I love how you guys are keeping old school values with not only raising your kids but just how your business acumen and family lives are so authentic and you truly are reaching the masses and keeping the family unit model still alive with how much you all care about your kids and wives. It’s so refreshing and I feel like the coolest GlamMa at 55 being in your community and loving all the workout tips and life hacks. Thank you for being so friggin awesome ❤
@Sunlightsam24
Жыл бұрын
I’m from your era lol and echo your sentiments!
@Gingerinthesouth
Жыл бұрын
Yes they are so cool! We are in good company 😀
@jensahawk233
Жыл бұрын
That last caller, Anita, inspired me to just keep lifting and aim for strength. I remember being strength focused is so much more motivating than just training for aesthetics and so going to switch back to focusing on this. Hitting big numbers is more fun to see than seeing little drops on the scales. My focus and motivation has been really off lately but she just inspired me to turn back to the strength direction! 💪 😊
@evec2022
Жыл бұрын
I thought she was so inspiring too!!! I love her attitude!
@brittanygray2742
Жыл бұрын
This is still my favorite podcast 4 years on now. Love y'alls positivity info and humor so much!
@MindPumpShow
Жыл бұрын
Glad you enjoy it!
@manoplas911
Жыл бұрын
Lost my business to fire Got in to depression Gain 50 lb in a year You guys save my life On a diet now lost 30 lb so far Please help me out with some MAPS If not thanks for turning my life around one podcast at the time
@K4R3N
Жыл бұрын
Stay strong 💪
@manoplas911
Жыл бұрын
@@K4R3N will do thanks 🙏
@shannonlogue-chrysalisfitn8572
Жыл бұрын
I absolutely love the "anytime foods" vs "sometimes foods" choices and anytime fridge. What a clever idea!! It's a great way of teaching them healthy eating choice habits, too.
@LUKA_911
Жыл бұрын
Ive been a massive fan of the podcast for almost 2 years now and i have nothing but praise! You guys helped me massively on my journey with the information you put out about fitness, diet and lifestyle. I also appreciate your advice on family relationships and being dads, and i see you as positive father figures in my own life (especially Sal😅) Thank you for what you do, youre the best!
@hunterblackfit
Жыл бұрын
Daily cannabis user here. Props to Adam for cutting back and primarily his purpose for cutting back. My son will be 2 in February and considering doing the same. Great show today!
@Laur3n13
Жыл бұрын
Great episode guys! I've totally switched up my workout routine from 5 day body split to 3 full body days focusing on complex movements and loving it! More practical for my busy lifestyle and I'm not killing myself in the gym, falling in love with the whole process again 💪
@FernTheBull
Жыл бұрын
MPS is how I start every morning 💯 thank you all so much, for discussing what many won’t 💪
@FernTheBull
Жыл бұрын
@@saudforgetboutit6712 I haven’t seen all the episodes, I am about 3 months in or so. Have a lot of catching up to do 😁
@BrittanyMb11
Жыл бұрын
So happy I found you guys when I did! I’m 3 years into my consistent fitness journey! 3x a week full body workouts have been amazing for me and my busy work life! I love you guys keep up the great work!
@KtArmstrong
Жыл бұрын
Like in the military, that’s what makes them work together so great! You move as fast as the slowest person
@scglass13
Жыл бұрын
When Sal said "all the pros like to do isolation exercises" at the beginning I had to stop the car because I was laughing so hard 😂
@thedionneshow1865
Жыл бұрын
Love the compound lifts!! Been training on and off for 30 years after my mum & dad took both my brother and I to the gym in our teens here in New Zealand. We got hooked!! Great show, great advice!
@BeastModeKeys
Жыл бұрын
I do fullbody/compound lifts 3 times a week! And I’ve loss over 50 pounds since I started doing this. I like training this way better 🫡
@BeckyJB
Жыл бұрын
Congrats 👏
@aliaub75
Жыл бұрын
Best way to train. Full body 3x week (Mon/Wed/Fri) and cardio and some isolation exercises on other days.
@LaserDISCplayer
Жыл бұрын
Same
@promo130
Жыл бұрын
@@aliaub75 haha , split is way better
@HUNGTXN
Жыл бұрын
@promo130 Why do think that? Not making fun but curious
@brokenarrowministry
10 ай бұрын
Found you guys a few months ago on KZitem! My whole mindset on frequency and reps, caloric and protein intake, and the value of sticking mainly to the compounds have really changed everything for me! Thanks for the frequent quality content y’all put out! Keep it up and I’ll keep tuning in! Regards, Shawn in Virginia.
