When the symptoms lessen you feel hopeful and optimistic but then when you have a day when you have them come back its like a knife to your heart, the low mood and homelessness comes back. These rollercoaster of emotions are hard to handle and makes this part of life tough. Trying to take life day by day.
@PainFreeYou
Жыл бұрын
And your example is exactly why I made this video. To help us handle a day that symptoms return with calm and grace to minimize the intensity and duration of their presence. If you want to dig deeper, check out my Fast Start Playlist: kzitem.info/door/PLRJmnkn2kTTIl4frNvmpenr49xcTmVl2H
@lozb1631
Жыл бұрын
@@PainFreeYou thanks
@karenduey9675
Жыл бұрын
Very true
@michaelh8854
11 ай бұрын
This is the hardest part. I’ve had two good weeks and then a day of zero sleep and pain. And it breaks my heart
@1STBUCKLEY
Жыл бұрын
Woke in the night hand swollen and feet tendons hurting. This morning my whole body feels like I fell off a high building 🙄. Somehow I drove to supermarket, then into chemist and finally the library. Forced myself to the park and managed a walk before getting back in the car to listen. I'm definitely aware when areas get busy, just don't want to be around crowds. Know I need to reassure myself. Emotional stuff on going and I think this is where the seedlings have sprouted.
@lennekevanrossum8422
Жыл бұрын
Love you always ❤
@PainFreeYou
Жыл бұрын
Keep moving!!!
@1STBUCKLEY
Жыл бұрын
@@lennekevanrossum8422aww thanks. We made it through another day, onwards we go
@1STBUCKLEY
Жыл бұрын
@@PainFreeYouhave made myself go outside and drive up to the park again. Beautiful day here in London. Thank you for all that you do x
@Freespirit038
Жыл бұрын
I love coming back to your daily videos. I needed to hear this today so THANK YOU! Already my headache is starting to ease off.
@PainFreeYou
Жыл бұрын
You got this! If you haven't seen it yet, check out my fast start playlist to get a deeper dive into what is going on and what you can do about it all. kzitem.info/door/PLRJmnkn2kTTIl4frNvmpenr49xcTmVl2H
@khatijakay4107
Жыл бұрын
I needed this… I had some pain free weeks and then regressed… thank you
@PainFreeYou
Жыл бұрын
Glad this helped.
@pramodsharma7284
Жыл бұрын
I also going through setback , but my fear comedown, but symtoms are worse
@rebeccachew2321
Жыл бұрын
Waking up feeling more intense... yesterday was the first day of slight lighter sensations. Wake up this morning with heightened again
@PainFreeYou
Жыл бұрын
Very common. And your experience is why I made the video. :-)
@rebeccachew2321
Жыл бұрын
Thank Dan..unfortunately I don't think I handled it so well as I was receiving all these pictures of family on holiday and I ended up weeping. But I have come out for a walk now trying to get back into a good mindset. Thank you Dan. I am thinking joining your groups. I am not coping so well on my own and need more regular support. I have seen a TMS practitioner couple of times but I think the group would be more helpful now . Thank you so much. I wake up to your videos and love being outside so its relaxing to see and hear your wonderful words in such a lovely location. Much love and best wishes
@helencgreen
Жыл бұрын
Needed to hear this today after a flare up of symptoms (stress and chronic fatigue) and wondering if this is working for me. I’m new to this work, watched my first video of yours only last Friday. Really appreciating the daily videos to keep everything fresh in my mind. So thank you Dan 🤩
@PainFreeYou
Жыл бұрын
Thank you and welcome to my channel. Check out my Fast Start playlist for a deeper understanding of what happens and what to do about it. kzitem.info/door/PLRJmnkn2kTTIl4frNvmpenr49xcTmVl2H
@helencgreen
Жыл бұрын
@@PainFreeYou Thanks Dan. I'm currently working my way through your Fast Start playlist and watching the CFS recovery stories... it's absolutely fascinating and I truly believe I need to recover from stress, fear, perceived danger, which I've suffered from I think nearly my whole life. Finding your and others work (wthin the TMS community) is like a breath of fresh air... Thanks again for all that you're doing 💚
@PainFreeYou
Жыл бұрын
@@helencgreen You are in the right place.
