Dr. Salas-Whalen is a triple board certified physician with broad experience across all facets of endocrinology, with a particular emphasis on obesity, diabetes and thyroid disorders. She believes that every patient is different and that effective care must be customized according to individual needs. She is a strong advocate for prevention rather than treatment - especially in regard to obesity and diabetes. She performs in-office thyroid ultrasonography and fine needle aspiration biopsy of thyroid nodules.
Dr. Salas-Whalen is an active participant in the continuing advancement of her field and a strong proponent of lifelong career learning. She is a clinical instructor at NYU Langone Hospital. Dr. Salas-Whalen speaks English and Spanish fluently.
New York Endocrinology treats a comprehensive list of illnesses, including:
- Obesity
-Diabetes Mellitus type 1 & type 2
- Gestational Diabetes
- Post Bariatric surgery follow up
- Polycystic Ovary Syndrome
- Hypogonadism
- Osteoporosis
- Transgender conversion
- Pituitary Adenomas
- Adrenal Adenomas
- Thyroid nodules with in house ultrasound and fine needle biopsy
- Thyroid Cancer
- Thyroid disorders
- Vitamin Deficiencies
TIMESTAMPS
1:11 - Intro to Dr. Rocio Whalen-Salas
5:04 - What is Endocrinology
6:45 - Is Endocrinology treatment or prevention
7:27 - Why is belly fat so stubborn?
8:22 - Diets and foods that create belly fat
9:17 - Defining Chronic disease
9:47 - Can you be born healthy and eat your way into obesity?
10:21 - How to get rid of belly fat
11:10 - Looking vs being healthy
12:32 - Genetics Vs Behaviour
14:32 - What to do if diet/exercise is not working
17:07 - How to fight against cravings for sugar
18:36 - Foods to eat when you get cravings
19:16 - What role does stress play in weight-gain
21:14 - Debunking theories on intermittent fasting
23:22 - The rise of obesity in America
21:17 - Dr. Salas’s Joy of serving customers’
28:28 - What makes a great doctor
30:06 - The Business of being a doctor
CONNECT WITH DR. SALAS
WEBSITE: www.nyendocrinology.com
INSTAGRAM: / newyorkendocrinology
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How many times have you heard, “If you want to lose weight, eat less and exercise more”? The only problem with this approach is that it doesn’t work.Yep. If the “Eat less, exercise more” approach doesn’t workBecause there is a kernel of truth in this adage: you do need to create a calorie deficit to lose weight. The problem is that so many of us want to be leaner and have lost the weight yesterday so we try to restrict our intake as much as possible and burn as many calories as possible through exercise.
Your body’s metabolism is really smart and wants you to survive. Think about it this way: in terms of evolution, your body wanted to hold on to fat stores in case of famine. When you slash calories and over-exercise (especially by doing lots of cardio), your body has compensatory mechanisms to protect your fat stores. First, your body sends signals to your brain saying, “Uh oh, Jane isn’t getting enough food. I’m going to make her really hungry to get her to seek food and keep her from losing her fat stores, which will keep me alive.” That’s why, after a long day or week of eating veggies and lean protein, you are so hungry that you have absolutely no willpower, eating anything not nailed down to the floor. Doing a lot of cardio will also trigger insatiable hunger and cravings to make up for all of the calories you’re burning. These aren’t signs of some innate weakness or lack of willpower; rather, it’s your body’s built-in evolutionary system that works to keep you alive.
Second, your metabolism will slow down to conserve. I can’t tell you how many times in my career I’ve had people (especially women) come to me, frustrated by the fact that they’re maintaining, or even gaining, weight, despite the fact that they’re “doing everything right.” This isn’t necessarily a sign that there’s something wrong with you, your thyroid, or your metabolism - in fact, it’s a sign of a healthy metabolism - it’s a sign that you’re just going about this the wrong way.
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