HBDers, bet you’ve got used to drinking your tea and coffee black - even though you never dreamed you could/would!
Here’s a quick tip from my live with Cath @mrsaddtobasket all about milk on The Human Being Diet.
Maintaining your fasting state isn't just about the initial phases-it's a lifelong habit. That means no snacking, even with that innocent splash of milk in your tea or coffee. Yep, even a drop can break your fast, turning your drink into a sneaky mini meal. It might sound tough, but trust me, you'll adapt.
Cath used to be a die-hard milk-in-coffee fan, but now? She couldn't imagine it any other way - it’s always black! It's all about those little victories on the health journey! 🍵
Let me know your thoughts in comments and any questions here so we can have a definitive post on milk to refer back to!
Follow me on Instagram: / petronellaravenshear
Visit The Human Being Diet website: thehumanbeingd...
Buy the book now on Amazon UK bit.ly/3S57phz
Buy the book now on Amazon US bit.ly/3U67IeH
Buy The HBD Cook Book: thehumanbeingd...
#nutrition #nutritionist #nutritiontips
Негізгі бет Why coffee is always black on The Human Being Diet with Cath Weller aka @mrsaddtobasket
No video
Пікірлер: 3