This is such an important topic, not everyone talks about gut health. 💯💯💯
@lavayuki
11 ай бұрын
I love kimchi and also take probiotics, although I take these for my IBS. I didn't know it was beneficial for skin as well
@LiahYoo
11 ай бұрын
we love a good fermented kimchi!!
@shewstea42
9 ай бұрын
Hi! you mentioned IBS and i just had to ask; what’s your experience with onion and garlic? because i would love to start eating kimchi for my gut, but i am very hesitant because of the garlic in it. It’s like a dilemma; garlic acts like a prebiotic and should be good for your gut, but its also a huge trigger for many people with IBS. I know i could just try and see what happens, but my gut is so weird that’s it’s strangely difficult to figure out what’s what. So i just wanted to hear other people’s thoughts and experiences, sorry to bother you!
@lavayuki
9 ай бұрын
@@shewstea42 I actually never eat onions or garlic, as I'm not a fan of pungent things. I do love kimchi, I eat that and am fine with it, I think the amount of garlic used in ready made versions is very low. I find that trigger foods for me are certain high fibre foods like brown rice, oatmeal, persimmon fruits, beans especially kidney beans for some reason, but I am ok with Edamame, quinoa and chickpeas. It took a lot of trial and error for me to figure out what foods work and what doesn't. For onions, I never had a problem with those. It seems to be mostly very starchy or fibrous foods that trigger my symptoms.
@lazysundaybook_
11 ай бұрын
Love everything you're saying! My 8-month-old baby and husband have eczema and we try to follow all the things you're saying. So not only is this important for acne but managing eczema flare-ups as well
@noctisora1509
8 ай бұрын
Soo did it help?
@tory_y
3 ай бұрын
So you say limit antibiotics, but my dermatologist prescribes me clindamycin which is an antibiotic literally meant to fight bacteria and stop bacteria from causing acne in my case.
@anall3l3
Ай бұрын
Personally, antibiotics have ruined my skin since I was a child. Antibiotics are awful to your gut health then your skin.
@UtkaMedvedTravels
Ай бұрын
My dermatologist too. She prescribed me some antibiotics like 15 years ago. I took them, and for a while they're effective. No pimples for maybe 2 months, but they returned. It's not a permanent solution and you can't take antibiotics all the time. She's also the one who said food isn't the cause of acne, yeah right. Back then I was too stupid to believe. It's all about money. Skin care is huge business. They want to keep you coming back.
@Pratik_yadaw
11 күн бұрын
So after we heal our gut can we start eat dairy products?
@HAha-hy9zv
Ай бұрын
Hi liah yoo, Can I use sulforaphane complex with choline ? also Im thinking to use cod liver oil..
@whitneybrown4067
11 ай бұрын
This is Gonna b so Good LY🔥🔥🔥👍n Happy Tuesday😀….
@thierneylionneveit7545
3 ай бұрын
"Just get more sleep. It's so easy." Me who has 5 tests, 2 hand-ins and 1 presentation next week: 😭😭😭
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