Speaker: Dr Matthew Walker
Matthew Walker is a renowned sleep scientist, author, and professor. He is known for his research on sleep's impact on health, performance, and well-being. His book "Why We Sleep" explores the science behind sleep and its consequences. Walker's work has raised awareness about the importance of sleep in our lives.
As a sleep expert, Matthew Walker is frequently invited to give lectures and talks on the subject. And in todays episode, he raises awareness of the 5 critical things that people need to in order to help them sleep better every night.
Special Thanks to @TheDiaryOfACEO
Andrew Huberman is an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields.
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