@gerridalton1345
Жыл бұрын
Thank you so much for theses videos .They make so much sense.☘️🙏
@PainFreeYou
Жыл бұрын
Glad you like them!
@lennekevanrossum8422
Жыл бұрын
Hi Dan had my first session with my grief therapist a lot of sadness is felt needs to be relieved right... Very tired now but glad I have this help to get my feelings out. Emotions are safe I know now so I am feeling them also the difficult ones not there yet but still walking on this healing journey and definitely more than ever trusting the process. Love you Dan as always and everyone else a big hug and smile from me 😘🦸♀️💪😁😅😁😅🤗
@PainFreeYou
Жыл бұрын
Wonderful. Really glad you are getting some help with the Grief. Tough stuff. Lots of love!
@lennekevanrossum8422
Жыл бұрын
@@Inge508 thank you sweet friend 😘😘😘
@lennekevanrossum8422
Жыл бұрын
@@PainFreeYou thank you sweet Dan 😘😘😘
@Julie-iw3mh
Жыл бұрын
@lennekevanrossum8422 Have you found that the therapy was necessary to help you process the emotions, I've been unable to recover from emotional pain this last almost 5 years, been to talk therapy that just make me feel worse so just don't know what to do anymore.
@lennekevanrossum8422
Жыл бұрын
@@Julie-iw3mh I just had my first session yesterday had a major outburst of crying and anger this morning so yes I think it is helpful to me all that negative energy must get out be patient sweet Julie.. Keep on going I am not there yet symptoms sky high at the moment and dead tired after being crying and being very angry but I know i am on the right path to healing trust the process even if you can't see that there is a way out sending you sooo much love I believe in you ok you are a Hero we all are 😘😘😘❤️❤️❤️❤️💪🦸♀️
@redtom07
Жыл бұрын
Thanks Dan.
@despahotaru
Жыл бұрын
Honestly, while I do have some setbacks I have noticed my symptoms being less worse every time they occur. My signs of safety is just being knowledgeable that my brain creates this pain and nothing is structurally wrong with me. Some example: I was gaming on my PC and suddenly my thumb started to ache a bit. However, when I went to the gym and I was doing heavy deadlifts and bench presses, I felt nothing. That is for me a sign my body is resilient and my brain is just being a mild nuisance 😅 And this is coming from someone who was diagnosed with carpal tunnel syndrome, trigger finger, shoulder impingement, tendonitis and more names I forgot about. I have done all the MRI scans and blood and nerve tests. All negative. All the pain I had was my brain.
@PainFreeYou
Жыл бұрын
Yep - the brain creates all pain based on the available information it has. Better, more safe information, less pain.
@monishareddy1
Жыл бұрын
Thanks for pointing this out Dan - it ‘s very helpful and reassuring
@PainFreeYou
Жыл бұрын
Glad it was helpful!
@1STBUCKLEY
Жыл бұрын
"Idleness is the enemy of recovery"
@swgeek4310
Жыл бұрын
I have to remember and maybe a point to share. Stress/Danger doesn't always mean "bad things" good things IE, getting married, having/birthing kids, throwing a party etc. Its stress IE danger. Just a thought.
@PainFreeYou
Жыл бұрын
Very true. Sometimes good things can be interpreted the same as bad things. Often a highly sensitive persons brain may interpret adrenaline from excitement as a reason to go "uh oh, what's that"?
@susanwalter5098
Жыл бұрын
Yes, happy things also trigger the brain.. have to keep reminding it that’s these are ‘normal’ happy times and that you’re safe!!
@pramodsharma7284
Жыл бұрын
When i faal asleep the symtoms pulpitation go high before i dont faal asleep necause of it but now i can sleep
@pramodsharma7284
Жыл бұрын
Dan now I can manege it can I going to good way
@DA-gi6gs
Жыл бұрын
Hey Dan loving your work been following for 6 months!! Q please - how so I stop worrying about what basic life’s things I need to do bc I don’t have the energy … the worrying about how’ll I’ll manage it is causing PD! This then gives more symptoms Thanks Dan the man xx
@PainFreeYou
Жыл бұрын
Safety is the solution. We don't have to believe our own thinking. I suggest you check out my fast start playlist to get a deeper dive into what is going on and what you can do about it all. kzitem.info/door/PLRJmnkn2kTTIl4frNvmpenr49xcTmVl2H
@user-wt7zy7ht5c
Жыл бұрын
No one can be calm and safe all the time. We are humans, life is dangerous.
