A counter movement jump is a vertical jump and among most often used tests for the maximal anaerobic power output of the lower extremities. It is an eccentric-concentric muscle action that involves the coordinated extension of the torso hip knees and ankles. The comparison of squat jump and counter movement jump parameters allows analyzing basic biomechanical and functional characteristics of the neuro-muscular system.
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Негізгі бет Why Counter Movement Jump is performed and how the performance is measured
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