In this week's film I talk about what makes getting outside so good for our mental health and why that is sometimes a bit tricky.
I explore the idea of soft fascination, how that calms our brains and restores us and how you can maximise the benefits, even if you don't have much time (or cannot get outside)
I also take a trip to Millarochy Bay on the East side of Loch Lomond to take in the scenery and admire the beauty.
🌿 I am a textile artist, gardener, writer and teacher based in the middle of Scotland. This is my website www.snapdragonlife.com
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*📷 Camera: iPhone 15 pro*
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*💻 Editing: Adobe Premier Pro*
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Негізгі бет Why getting outside is good for your health, and how you can maximise the benefits.
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