@PainFreeYou
Жыл бұрын
We don't have to be calm and safe all the time. But we can teach the brain that we are SAFER than previously believed. And when the brain perceives safety instead of danger - symptoms can fade away. Check out my Fast Start playlist for a deeper understanding of what happens and what to do about it. kzitem.info/door/PLRJmnkn2kTTIl4frNvmpenr49xcTmVl2H
@Pishgul
Жыл бұрын
Same as @lozb1631 the issue is when symptoms lessen you get optimistic ans next day you wake up ohhh again comes and you disappointed. I have upper bsck pain between shoulders for 3 months. Not getting worse but it annoys ruins my life. I could work as my work is office based. While break I run away to do exercise:( started your videos recently. What should I do? Is it also for upper back between shoulders?
@PainFreeYou
Жыл бұрын
This video on disappointment: kzitem.info/news/bejne/yKGImoWjpYCWf20 What to do? This.... Check out my Fast Start playlist for a deep dive into what's going on and what to do about it: kzitem.info/door/PLRJmnkn2kTTIl4frNvmpenr49xcTmVl2H And yes, the location of the pain doesn't matter. This will help.
@heatherbaker2819
Жыл бұрын
I was fortunate to have a consultation with Gigi, helped a lot! I forgot to ask her whats normal as far as pain or in my case urinay urgency to stay quite bad? I realize there is no solid answer as we are all experiencing different things but im a little discouraged because i had 2 great weeks but now im going on a month with horrid symptoms 😢
@PainFreeYou
Жыл бұрын
It's all due to the perception of danger. Two great weeks is PROOF that your body is fine. And if symptoms came back and that caused a lot of fear, that new fear over pain coming back is why it is sticking around. Watch my fast start playlist to get a deeper understanding of what is going on and what to do about it. kzitem.info/door/PLRJmnkn2kTTIl4frNvmpenr49xcTmVl2H And if you would like more help, consider my group coaching: www.PainFreeYou.com/join
@AnnretaPalo-fx2ff
Жыл бұрын
I feel like this mindset you mentioned might work with anxiety. What do u think?
@PainFreeYou
Жыл бұрын
Absolutely. Watch my fast start playlist to get a deeper understanding of what is going on and what to do about it. kzitem.info/door/PLRJmnkn2kTTIl4frNvmpenr49xcTmVl2H
@tominnc315
Жыл бұрын
Mine got worse following 2 june july events: i made the decision to cease all communication with my father. Im 70 he 97. Lol. Yes its true Now my wife needs valve replacement 8/24. Heart surgery. So my feet are worse. Wow wonder why? Sometimes increases or location & timing changes make it obvious. Its our brain
@PainFreeYou
Жыл бұрын
Yep - now that you have great evidence your brain is creating your symptoms, begin teaching the brain symptoms are not required. Sending prayers and healing mojo to your wife for her surgery.
@Inge508
Жыл бұрын
I will light a little healing candle 🕯️ for your wife’s surgery Tom, in the little church in my backyard 🙏☘️☘️☘️
@lennekevanrossum8422
Жыл бұрын
Sending you much love and healing for your wife ❤️😘💋💕💜🤗
@tominnc315
Жыл бұрын
@@Inge508 🙏 greatly appreciate!! Thankyou
@jayeshtalpade4426
Жыл бұрын
Sending love for all your challenges healing. You're going to be okay...
@unknown1993E
Жыл бұрын
Hello, My mom died 3 weeks ago، my symptoms skyrocket and with a lack of sleep and a stressful job my panic attacks are back, my fear about collapsing and fainting is worse than ever. How can I manage this ? Thanks.
