Why do you gain muscle slowly and the effect is not obvious? 95% of people are because of these reasons [Erik Eric]
Some friends are always confused. Why do they spend the same amount of time as others, but the fitness effect is not obvious, and the muscle growth rate is slow. After a few years of training, they feel that the change has not changed much? In this video, I have carefully summed up a number of reasons from a scientific point of view combined with my years of training experience. 95% of my friends can find the points they ignored in the past from these reasons, make improvements, and you can do it too metamorphosis.
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