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Dr. Nuesse gives one reason the people find it harder to diet as they age. Yo-yo dieting can be a major contributor to subsequent diets failing. Yo-yo diets change your body composition and effect your metabolism negatively. The solution to losing weight as you age is to focus on body fat loss not simply weight loss.
Articles mentioned;
www.webmd.com/...
pubmed.ncbi.nl...
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DISCLAIMER:
The advice provided is Dr. Nuesse's opinion and meant to be used by patients under the care of a physician. Dr. Nuesse is a licenced chiropractor in Ohio. His use of the term "doctor' and "Dr." only refer to his degree. The information in this video is not intended to diagnose or treat any medical condition. Please consult with a medical professional about your personal health needs before changing any exercise, dietary, or nutritional regimen. Dr. Nuesse is an Amazon affiliate and earns money from Amazon
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