime and get fat free body in 2 to 3 months
@akshaanzaid0726
Жыл бұрын
Itni bariki se kisine nhi btaya kabhi thankyou for information ♥️
@dhavalsolera6249
Жыл бұрын
Madam, video baut hi achchha tha. Me definately aap ke next health coach ke webinar me part lena chahunga. Thank you very much. You are awesome. You have very big heart. And you don't greed. And you are example of happy person. People like to be with happy person. Thank you
@vksharma235
11 ай бұрын
Everyone has their दुकान opened up on common sense theory . Just eat organic , no fried , no sugar food and exercise for 30-40 minute 5-6 days week. That’s all .fit for ever
@khateebahmadhabibi7845
11 ай бұрын
Thank you so much for giving me valuable information.
@ravindrapratapsingh8920
Жыл бұрын
Madam Ji aapne bahut saralta se aur acche andaz me samjhaya .thank u.
@koustubhkulkarni8849
5 ай бұрын
Simple Language Easy to understand Medical Jargons almost zero Nice
@ajitkumar-cr9oe
4 ай бұрын
No one tells if u r eating less and feeling hungry then what to do. After a time u will not be able to tolerate hunger
@ashokgoenka9309
4 ай бұрын
Wow well explained in very easy understanding and convincing way, kudos for such awesome n very useful guidance video
@OliveGreensInstitueChandigarh
8 ай бұрын
999 concept is very good ma'am but being middle class bhut responsibility hoti hai family ki, job ki, parents ki.... unable to manage the time but i will make sure to follow such steps
@RT-rt9rt
11 ай бұрын
Thank you Thank you. Excellent information. God bless you...
@dharmendrasahu5750
9 ай бұрын
Impressive knowledge for us..Thanks for sharing Ma'am ✌️
@prashantmhatre3736
Жыл бұрын
Presenter girl is very much relaxing audience with friendly conversation..
@actoranandjain4846
Жыл бұрын
Awesome Video.....I Met Sneh Desai So many times in Mumbai in the Programs...He is also Awesome Like you )
@balharranu8378
Жыл бұрын
Hi love your ideas.watching from Vancouver Canada thanks.
@manojsharmaiasclasses5190
Жыл бұрын
Mam bahut din tak emotional disturbance tha Ab mere mind ka emotions and feelings sab khatam ho gaya hai kya kare upay bataye
@hinzahayat3040
7 ай бұрын
Thanku for sharing valuable impressive knowledge ma'am ❤
@kumpipanda5923
11 ай бұрын
Madam i m feeling tired all the time even after wakeup..what is the reason?
@rajendraborse6150
6 ай бұрын
Mam mere. Yoga class hai muze bahut fayada hua apke tips ka
@rupsenshah3345
7 ай бұрын
Excellent Presentation!
@nimmijain4354
8 ай бұрын
Mam meto diet bhi krtihu or excercise walking dinbhar khadirehti work bhi jobhi ho khade rehkr hi krtihu actually c section delivery h or one year ho gya firbhi nhi horhahe weight loss 37 inches he 😢😢😢😢
@shimpyclasses350
6 ай бұрын
Mam koi aisa excersize btaiye jisse bally fat and weight dono km ho jaye
@kamlaprakash9244
15 күн бұрын
Thank you for this great information
@bharatkatdare9925
Жыл бұрын
नमस्कार बेटा, जिसे यूरिक एसिड है, वो प्रोटीन खा सकते हैं?
@anugs2656
11 ай бұрын
Hello mam, My daughter has a gluten allergy. Along with this we are vegetarian. Could you please tell me what she can have in her diet. She is just 4 years old. I will be very thankful to you.
@rajendrapareek2423
6 ай бұрын
Very Very useful video to reduce the belly fat.Our best wishes for your efforts for health of every Indian.
@azraanjum2582
Жыл бұрын
The way u speak up, u explain is wonderful, very precise nd polite manner. And ofcourse all ur videos r helpful nd informative. Thank u
@shrutivaidya6219
2 ай бұрын
Nice info....good going,all the best,I too am on this page of being fit awareness mission since 30years.
@deepikakitkule3693
Жыл бұрын
Bhout hi saral easy tarika bataya belly fat Kam karney ka , Thanks beta☝️👍👍
@priyapadhye2588
Жыл бұрын
Thnku so much Shivangi ji nicely explained
@shrinarayansharma3708
Жыл бұрын
अगर खाने के तुरत बाद सोने नहीं जाऊ तो फिर मुझे नींद नहीं आती। खाने के बाद बिस्तर पर जाने में देर हो जाती है तो सोने में काफी मुश्किल होता है । क्या करूं । खाने के तुरत बाद सोने जाऊं तो नींद फटाफट आ जाती है।
@arindambhaumik8968
11 ай бұрын
Please add exercise as the 6th point. Mix of systematic resistance (strength) and cardio trainings.
@vivekagarwal1163
3 ай бұрын
Very clear in communication. Thanks
@safinamukadam5610
7 ай бұрын
I am a breastfeeding mother or weight bahot badh gaya hai...par weight loss karna hai or kar nahi pa rahi hun....baby is of 4 months old
@zainkhan8388
Ай бұрын
Aaap kha se..?! +
@sifynirma7631
2 ай бұрын
Very wonderful explanation about good health.
@ramjitukadia2500
9 ай бұрын
Aapka Coment Bahot he Achha ,Upyogi hai. Thank you, very much.God b. You.
@velanijagdish8031
Жыл бұрын
Is video me kuch naya knowlege mila hai, aaj kuch naya or real facts ko jana hai, jo muje belly fat ko kam karne me madad milega..... Thank you...... Shivangi ji
@jyotsanasharma123
11 ай бұрын
You are amazing sister ❤ I have been following you for last 2/3 years. I want to be like you. You are my inspiration. God bless you😇
@bhishmsingh4723
10 ай бұрын
Bahut achcha laga aur achchhi jankari mili, dhanyawad
@HareemFatima-ki5ri
Ай бұрын
Mam please muje guide kijiye mera weight back pr zyada ho rha h aur body loose ho gyi h bht time se ...muje apna weight loss krke fit hona h kaise kru please suggest me
@bvicky1532
Жыл бұрын
Plese give elaborate explain about food. Quantity of food also tell, so that we can do it
@1415sushil
Жыл бұрын
Thanks for valuable video . I have the same enthusiasm.
@trdelhi
4 ай бұрын
beautiful lady, sharp mind and great advise.. thanks 👌
@knowladgewithfunanchal8882
Жыл бұрын
Mam maine apki hi videos dekh k apna weight 80kgs se 65kiya hai Bt ab mera weight km hi nhi horha jbki diet n exercises same hain. Plz help me plz rply me mam mere diet n exercise same hone k bawjud ab weight loss nhi horha approx 2month se.meri height 5.4" hai.mai mera weight 60krna chahti hu.plz suggest me what i have to do??????
@yadajeet7256
5 ай бұрын
Koi shortcut nhi hai, ye sab ek lambe time ke discipline aur proper calory defisit se hota hai
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