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I tried and tested these 5 evidence-based tips to boost my energy and tackle the chronic tiredness that I suffered from as a busy entrepreneur, parent, and content creator. I want to share these with you so you can try them out to make the most of every moment.
Remember to like and subscribe, and share it with a friend who will find these helpful!
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⏱ Timestamps:
00:00 - Intro
00:35 - Tip 1: Get Some Movement
01:48 - Tip 2: Eat Right and At the Right Time
02:54 - Tip 3: Improve Your Sleep Habits
04:28 - Tip 4: Become a Waterholic
05:18 - Tip 5: Energy Peaks and Dips
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Who am I?
👩🏻💻 Hey I'm Laurie, an Ex-Google marketer (10+ years in the industry). On this channel, we explore all things marketing, business, and self development. Besides making KZitem content, I love helping teams and businesses figure out how to get people to click, sign-up, and buy through my training company. I hope you enjoy this journey with me, where I share everything I know, to help you get seen online, build better businesses, and create a living doing what you love.
💌 I have a weekly newsletter sharing thoughts, useful resources, and my top recommendations on marketing, business strategies, self-development, personal branding, and more. If you are interested in checking it out, get it here: lauriewang.com/
why you're always tired, why you're so tired all the time, and how to have more energy. How to stop being tired
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