Bread has been a part of human culture for much longer than we think.
Sourdough bread is easier to digest because natural fermentation breaks down gluten more effectively.
Sourdough is a fermented mixture of flour and water that serves as a leavening agent. It contains a collection of natural bacteria and yeasts that ferment the carbohydrates in the flour, producing carbon dioxide and alcohol. Sourdough fermentation also helps to better reduce phytate levels and increase mineral absorption.
Sourdough bread has a lower glycemic index compared to conventional bread, which can help maintain more stable blood sugar levels. This is because during fermentation, yeasts and bacteria break down some of the carbohydrates, turning them into lactic acid.
The beneficial bacteria and yeasts in sourdough act as probiotics, contributing to gut health, helping to maintain and improve intestinal flora.
The folks at Michael Artisan Bakery make products only from natural ingredients, superior flours, strictly selected, without which the quality would not be the same. The doughs are slowly leavened with authentic, natural sourdough, obtained only from flour and water, without other rising or leavening agents, without preservatives and without improvers.
But for all the details, watch the video until the end.
.
.
.
👉 00:00 Intro
👉 00:20 Why I choose sourdough bread
👉 02:06 The benefits of sourdough bread
👉 03:46 Lower glycemic index
👉 04:32 Sourdough yeasts aid digestion
👉 07:08 What is important beyond food
SEE ALSO:
The Importance of the Microbiome
• Importanța microbiomul...
10 Tips for a Healthy Microbiome! [Transform Your Life!]
• 10 Sfaturi pentru un M...
Digestion from A to Z
• Digestia de la A la Z ...
.
.
.
Be the first to find out about new materials, projects and events from Dr. Cezar!
Subscribe to the Newsletter HERE:
drcezar.ro/newsletter/
.
.
DISCLAIMER:
This material is for general informational purposes only, it DOES NOT replace an actual medical examination and should not be used for diagnosis and treatment. Viewing this material does not create a doctor-patient relationship between Dr. Cezar and you. Always seek the advice of one or more doctors or other qualified medical service providers to offer you personalized solutions.
Dr. Cezar Amititeloaie, born in 1981, graduate of the Faculty of Medicine and Pharmacy "Grigore T. Popa", Iasi (2006), specialist cardiologist (2015), entrepreneur, founder of the health and sports club Vivertine Iasi.
👨⚕ Dr. Cezar - A nonconformist cardiologist,
passionate about nutrition, sports and psychology 💓
.
💓www.doctorcezar.ro💓
☎ +40 799 213 789
📧contact@doctorcezar.ro
facebook.com/doctorcezar.ro
instagram.com/doctorcezar.ro
tiktok: doctorcezar.ro
Негізгі бет Why I Prefer Sourdough Bread [Find Out the Reasons!]
Пікірлер: 80