In this video we look at how to get into running and the benefits for beginners.
00:00 Intro
00:30 Practical Tips To Get Started
03:22 The Evidence-Based Benefits
05:07 Myths and Misconceptions
The Couch to 5K training plan rb.gy/ihg0a3
#running #run #howtorun
Негізгі бет Hybrid Athlete Training: How Running Can Take You to the Next Level
Пікірлер