@PainFreeYou
Жыл бұрын
I'm so sorry about your Mom. A video about grief: kzitem.info/news/bejne/k62Quomlp4B-a20 I also suggest you check out my fast start playlist to get a deeper dive into what is going on and what you can do about it all. kzitem.info/door/PLRJmnkn2kTTIl4frNvmpenr49xcTmVl2H
@2beesbuzzin850
Жыл бұрын
Dan, been thinking about this for a while?...................... It is my opinion that people will learn quicker and better if you would actually showed the people how to do what you are trying to teach us.................... Do you say things to yourself? do you say them out loud several times..................... its has never been clear to anyone how to do this tms stuff. Just my riff....................... but I think I'm right
@PainFreeYou
Жыл бұрын
Unfortunately, there's not a script I can give to you and everyone. Plus, it's not just about what we say to ourselves. I suggest you check out my fast start playlist to get a deeper dive into what is going on and what you can do about it all. kzitem.info/door/PLRJmnkn2kTTIl4frNvmpenr49xcTmVl2H
@deelicious1610
10 ай бұрын
I joined re-origin. It has a more defined how-to and a great group support platform. Dan’s messages are very similar. The combination have been sooooo helpful!!! ❤
@karenduey9675
Жыл бұрын
A couple months ago I developed a frozen shoulder and joint paint with growths on my thumb and pinky joints. Never had this before. Can the brain do this?
@PainFreeYou
Жыл бұрын
It's possible that a brain in fight or flight stress response can suppress the immune system to allow the growths. Frozen shoulder is often brain created due to fear. I suggest you check out my fast start playlist to get a deeper dive into what is going on and what you can do about it all. kzitem.info/door/PLRJmnkn2kTTIl4frNvmpenr49xcTmVl2H
@karenduey9675
Жыл бұрын
@@PainFreeYou thanks. I thought so. I’ve been doing brain retraining for about 18 months but things got worse due to some stressful events that I haven’t handled well. I have been watching your playlist and it’s very helpful. Thank you for your response.
@anastasia-bakker
Жыл бұрын
Dan, do you have any experience and would you be able to make a video on acquired food intolerances? Years ago, I used to use varios oils for skin care, and it probably got too frequent on a certain point. Because I clearly developed a food intollerance to everything oil / fat related. It's very frustrating that every time I want to eat my favorite foods with high oil / fat content (like fish or cheese), even in small quantities, I get all kinds of pains all over the body, because my brain is trying to protect me...
@PainFreeYou
Жыл бұрын
Well, regardless of how the intolerance started, I believe it's a matter of teaching the brain foods are safe. We don't do that by continuing to avoid those foods. There are two things we can focus on. Expectations and our response IF symptoms show up. kzitem.info/news/bejne/1HtpxZepcIuYdo4 This 6 steps process can be used to resume eating certain foods too: kzitem.info/news/bejne/zoil3X6jkGamnmU And this is my general talk on sensitivities: kzitem.info/news/bejne/kqWkmKSqi4SlmWU
@anastasia-bakker
Жыл бұрын
@@PainFreeYou Many thanks!
@DaniEla-of4eo
Жыл бұрын
How do i know if it's a setback oder just a fluctuation of intensity of the symptoms?
@1STBUCKLEY
Жыл бұрын
Same thing, depends on how much attention you give it. You can move out of it.
@PainFreeYou
Жыл бұрын
We don't need the label. I just used it since the term setback and flare is common in the pain communities. You don't need to figure it out. If symptoms are going up, the concepts in this and my other videos applies.
@bethhenderson9154
Жыл бұрын
You keep saying " slight increase"...this was a big increase...
@PainFreeYou
Жыл бұрын
Sometimes the big increase begins slightly and our fear of that makes it increase big. Other times, the increase can be BIG immediately. Either way, the way we respond is still key in calming down the system as quickly as possible.
@bethhenderson9154
Жыл бұрын
@PainFreeYou Thank you Dan...very helpful!
