Top-8 Tips to Conquer the 'Tween Stage in Freestyle Swimming! 🚀
** FREE DOWNLOAD: get the accompanying checklist here: swimsmooth.myflodesk.com/twee... **
In this 10-minute video, Paul Newsome, your guide from the Swim Smooth channel, unveils a tailored roadmap to help you transition from struggling in the 'Tween Stage to swimming continuous laps of freestyle effortlessly. Say goodbye to gasping for air and exhaustion as we dive into practical tips and insights. Let's get started!
🌊 Video Highlights:
🤿 Introduction: Join Paul as he addresses the common struggle of breaking through the 'Tween Stage in freestyle swimming.
🎙️ Expert Guidance: Paul shares insights without overwhelming technicalities or overly basic tips.
🏊♂️ Personal Connection: Hear about Paul's dad, Stevie, and their shared journey through the 'Tween Stage, making this video relatable and motivating.
🌟 Tailored Solutions: Discover an 8-step checklist to overcome the 'Tween Stage, irrespective of your current skill level.
💡 Real Solutions: Say goodbye to generic tips and technical jargon-Paul focuses on practical, actionable advice.
🌊 Confused About Your Stage? Unsure if you're an adult learner or in the 'Tween Stage? Explore the Swim Smooth GURU with a 7-day trial for a comprehensive learning experience.
🌟 Success Story: Learn about Sam's incredible progress-from struggling at her first triathlon to swimming her first length of freestyle in just 24 hours.
🎯 Key Barriers Addressed:
🩲 Choosing the Right Swim Outfit: Learn how your swimwear can impact drag and hinder progress.
🛠️ Selecting the Right Equipment: Equip yourself with the tools for success - fins, pull buoy, and paddles.
🧘 Pre-Swim Mobilization: Engage in pre-swim mobilization to enhance coordination and muscle memory.
🏊 Play in the Water Before You Swim: Set the right tone by spending a few minutes playing around in the water.
🌬️ Focus on Breathing & Pacing Yourself: Develop a mantra for breathing and pacing to overcome common pitfalls.
🔄 Key Drills for Every Session: Master essential drills like side kicking, javelin drill, and sculling to refine your technique.
📈 Structured Progression: Set a basic pyramid for building endurance and speed gradually.
🌊 Transition to Open Water: Take your progress to open water, focusing on the next stroke without mental blocks.
🌐 Swim Smooth Community & Top Tip:
🏊♀️ Join Swim Smooth Squads: Elevate your swimming journey by joining Swim Smooth Squads worldwide or virtually at www.swimsmooth.guru.
📋 Structured Progress: Paul's top tip-consider a 1-2-1 video analysis with certified Swim Smooth Coaches for accelerated progress.
👉 Top Tip:
🎥 1-2-1 Video Analysis: Consider a personalized video analysis session with Swim Smooth Coaches for accelerated progress.
🌐 Additional Resources:
✅ Reduce your drag - our top KZitem video is here: • How to reduce drag whe...
🎓 Swim Smooth GURU: Explore a 12-step "learn to swim from scratch" sequence with a free 7-day trial.
📺 Watch Full Drills: Head to www.swimsmooth.guru for detailed coaching tips and free drill videos.
🌐 Find a Swim Smooth Squad: Join a Swim Smooth Squad near you for in-person coaching or virtually at www.swimsmooth.guru/coaches.
🔗 Help a Fellow Swimmer:
🔄 Share this Video: If this video isn't directly addressing your needs, share it with someone who could benefit!
🕐 Progress at Your Pace: Remember, progress takes time, so go at your own pace and stay consistent.
👋 Stay Connected: Subscribe for more swimming tips, and don't forget to like and share the video with fellow swimmers!
🏊♂️ Happy Swimming Until Next Time! 🌊
Негізгі бет Спорт Why can't I swim continuous laps of freestyle without getting exhausted?
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