Glute bridges are a common gym exercise used to build glute strength. But are they effective? In my opinion: not really. The glute bridge as commonly performed involves too much lower back extension to really target the glutes. In addition, with two feet on the ground in a supine position, the hamstrings are more likely to be the primary mover. Finally, glute activation depends on pelvis and ribcage position, and those positions depend on diaphragmatic breathing. Most people are not diaphragmatically breathing.
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Research cited:
www.ncbi.nlm.n...
journals.lww.c...
www.ncbi.nlm.n...
Hey there, my name is Neal Hallinan.
The purpose of this channel is to help people understand and resolve chronic muscular and joint pain, primarily through the discipline of Postural Restoration.
As someone who lived with chronic pain for many years of my life, I know how debilitating and isolating it can be. But I also know it can be resolved.
I hold the following credentials:
Postural Restoration Trained (PRT)
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I live and work in the great state of New Jersey, USA.
I offer one-on-one training as well as online consultations via Zoom. Feel free to e-mail me at Nealhallinan@gmail.com for more info.
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For an example of typical exercises for a beginner program, you can look here:
pritrainer.com...
Please note, this is quite generic and not sufficient for everybody!
For further information about Postural Restoration defined patterns, check out these videos and blog posts.
pritrainer.com...
• What is the Left AIC p...
• Introduction to the Ri...
pritrainer.com...
• RTMCC Pattern Basics
pritrainer.com...
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