@stephanierussell230
Жыл бұрын
I love you guys. You all changed my life. Thank you so so much! I'm 50 Years old and came from crashing my metabolism to now building muscle and feeling so good. God bless you and keep up the good work. ❤❤❤❤
@jacquishugar6761
Жыл бұрын
This why I chose to split up the routine in MAPS Aesthetic to hitting the compound lifts one day and the isolations the next. BEST results ever since. I've run it 3x now!! 🥰
@chrispacheco3565
Жыл бұрын
Since I’ve started listening to you guys I have found myself so much more motivated and approaching fitness in a better and more sensible way! Thank you for all the great content!
@ZenobiaRice
Жыл бұрын
My kids and I had a family meeting last night. Starting them on creating “power task” lists to complete every day. Moving them more towards independence and self responsibility.
@xedxed-1819
Жыл бұрын
0:16 sorry sal, but this one put me in repeat mode 😂😂✌🏻 love u guys content always…
@cgibbs0816
Жыл бұрын
Some of your best episodes are the ones that generate organic humor! I can learn, laugh and have fun all at the same time! Great stuff guys!
@davestroy
Жыл бұрын
I really think the 5x5 program is the best to build muscle and strength! After years of practice, I can assure you bodybuilding is a lot easier with isolation movements, because the foundation has been built with solid concrete muscles! Muscle Pump Show 💯 ❤
@SteveK-ys2nl
Жыл бұрын
Thanks for the consistently excellent content/information! I look forward to it every day.
@artbylynnnorris
Жыл бұрын
The ankle mobility total game changer on the free webinar, i will pay more attention to mobility stuff from now on!
@scottbennett3765
Жыл бұрын
Another amazing episode. Shared with my entire family! Thanks Mind Pump!
@hunterblackfit
Жыл бұрын
She says she works with a power lifting coach. Don't have your program and Sal's like, "even better!" God bless you guys!
@brittanygray2742
Жыл бұрын
My husband has RA and they do treat him with cancer type drugs. It has changed him as a person the last 10 years. I would love to see some better treatments come out for autoimmune diseases!!! It would be life changing for so many.
@samdunkksu2b129
Жыл бұрын
All I remember is sal saying “quit your job” Rents overdue. Now homeless. You guys saved my life
@TheBaitShopGuy
4 ай бұрын
What actually happens in real life in compound movements is that 1. People in the gym have even worse form because of needing to keep multiple things lined up that doesn't happen in real life. See barbell deadlift and barbell squat. 2. Muscle groups come up lopsided. The guy who has no chest who does chest presses while working delts and tris but not the actual chest muscles. That's what happens in real life to most lifters. The guys on the Mind Pump show are advanced and can use compound exercises.
@aprilsimoncini7679
Жыл бұрын
Just started weight training last week and settled on full body with just compound lifts. Good to know I'm on the right track. P.S. love the added behind the scenes clip at the end. You guys are hilarious 😂 Thanks for the laughs
@MindPumpShow
Жыл бұрын
Lol thank you!
@evec2022
Жыл бұрын
Those shoes look like indoor soccer shoes!! I love the last caller, Anita (?). She has great energy... I hope her powerlifting competition goes well!
@K-A.sundberg
Жыл бұрын
Nice with a new video! Will soon start your programs, would love to try the 2 time a day split. Dont mind the warmup and challenge. Been doing 6 times a week for whatever part is recovered. But thinking i should lower volume a bit to prevent overtraining. Hard to do, basically saved my life to start weigtlifting and focus on getting strong and fuctional, recruiting hormones and optimizing recovery.
@ColdStartGarage
Жыл бұрын
Maps 15, maps anabolic. Beautiful programs. We are having fun! And this comment sole reason is for the chance of winning maps split 🤣🤘🏻🏁🏁🏁 Thanks for what you boys do!
@LT_Church
Жыл бұрын
Training kids to be independent, starts a lot younger than I would have thought, but really does make sense.
