Unfortunately Mitch most of us don't train in the gym to earn a living and need to go home at some point 😅
@kaligrownbudz6200
10 ай бұрын
At my gym 20 minute rest breaks would cause all out war over people waiting to use the equipment😂
@WilliamPayneNZ
6 ай бұрын
Haha I was thinking the same thing.
@JeffoJonJ
6 ай бұрын
Haha..there's quite alot on youtube tho!! Or selfies 😅😅 ..
@espenstoro
10 ай бұрын
I've only rested until I feel ready so far, anything from 2-5 minutes depending on the exercise. When I get back to serious strength training again, I'll keep that in mind and try it. Thanks for the tip.
@mitchellhooperstrongman
10 ай бұрын
If you’re progressing week to week, chances are you’re resting enough 💪💪
@bearstrengthwithin
10 ай бұрын
What if you do just 1 set? I should wait 20 min before moving to the next exercise? And wont i get cold? Will need to warmup again?
@Hermanubis1
9 ай бұрын
@@mitchellhooperstrongman You comment on lots of things. How about commenting on the old lifters like Serge Redding and his monstrous press.
@deezus24
Ай бұрын
@@mitchellhooperstrongman What do you think about extended rest period for someone trying to prime their body for lifting again? I've gone through a torn MCL, bulging disc in my l5-s1, and thyroid cancer all back to back. I used to be 228 lbs solid. Now I'm near 300lbs with massively diminished muscular strength. Repeatedly I've had to deal with strains in my back and neck when trying to just get back into things. Something as simple as extending my arm over the side of the bed trying to REACHHHH for something beside the bed would cause a strain right inside my shoulder blades. I'm now trying to ease into things as slowly as possible. I'm talking about 6 lb reverse delt flies, lateral raises, front raise, and at most 40lb barbell rows. Doing very slow movement and I mean VERY slow as controlled as possible. I'm doing this at home obviously so would taking elongated breaks hurt me in anyway during this process?
@evanmerkleystrengthjourney
10 ай бұрын
Honestly, thanks for this video Mitch! I usually rest maybe 5 minutes or so between heavy lifts (often less). Today, I rested 18 minutes before attempting a new deadlift PR, and I got it! I have failed this weight twice before. The extra time between sets definitely made a significant difference. Thanks for this tip!
@Waizzie
10 ай бұрын
last week i struggled with my sandbag carries after Deadlifts and Log, this week i had an appointment half way through my workout(20 Minutes or so) and went on after, had to do the same weight as last week but 5 more runs, felt easy. 20 minutes is spot on
@rafaelbrown2122
10 ай бұрын
Deadlifts, sandbags and log on the same day? I would have checked out a long time ago if I was your CNS. Also, too much stress on those lower back muscles and spine in one session. My 2c.
@jonathonhyde1666
12 күн бұрын
The best explanation of rest times I have seen! You articulated what my brain expected was probably true based upon how my body responded to training and rest. I am glad to see I was on the right track.
@richardweddle797
4 ай бұрын
Thank you for this video. By going from 4 minutes to 6 minutes, I increased 2 reps per set for 3 sets from last week. This must be why at 60, I hit walls so much. I do 3 straight sets from 5-8 reps. trying to get size and strength. you may have just changed my life. T\It was great to meet you at Myrtle Beach.
@ur-inannak9565
10 ай бұрын
My god, I have been waiting to hear this for ages. I used to always use 5 minute breaks, my body would do anything to try to make me wait til 6 or 7 and Id feel bad about it. Then Hafthor made a video saying something like "Guys, if you are doing compound lifts, dont even worry if you wait 10 mins between sets, no problem." Which has helped me a lot, but even then my body was doing anything to make me extend that to 11 or 12 minutes. Now, I get 15-20, which is amazing, though hopefully it doesnt mean Im in the gym for 5 hours.
@FaheemRashid
10 ай бұрын
That last statement is not necessarily true. For example I know a guy that started off trying to be a marathon runner and then a couple years later ended up being the world's strongest man...
@fakename5015
10 ай бұрын
Lmao. I was thinking the same.
@nicksmith326
7 ай бұрын
It's no surprise that Mitch won his first WSM so soon. Guys an incredible athlete and man does he know his stuff. Great vid Mitch. There are so many fitness tips on KZitem but you are living proof that your tips obviously work better than most.
