For a lot of very practical reasons, most people train on a 7 day cycle: a long run on the weekend and one (or maybe two) workouts during the week. But because my schedule is a bit more flexible, I decided to try switching things up to a 9 day cycle. And the results, for me, have been really positive.
0:49 disclosures
1:19 7 day cycle problems
3:11 9 day cycle benefits
7:41 tradeoffs
Disclosures: I’m not a coach. I’m not your coach. I don’t want to be anybody’s coach. I don’t have a coach.
I see stuff on the internet. I try it. I tell you about it. That’s it.
Thanks for watching! Leave a comment to let me know you stopped by!
Catch the livestream / kofuzirunclub
Running footage shot on:
DJI Osmo Action 3 (paid link)
amzn.to/3Ev5j54
GoPro Hero 11 Black (paid link)
amzn.to/3V0tOg2
Music sourced via Epidemic Sound www.epidemicsound.com/referra...
Disclosure: It's 2023, so I think we all know how affiliate links work at this point, but for regulatory compliance or affiliate program purposes, I must state that affiliate links do not increase cost to you, but:
"As an Amazon Associate I earn from qualifying purchases.”
Also, you do not need to use these links. You can also search for these same items in amazon or on any search engine/shopping site of your choice and buy/research them that way.
---
-------
strava: / strava
twitter: / wordofko
instagram: / kofuzi
subscriber count at time of upload: 142,823
end card music:
Jim Yosef - Checkered
/ jim-yosef-checkered
Негізгі бет Спорт Why I Choose a 9 Day Training Cycle
Пікірлер: 202