Todays question was posed by a follower on Instagram who has been struggling to stick to a Calorie Deficit, the question is not so much why can't I stick to a calorie deficit, or anything in general, it's digging deeper to find that real deep reason why you want to do something, only when you find that can you put a plan together to make the changes that you are likely going to stick to!
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£Why #Purpose #CalorieDefecit #100DayChallenge #Mindset #Weightloss #Accountability #CFD
Негізгі бет Why can’t I stick to a calorie deficit (CFD) plan when I really want to actually drop this fat?
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