@howaboutno118
10 ай бұрын
I trained to be an endurance athlete and I accidentally became a strongman 😂 But, to be serious: my rest time is until my HR drops under 100bpm (usually 45ish sec to maybe a minute or two) and then I can go up in weight for the next set 😉
@zaorulesmetal
8 күн бұрын
Thank you for this. I hit a DL max a month ago and was sure I had 10 more lbs but didn't wait long enough and failed. Now I know!
@geoffreyfaltot1006
10 ай бұрын
I love that this dude has experience with both spectrums of physical sport: endurance and explosiveness. Coupled with his educated mind. He can tell us so much. We can learn so much from him.
@Radders1433
10 ай бұрын
What a great video. Wondered why my training energy suddenly died. Completely overtaxed my nervous system. Thanks from the UK
@fluffyscruffy
10 ай бұрын
4:32 bro is looking for another plate, looks over: damn Mitch has all the plates
@I_Am_Bael
10 ай бұрын
Thank you for that info moose. I love the fact that your explaining the science behind muscle building and muscle endurance. Again love the info and cant wait to see all you guys next season
@Snookbone
10 ай бұрын
you're
@I_Am_Bael
10 ай бұрын
@@Snookbone wow, my bad. Glad to took time out of your busy schedule to correct my grammar. Might not have made sense otherwise
@n00dle_king
9 ай бұрын
This is a great justification for what we frequently see in powerlifting programs where people work up to a top set (either heavy or an AMRAP) and then do some back off work using a shorter (3-5 minute) rest time. Most people don't have time to take 20 minutes to repeat maximal effort so they do it once and then use the back off work for a bit of additional strength/hypertrophy/skill even if it isn't as specific as the maximal effort.
@Bombsuitsandkilts
10 ай бұрын
You see this a lot with high level sprinters resting 15-30 minutes between 100M sprints,reasons being; 1. They are capable of exhausting themselves more than anyone else can by sprinting 2. Because training less than 99.9% of what they are capable of is a huge detriment so they need to make sure they are fully recharged every time. Now that does mean they don't do intervals and regular conditions in the off season.
@robertlight2370
10 ай бұрын
Track cycling sprinters too. They'll warm up, do a 10-15s max effort, and then cool down. That will take 15 to 20 minutes all up. Do that 3 times and it's an entire training session.
@AreaElf
10 ай бұрын
The only other person I've ever heard promote rest periods of this duration is Paul Anderson. I met him in 1986 when I was 21 and a competitive power lifter. I had the privilege of talking with him for about an hour and, naturally, I quizzed him about his training philosophy and methods. He told me he used to rest 15 minutes between sets and rest for an hour between different exercises. Interestingly, he would superset every set of any exercise with a set of dumbbell or barbell pullovers. He stressed the importance of this.
@thecruellestmonth
10 ай бұрын
That’s really interesting! I once read that he would set up two squat stands with bars at the opposite ends of a little field outside his house. He’d do one or two reps of squats then slowly saunter over to the other side, rest some more, then do a couple reps of shoulder press with the bar at that end. He’d repeat all afternoon, just going back and forth, for some three or four hours.
@knezpedja
10 ай бұрын
I can see it Mitch! A space, half is the strongman gym half is the office. 🤯🤯🤯 Time for drawing board.
@zoty24
6 ай бұрын
The most intelligent strong man on tour right now …. That’s why he will keep on winning 🥇
@broke602
10 ай бұрын
I've always felt good resting 3-4 mins with any of my compound presses. Everything else anywhere from 1-2 mins.
@frigidszn7510
10 ай бұрын
Must be a correlation with how much weight and how much rest, if you’re deadlifting 800 I’m sure you’re nervous system needs more rest
@jlogan2228
10 ай бұрын
@@frigidszn7510yea but let's be honest very few average guys are going to be doing that
@mynameisray5396
10 ай бұрын
Just started working out and getting serious about my health. This information will help me a lot with performance. Thank you for putting this out there.
@LethalKicks
10 ай бұрын
Glad to hear, that my 2h workout for 18 sets is not over exaggerated xD
@alrightfolks7459
10 ай бұрын
Hey Mitch, love the videos. I've been a very inconsistent gym goer for years, and I've found your videos great both for education and motivation.
