This simplest breakdown we've ever done to explain why jiu-jitsu is so remarkably effective. If you do jiu-jitsu, you're gonna love this, if you don't do jiu-jitsu, you're gonna start by the time the video is over!
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Негізгі бет Спорт Why Brazilian Jiu-jitsu (BJJ) Works - The "Punch Power Scale"
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