@AB-lb4zv
Жыл бұрын
I noticed how sometimes it can cause a bit of depression or create a sense of uselessness with some mothers / grandmothers . As a child grows older they may feel they lose their value because the children can do things for themselves
@tpap6827
Жыл бұрын
Isolation lifts help iron out weak links in the chain (ROM). They help increase the volume for 15-25% additional results without the risk of overtaxing the bodies ability to recover in a reasonable amount of time so you can progress faster while the minimizing the risk of injury resulting from imbalances in both the prime movers and antagonists,. Your body will fail to gain muscle with compounds if you are developing a surplus of strength in the front Delts relative to the chest and triceps..will cause your pressing movements to stall, possibly regress and lead to potential injury. Suppose that you recognize this and either develop your chest and triceps using limited range movements. That will solve problems at joint angles which is usually the issue but if it is clearly a matter of your front delt development being so far ahead of your genetically less blessed pecs And tris the you will have to spend time using isolation exercises or using techniques with less load to bias the weaker muscles. Now in the intermediate years of training this is a typical challenge that requires one to consistently experiment until he resolves the problem. When you are more advanced the problems become more complex. If the antagonists are under developed relative to the prime movers, you may have stability issues and you might not but what is usually limiting your strength is the golgi tendon reflex that puts a hard ceiling on a lift so that anything in excess of that will cause the prime movers to shut down to prevent injuries caused by muscular imbalances. Two solutions: (1) work on the antagonists more intensely with a higher volume than the prime movers with the initial focus being major hypertrophy or (2) take androgens that bloat the tissue through increased blood volume and a caloric surplus. Certain compounds will increase the turgidity in the antagonists,(known as tonus), which will also inhibit the golgi tendon reflex but the fact that gear causes hypertrophy in the muscle while the tendons, which grow more slowly stay the same, increasing the risk for pec tears and shoulder problems. Work your pulling more than your pressing ( you will be stronger, much bigger and more durable. That's why people who decide to focus on a body part of a lift for the long run will typically stay small and weak. Obviously powerlifters who specialize in a lift have already built enough mass and strength everywhere. I am talking about you gym dork with a thick chest, small shoulders, no traps or neck development, shitty legs and biceps development that only looks like development compared to how small everything else is.
@luk6munky13
Жыл бұрын
You know that Justin is a natural passenger princess with those shoes on
@khairommuzaffarbinbaharom6405
Жыл бұрын
Love the girly voice from Sal and Justin😂 Btw great content as always guys. The fact that you pump out great contents everytime consistently is craaazyy
@tracy8826
Жыл бұрын
Sal's story about his mom throwing her slipper has me in tears😅 so funny!!
@themayraolan
Жыл бұрын
sal coming through with the football analogy 👏🏾😅 editing to say thank you for reminding us that it really does take a village
@plantjuicedaryan
Жыл бұрын
Compound lifts for the win for sure 🙌🏻
@dant3232
Жыл бұрын
i do all isolation because im doing opposite of whatever mind pump says to do.
@acidicmeat989
Жыл бұрын
Although I can relate to Justin wanting to have “fast” shoes, I have to go with Chuck’s as my all time favorite shoe. I have had over 15 pairs in my lifetime. You can use them for just about any occasion and still deadlift in them to this day.
@mattcoorey2580
Жыл бұрын
The isometric Sal is referring too are called time static contraction
@BeHealing
Жыл бұрын
My mum would complain nobody helped in the kitchen but if we went in she’d say “get out of my kitchen” lol
@claymonaro68
Жыл бұрын
Justin, don't take any grief from a guy who bought driving gloves.
@CrazedCorgi
Жыл бұрын
excellent episode again
@MindPumpShow
Жыл бұрын
Thank you!
@Cjean821
Жыл бұрын
I love this panel so much that I always hit like and save while listening to Sal 💪🏻 best fitness podcast ever and the hottest trainers EVER too!! If only they were NYC based!
@MindPumpShow
Жыл бұрын
It's a good thing our MP Coach Kyle offers online coaching 😎 kyle@mindpumpmedia.com
@RBW8774
Жыл бұрын
Never fail to give the best information ❤ thanks guys!
@MindPumpShow
Жыл бұрын
@RBW8774 Winner Winner! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!
@RBW8774
Жыл бұрын
Oh my goodness! Been commenting every episode for a long time ! I'm so excited!
@mahvzilla
Жыл бұрын
As a Filipino I can definitely relate to the slipper (chinelas 😂) throwing from my mother hahaha
@GrayLEVALE
11 ай бұрын
Came for the gains. Stayed for the kids independence 😅
@bryanrisso7508
4 ай бұрын
Ive been bulking for 36 years! Cutting is so difficult for me. When i get hungery its like i become a different person.
@MindPumpShow
4 ай бұрын
Same here!