@robertobattiston1
5 ай бұрын
Norwegian 4x4s tell us that intensity/rest intervals also help endurance (as opposed to no rest times)
@AldrinHartunian
Ай бұрын
Great video. You sure need to give the muscles 90 sec to 2 min rest. It’s the time under tension and correct form which you should worry more about during the exercise. Less 1 min or less is just going to take more load off like Mitch explains
@AverageLifter07
10 ай бұрын
The most rest I’ll take is around 5 minutes for my top set. I feel like after more than that the weight actually feels heavier than if I would have gone a little sooner. Like my body is cooling down too much before the next set
@bobbymadojemu1463
10 ай бұрын
Exactly my thought
@miker20
10 ай бұрын
Must be a correlation with how much weight and how much rest, if you’re deadlifting 800 I’m sure you’re nervous system needs more rest
@frigidszn7510
10 ай бұрын
thats the nice way to put it i always wanna tell ppl your just not strong enogh to need to rest for 20 minutes becuase ur not killing ur cns with the weight ur lifting for very long but never do becuase i dont wanna be rude but ill just coppy ur commet@@miker20 thank u bro
@AjaychinuShah
10 ай бұрын
Normally. A kind person who grew 50-inch arms using light weights would have one ounce of appreciation. DBR zoooom
@vanillagorilla9841
10 ай бұрын
Shoot, I been resting 20 minutes between sets for years. Always thought I was a lazy ass, didn’t realize I was a training genius!
@Bryanhaproff
10 ай бұрын
Yep doing 4 sets of 50 reps for squats for last 9 months... cant do 50 reps without 20 mins rest. its a sweet spot.
@chonkeboi
10 ай бұрын
@@Bryanhaproffwhy are you doing 50 reps?
@Bryanhaproff
10 ай бұрын
the only cardio i get all week side from a little jogging in place without shoes on. gets the heart pumping for a bit thats for sure.@@chonkeboi
@Bryanhaproff
10 ай бұрын
oh and i dont have a ton of weights to use to drop my reps down to bring a muscle to failing. @@chonkeboi
@lazur1
8 ай бұрын
A clear difference between elite strength training & everything else.
@creightonfreeman8059
8 ай бұрын
This was really useful information. I have the American College of Sports Medicine's "Resources for the Personal Trainer" Text book sitting next to my bed (and I've read it) but it doesn't cover rest period timing between sets in this detail. I understand how to program rest periods much better for specific goals after watching your video.
@Ryoushin
10 ай бұрын
Love these videos with valuable information!!
@calebgodard4554
10 ай бұрын
Such a clear explanation. Thanks, Mitch!
@mitchellhooperstrongman
10 ай бұрын
💪💪
@aaronbarlow4376
8 ай бұрын
I knew my long rests were correct....I thought it was just due to old age but it turns out I'm elite in my training.
@MrMadeinthe80s
5 ай бұрын
We need a Dr. Mike reaction video to this lol @RenaissancePeriodization
@deckard6_634
8 ай бұрын
I used to rest around 5 mins between working sets, this helped me personally to "find the energy" to get through my sessions (i was training really late at night when i should really be in bed). But i realised that although i was getting stronger i never got a pump. I brought my rests down to around 3 mins maximum for big lifts and less for smaller stuff and now i get a pump and feel its a better balance in my circumstances.
@LordAlmightyGod
9 ай бұрын
rest until i feel ready for the next set
@rafaelbrown2122
10 ай бұрын
What Mitchell says might be out of the norm but correct to a certain extent. In season, training with 1-3 reps per set, which is maximal effort, it just makes sense to give your CNS and your lungs adequate time to rest. Even if it is 15-25'. Excercises like heavy sled pulls for example where you need to show both aerobic and anaerobic capacity, need at least 5-10' of rest in between sets. But, if you are working submaximal, lets say 5-8 reps for example, I would consider 20' of rest too much for two reasons. You get cold. Cold means prone to injuries, especially when working deadlifts and squats. Also, your CNS might be resting but your mind is getting defocused and you lose your rhythm/technique while going for these heavy reps. That's why the sweet spot for these reps is 3-5' in terms of rest.
@UpintheairFL
2 ай бұрын
I have started snack sets during the day. Working out great. I have all day to do them. I can do more sets and heavier.
@nicopostigo123
9 ай бұрын
Thank you for the video man!
@MrSpwn
10 ай бұрын
I take 2-3 minutes for isolation type work depending on the muscle group (3 minutes for bigger muscles, 2 for smaller) and at the very least, 5 minutes for big compound movements and even longer if it's really heavy to let my CNS get some rest. I learned very early on just through my own evaluation of my training results that shorter rest periods weren't effective at building muscle and strength. It went against all the bro-science at the time that longer rest periods would kill your gains, but I always got better gains when taking longer rest periods. So I stuck with it and got laughed at by some of the guys in the gym. Once I was outlifting them, the steroid rumors started and that's when I knew I was doing something right lol.
