Over the past 2 years, the Lattice coaches have replaced fingerboard workouts with lifting edge workouts in over 30% of training plans... 🤯
In this video we will go through:
➡️ Why you should and shouldn’t use a lifting edge over a fingerboard
➡️ Demonstrate how to lift correctly with the right form
➡️ Share some of the workouts you can use at home
➡️ Go through some of the specific workouts we use with the pros
Introducing the BRAND-NEW MXEdge Lift… Lattice Training’s latest development, our lifting block, features our most ergonomic edge, designed to maximise your finger strength training.
Over a period of time, the highly optimised loading of the fingers due to the ergonomic edge, will lead to compound gains, maximising the outcome of your training.
Shop Now: latticetraining.com/product/m...
A lifting edge is quickly becoming the essential training tool in every climber’s pack. Whether you’re warming up at the crag, or training finger strength at the gym, a lifting edge (a.k.a. lifting block, portable hangboard, no hang device, block pull) is an increasingly popular alternative to traditional hangboarding.
PULL HARDER ON OUR ONE-OF-A-KIND EDGE: We’ve spent hundreds of hours researching ergonomics, usability and peak force production to develop a unique edge geometry that is not only comfier but lets you pull harder!
7 DIFFERENT GRIPS: the MXEdge Lift includes 3 edges, 3 pinches AND a cheeky mono so that - no matter the climb - the MXEdge can be specific to your training.
SIZE DOES MATTER: The MXEdge Lift comes in 2 SIZES, small and large! Choose a board that matches your ability, preferences, goals, and - most importantly - hand size!
Shop Now: latticetraining.com/product/m...
0:00 - Intro
0:39 - Benefit 1
0:58 - Benefit 2
1:18 - Benefit 3
1:30 - Benefit 4
2:03 - Limitation 1
2:13 - Limitation 2
2:30 - Lifting Form
4:43 - Types of Sessions
5:56 - Max Holds
6:53 - Ollie Flips You Off
8:08 - Edge Lifts
9:11 - Density Holds
11:05 - MX Edge Design
13:00 - Pro Tip 1
13:43 - Pro Tip 2
14:49 - Pro Tip 3
BRAND-NEW TRAINING COURSE: 'A Climbers Guide to Training' 🤓 Book your place now!
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COMING SOON: Flexibility Deep Dive Course 🤸 Register your interest now! latticetraining.com/product/f...
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