@Pun28s
Жыл бұрын
Appreciate you guys & every episode however I’m trying to train everyday I’m alive honestly, iHave a hybrid style of training of my own, endurance:strength .. compounds & isolations, cardio & mobility
@hisstuff1973
Жыл бұрын
Gentlemen. I love this channel and I listen to the podcast at work. However. I don’t see this episode on the podcast. Any thoughts?
@Allthegains_withoutthePains
Жыл бұрын
If a lack of strength leads to poor mobility then how come Mitch Hooper the strongest man in the world cannot get down and back up off the ground without using his hands!?
@bittersweet0104
Жыл бұрын
Love the shoe conversion! The best😂😂😂😂
@xjmg007
Жыл бұрын
When I was kid my anytime foods were cashews, pecans and milk. Its just what we had that was easy. Really like the idea of kid fridge.
@sebastianbehnke113
Жыл бұрын
Lets go! So much wisdom
@SY-by3ij
Жыл бұрын
Great content, thank you
@WastdTrashPanda
Жыл бұрын
That sandal throwing meme 😂
@BethVonBlack
Жыл бұрын
Wow, I wondered how long it would take before people started using Ozempic for crash dieting. It really wasn't designed to be used for 'those last few pounds' of fat loss. Sad times we live in.
@kidusyohannes5555
Жыл бұрын
Yo another grate episode any free programs 😅
@iInspireSuccess
Жыл бұрын
That's Anwar who made this clip. Hella funny
@revyrogue657
Жыл бұрын
I just bought maps anabolic! 🎉
@Sweet_T316
Жыл бұрын
I love Mind Pump!
@stephanienewton6618
Жыл бұрын
I think autoimmune issues are worse than we know. My kids and I all had auto immune issues and I took an alternative path to deal with all of us (because modern medicine failed us). We are all doing great now. For me diet is key to maintaining my health now (at 49). One of my kids has to watch his diet. The other one has gone off the rails with diet (he’s 19) but he sees how it’s affecting him and he does try to reign it in. I’m not sure I’d do that inverse vaccine, though. What if it has reverse effects than intended? People need to change diet first before doing all that.
@MartinV.
Жыл бұрын
Mind Pump Yeah dude!!
@mattwasMTB
5 ай бұрын
Hey I have that same shirt as Justin :D
@JayDen-gm7cf
Жыл бұрын
Justin on the next Nike ad 😂
@sim2013uk
Жыл бұрын
Lol, my mum was the same. Fastest slipper in the west from 100 paces 😂😂
@mariaelisangelagomesarruda819
Жыл бұрын
What’s the supplement Adam took that helped him sleep better? I really wanna try it! In desperate need! 🙏🏻
@WhiskeyRiver0
11 ай бұрын
I was going to purchase this program but i cant get the the gym 6 days a week.
@spencerb947
5 ай бұрын
Semaglutide will end up in a huge class action at some point. Absolute shite it is.
@NopeNope78
3 ай бұрын
Good podcast, however it lacks nuances and shows a clear bias towards compounds lift, even dismissing all the benefits of isolation exercises. Here are some nuances on compound exercises: 1. They create way more fatigue than isolation, so for someone training 6 days per week, he is going to be CNS fatigued ALL THE TIME. 2. You dont save that much time. I can run my leg extension sets on a 60sec rest period. Try to do the same for squats. You can, but should you? Probably not. 3. Joints and load. If you want "effective sets" on squats or any compound exercise, you have to load it adequately. That means using a weight that challenges you. Squats are way "harder" on the knees that leg extension are. 4. Muscle fibers recruitment: Locally, like in the chest for example, you would get more muscle fiber recruitment with a pec fly than a bench. However, the overall muscle fibers recruitment is better on a bench because it involves multiple muscle groups and joints due to its compound nature. Just a small nuance to add here. Here is a case for fun: If I train and older person, lets say 80 year old, and I make him do leg extensions and It increases his strength, therefore making him more functional in his daily life WHILE reducing his risk on getting injured doing a squat, wouldnt that be efficient training? Like, you guys really dismiss all te benefits of isolation exercises lol If it makes my client more functional in his daily life, ITS USEFUL, maybe even more than compound exercises! You say people tend to forget how they built their physique....I know tons of guys who were training like a powerlifter, were super strong, never look liked they lifted... Transitioned to a bodybuilding type of training, began to see results on their physique. So again, it really depends. Regarding hypertrophy, you guys tend to forget what the 2 most important variables are: 1. Proximity to failure (which is easier achieved with isolation AND safer). So I would argue that motor unit recruitment is better on isolation because it all depends on proximity to failure (we could also argue it depends on mind muscle connection, you would probably disagree saying its not a thing, regardless, its better achieved with isolation). 2. Number of efficient sets per muscle group per week creating the RIGHT stimulus-dose response. Its really hard to calculate effectively how many sets of DIRECT work compounds exercises account for on every muscle group. I get the message you are trying to communicate. Im a strength coach myself with a powerlifting background. I love the SBD and other compounds exercises. But you should really change your narrative. Both compounds and isolation are useful and its not because you train like a bodybuilder that you have to do a 6 days split, training one muscle group per day lol. You can always go with an Upper/Lower slit and begin every session with a compound exercise for each patterns and then transition to isolation that will induce less fatigue...