@djm90909
10 ай бұрын
I big part of my training journey has been learning how to understand the cues that my body gives me. They are sometimes NOT intuitive at all. I like that you pointed out how our bodies are great a taking care of themselves, but the communication is terrible.
@reidmcclure933
7 ай бұрын
Lactate does not cause the burning sensation during exercise.
@WilliamPayneNZ
6 ай бұрын
I’d hate to lactate while training. Being a man I’d be a bit surprised to see milk coming out of my nipples. I know you mean lactic acid but I have a weird sense of humour.
@DavideTarasconi
10 ай бұрын
Kettlebells are on way on the lighter side, it's not strongman stuff, but I've been increasing my rest times as I go up in weight. At first I felt somewhat "guilty" about longer wait times, but I'm hearing more and more advice supporting longer rest times especially from strongman, powerlifting and bodybuilding coaches. Some people go as far as saying that you shouldn't even track your rest times. As I get stronger, I'm trying to be more mindful about how I feel and less about how much time has passed from the last set and I don't mind taking longer pauses toward the end of my workout if that allows me to hit my work capacity with good form.
@IsaacMorgan98
9 ай бұрын
Generally the best advice is lift when your ready. If you're just focused on performance than lift when you're ready to perform again. If you're focused on hypertrophy then lift when you're ready to repeat that set again. Regardless, lift when your ready. 20 min rest times make sense for a man dead lifting 450kg but if you're deadlifting sub 300 then likely you're probably ready to lift in less than 20 min (or at least hopefully your cardio isn't so bad you need 20 min between sets of 240kg deads)
@Ratatosk80
8 ай бұрын
I rest 5-8 min on my strength workouts. I am employed in a gym so I can do long workouts but for a normal person training the way I does is not going to be realistic. Workouts takes to long. With warm up Im 2 hour+ in the gym. Guess you could cut away lots of exercises but still going to take a good while to finish.
@thsizzle8272
8 ай бұрын
Most people dont lift heavy enough or close enough to failure to need the long rests. When I do compound lifts like weighted pull ups after a set I do a drop set body weight and then I cannot even think about starting another set for about 8 mins.
@tylerjcranford
9 ай бұрын
Message received; expect results. Thanks mate. :)
@jaybigboy34
5 ай бұрын
Wouldn't waiting 20 minutes for another set give you more risk of injury because you're muscles, tendons, ligaments are not warmed up anymore?
@MadMathMike
10 ай бұрын
Hahaha, I'm only 30 seconds in, but you definitely got me! 😂 Loving your content!
@williamsdesigning1949
10 ай бұрын
Sorry bro, I'm going to be sitting at this bench for an hour and 40 minutes.
@chadlin866
10 ай бұрын
He's also a huge guy. I believe 20 minutes for most people would drop the body temperature by a lot.
@DennisMenjivar-ym8bl
10 ай бұрын
What do you think about Rest-Pause sets like DC training for HYPERTROPHY vs straight sets of 5-8 reps with 5 mins of rest in between? Rest-Pause Example: Repeating the same weight for 3 failure points, taking 10-15 breathes (30 secs) in between each failure point. e.g: 100 x 8-10 reps. (10-15 deep breathes). 100 x 4-5. (10-15 deep breathes). 100 x 2-3. Then progressive overload next time either via reps or weight.
@mitchelljack1590
8 ай бұрын
I virtually have no rest at all.. just the time it takes me to change the weight… but I’m not interested in strength
@IusedtohaveausernameIliked
9 ай бұрын
I have a hard time waiting 20 seconds between sets. I prefer to do two different exercises that work different muscles at the same time and just alternate between them. I haven't got all day. And I like working cardio at the same time. I know I'm not maximizing size or strength but I'm plenty strong and I'm only exercising for health.
@whynotsquat8315
Ай бұрын
Thoughts on Brian Alsruhe's training when he's doing giant sets and only resting strict 90seconds between sets?
@ishalmania
10 ай бұрын
great content👍🏼
@ezforsaken
6 ай бұрын
Is there a 'better hour' to train? Does it make a difference for those who go at the mornings vs evenings? If you go late at night after you ate most of your calories is it different to going at the morning fasted? A video about these details sounds cool
@Ruudwardt
4 ай бұрын
Dear Mitch you forgot a critical component - heat. You come from cold climate just like me. Say you worked out outside (as I do year around) even as there is - 15 deg C cold in the winter. I do not want to rest 15 minutes. There is some science to it - the guy who invented CoolMit or wth it was called. He claimed you reduce the res times your muscle metabolism requires dramatically by cooling your hands after every set. In my experience it works - not as magical as the claims but there is significant component to it. In summer time and in indoors gym I soak my hands in cold water after every set - it helps me reduce the avg rest tome to 5..7 minutes for maximum recovery. Tbh I do supersets - rest 4..5 min between different exercises and between blocks I rest 10 minutes. Supposedly ATP supply gets turned of fast as muscle approaches 40 deg C internal temperature - and supposedly in case of elite athletes this condition is not hard to reach.
