Why do blood sugar, fasting glucose, and A1c (HbA1c) increase on a Carnivore, meat-based diet?
(HbA1c is a blood test that measures your average blood sugar level over the past 2-3 months.)
I share what and how to check if this is really happening, why it might be happening, and whether it's a concern or not.
0:00 Intro
0:52 Why blood sugar might be higher on a carnivore diet
1:45 Significance of A1C and blood glucose measurements
2:59 Importance of monitoring insulin and other markers
5:00 Recommendations for managing blood sugar levels on a carnivore diet
6:30 Use of continuous glucose monitors for tracking blood sugar
9:13 Judy's blood sugar and health metrics on a carnivore diet
10:28 Studies on carnivores and blood sugar levels
14:26 Relevance of animal studies to human blood sugar levels
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EPISODE RESOURCES
- Complete Wellness Bloodwork Panel (includes all markers, including NMR Panel, C-Peptide, Fasting insulin and LP-IR): www.nutritionwithjudy.com/sho...
- Complete Thyroid Bloodwork Panel: www.nutritionwithjudy.com/sho...
- Carnivore Diet and the Modern Sugar Crisis: www.nutritionwithjudy.com/the...
Carnivores and High Blood Sugar Studies:
- www.frontiersin.org/journals/...
- www.frontiersin.org/journals/...
- journals.plos.org/plosone/art...
Insulin Resistance:
- diabetesjournals.org/clinical...
- nutritionandmetabolism.biomed...
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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
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