@SydneyMorganBeauty
Жыл бұрын
Can this kind of work heal vericose veins. They have been a huge issue with new vericose veins coming and pain added to it since I was 12 (24 yrs) would love to know if this is limbic. Dr said there’s nothing I can do
@PainFreeYou
Жыл бұрын
I am not aware if this work can change or reverse the varicose veins. However, the intensity of the pain is quite often based on the brains fear and perception of danger. There is zero downside to the approach I suggest of teaching the brain we are safe and seeing what happens. I suggest you check out my fast start playlist to get a deeper dive into what is going on and what you can do about it all. kzitem.info/door/PLRJmnkn2kTTIl4frNvmpenr49xcTmVl2H
@claresmith9261
Жыл бұрын
Just curious Dan , where do I go to here your story?
@PainFreeYou
Жыл бұрын
This is a video I shot 4 years ago. I may do an updated story soon. kzitem.info/news/bejne/06mK2Wtui6eUdJg
@Julie-iw3mh
Жыл бұрын
Hi Dan i have lots of unresolved emotions and ongoing which cause severe anxiety and pain. I really dont know what to do anymore becasue the emotional situation is keeping me so unwell. Im struggling so much with the ongoing emotional heartbreak i see no end or resolve to this situation so i fear i will not get better ever. I dont know what to address to help myself or what or where to go to. Would the group help or this not really going to be heppful as you or nowhere else can take this emotional pain away. Constant fight flight. Dont know how to deal with the ongoing emotions. The emotional pain may never go and im scared because that would mean anxiety and pain forever. So for me its the emotional hurt thats keeping everything going so yes the pain is there but its the emotional stuff that keeps it all going and cannot see a way out 😢 Any help or thoughts Dan? Im sorry to keep asking.❤
@PainFreeYou
Жыл бұрын
Well, I believe the things learned in the group are helpful for anyone with pain and anxiety. Regarding the emotions, we teach ways of allowing emotions without judgment. We can still have heavy emotions. But they do NOT need to cause pain. Life happens, but there is NO reason to hurt physically. We can disconnect emotions and physical pain. Consider the group. I know it can help you. www.PainFreeYou.com/join In the interim time, this video may help a bit on not having the emotions be as strong or constant: kzitem.info/news/bejne/p46v3Y6AmnhprYY
@stuck_between_stations-cn7yx
Жыл бұрын
Dan, Have made a lot of progress, as well as in emdr recently, with a long held belief that i deserve punishment/condmenation/bad things to happen to me after being sexually assaulted in australia when i was 11. At the same time this has been happening, my symptoms (chronic fatigue, neck/shoulder/chest arms, IBS) have gone way up. A new symptom accompanying this recently has been a tingling around my eye and just behind my ears. Doing my best to work the safety messages but the tingling in the head stuff is really doing a number on me when combined with the fatigue and bad sleep. Should I be concerned to see a doctor or just keep calling this out for what it seems to be, PDP in some fashion?
@PainFreeYou
Жыл бұрын
Obviously, if you are concerned that something is life threatening and that you cannot get over that fear, get it checked out. If not, rule in TMS/Perceived Danger symptoms by doing the assessment at: www.PainFreeYou.com/start I will say with certainty, you do NOT deserve punishment for something that happened when you were 11. Nobody does. I suggest you check out my fast start playlist to get a deeper dive into what is going on and what you can do about it all. kzitem.info/door/PLRJmnkn2kTTIl4frNvmpenr49xcTmVl2H
@BudalaVelika
Жыл бұрын
Dan… I have been stuck in fight or flight for 5 months now after a panic attack. I have been checked so many times by doctors and everyone tells me I am ok. But I don’t know how to get my body out of this state. It’s like my subconscious just doesn’t want to pick up on the fact that I am ok. Now I have this high anxiety and my nervous system is cracked up to the max. What would you recommend?
@PainFreeYou
Жыл бұрын
Your body is doing just fine. Your brain is perceiving danger and the fear and attention given to the fight or flight are the things that are likely keeping it going. Begin treating this state as if it's not a problem. Focus on Safety. I would suggest you go through my fast start playlist over and over and let these concepts sink in. KNOW you are okay. Show your brain you are okay by not giving this "state" you are in a lot of fear, significance or attention. kzitem.info/door/PLRJmnkn2kTTIl4frNvmpenr49xcTmVl2H
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