@amanda-cct
Жыл бұрын
🙌🏼
@mikeleeper7617
Жыл бұрын
Compounds ar where it’s at luv ur videos
@joshuawilson3320
Жыл бұрын
Full body is the way
@promo130
Жыл бұрын
the way to stay small and weak yes
@rosalindolson8688
Жыл бұрын
I know you guys are not a proponents of extreme diets like carnivore, but you can find anecdotal example after anecdotal example of people curing their autoimmune disorders, eczema, depression, etc. By eating carnivore. I'm sure it's not the carnivore diet itself that is magical, but rather what is being removed from the diet that is causing these issues.
@MindPumpShow
Жыл бұрын
Well said
@BirdLisa
Жыл бұрын
I’ve eaten 1600-1700 cal for so long, I don’t know how I’d ever eat 2500+ 😬
@promo130
Жыл бұрын
easy, high calories food like peanut butter
@Burkhimself
Жыл бұрын
💪🏼
@tpap6827
Жыл бұрын
Any girl or guy who tells you that "I am this or I am that" when you are getting to know them is telling you something they believe will impress you. That person is both clueless and likely full of shit unless the things they are saying include stupid standards that you are expected to live up to, put up with is so ridiculous that the date should end right there with you getting the check, putting her in a cab f saying good luck finding that useless doormat who is also rich, handsome and in love with your insanity. The women that say shit like this usually bring zero to the table including someone you would want to sleep with under those circumstances,
@Jakebatz
Жыл бұрын
Friends will tell you your shoes look good. Good friends will tell you that your shoes don’t look good. Best friends will tell you your shoes are trash when they actually look good
@MindPumpShow
Жыл бұрын
Fact
@heatherm7970
Жыл бұрын
Not true. If she is using correct running form your power comes from your glutes and hamstrings. I lift and run 20-30 miles a week and I successfully have kept my glute gains and have even grown my glutes while running.
@uglytuco3829
11 ай бұрын
Jocko wasn't making his own lunch at 6 years old. Don't step on the bullshit, kids.
@MindPumpShow
11 ай бұрын
Lol
@bryceherring946
Жыл бұрын
No, they are not. Wrong, not facts!!
@victorbigstone8178
Жыл бұрын
👍👍👍
@AnnaThibault
Жыл бұрын
I argue about this with my boyfriend all. the. time.
@maryelizabethlaplante4198
Жыл бұрын
Are they barefoot shoes?
@zachdancy5828
11 ай бұрын
Bto had me laughing saying 6 days a week for 1 hour or more. Good luck getting it done in an hour, it Won't happen.
@PositiveVibesOnly82
Жыл бұрын
Oooh wait they are unisex. Yeah I’m glad 😂😂😂
@aprilholderman5098
Жыл бұрын
❤sexy compound moves build best bods....peace 👌 dudes
@GJones247
Жыл бұрын
nothing like a good dump....cortisol not included.
@iInspireSuccess
Жыл бұрын
Those shoes are ugly. As a sneakerhead hell no. But for working out. I'm ok with these
@jesusgzavala711
Жыл бұрын
B.S
@MindPumpShow
Жыл бұрын
Sure
@joshhoobler5769
Жыл бұрын
Worst intro music yet. It's like a bad infomercial from the 90s. Love you guys, but really?
@MindPumpShow
Жыл бұрын
You try putting out 5 of these episodes a week😂
@Rebel-Rallycom
Жыл бұрын
❤❤❤love compounds - as a woman 50 - and bodybuilder
@MariaCruz-nk2fr
3 ай бұрын
Omg!!! You guys too 😂😂😂chancletas 🩴… Run…from Cuban 🇨🇺
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