@Ian-nc4im
8 ай бұрын
I get it if you own the gym, but when it's peak hours, the gym is packed and there's a dude camped out on the squat rack for an hour and has enough time to sh!t, shower, and shave between sets it's just too much. One of the guys @ my gym is doing 3 sets with 25 minute rests between sets. No bueno. Love your videos and your candor btw.
@hansdampf4120
10 ай бұрын
Great info, unfortunately I have only 30 to 45 Minutes for training usually.
@everready800
9 ай бұрын
I rest 10-15mins between sets. Plenty of stretching though.
@mitchellhooperstrongman
9 ай бұрын
Love it!
@frankhabermann9083
2 ай бұрын
When I hit mabouty personal best deadlift, my workout is over. Nervous system is fried, I can't sleep the next night and it takes about 48hours to be able to think straight and calmly. How on earth can you recover your nervous system in 25 minutes? I really need to know.
@AndyM3434
10 ай бұрын
Could you please do a video on your log clean and press? I saw the clip from the crossfit video you did and would like to hear more in depth regarding the hand placement. Thank you!
@Cenot4ph
10 ай бұрын
Almost 10 minutes between exercises. I do HIT hypertrophy training which is one set warmup and 1 working set
@brayden12345
10 ай бұрын
"Build-up of lactate causes the burn". Never thought I would hear an exercise physiologist saying this in 2023. I'm a big fan Mitch and I have a lot of respect for you so I hope you said this just as an oversimplification!
@roberte289
10 ай бұрын
What causes the burn?
@MrThleckey
10 ай бұрын
If i waited 15 minutes I feel not warm anymore and my joints seem stiff . I am 54 but still want to hit 500lb plus squats. I will actually time my rest better and see how it goes.
@timothyh8623
9 ай бұрын
So what does your workout look like? How many sets are you doing when training like this?
@LordAlmightyGod
9 ай бұрын
if its bench i rest 3 mins or so between sets, if its squats its about 3 months between each set
@maurikunnas6266
10 ай бұрын
My problem with this is, that I start to cool down too much. If I'm going heavy on deadlift or bench and I really can't hold off longer than 10min :/
@ericlefort
10 ай бұрын
Mitch in the Dragon's Lair? Does this mean there's a Dr. Mike training video coming soon??
@mitchellhooperstrongman
10 ай бұрын
I was at the dragons lair back in June 💪💪
@TheMrMurtle
10 ай бұрын
Do you have any thoughts on training for arm and forearm strength? Elbow flexion, pronation, supination, wrist flexion, wrist rise and chop, grip strength etc? I can only imagine these muscles would have different recovery periods etc. Thanks!
@arielaltairch
10 ай бұрын
Mitchell is a Strongman, better to ask an Armwrestler about this because they specialize in hitting those things.
@abelmedina7879
10 ай бұрын
I used to rest 15 minutes between sets. And my workouts would last 3 hours. But now I work and I can't rest as long cause I don't have enough time
@Username18981
7 ай бұрын
I just try to do one set per song. Just to be sure I'm not spending my whole day lifting.
@I.S.C.
10 ай бұрын
Thanks for the information ❤
@mitchellhooperstrongman
10 ай бұрын
💪💪
@mishytysona
9 ай бұрын
great lad!
@hanzo7616
7 ай бұрын
Remember when I use to rest 15 mins between sets when doing starting strength at the last quarter of two years in. Then some people on yt were blabbering on about how if you train for strength long rest times are a good thing. Long = 5 mins. I was laughing like yeah right. 5 mins is way too less. Was squatting 220kg at the end of starting strength.
@vkpskulls
8 ай бұрын
10 hours later… I forget why I’m even at the gym
@HypeKillahPwnd
7 ай бұрын
What if i do back while waiting for arms ect?
@moopius
10 ай бұрын
Sounds like some of the ladies at the commercial gym I go to, they have 20 minute rests to chat and use the phone.
@andrewdudenhoffer9512
6 ай бұрын
If I rested 20 minutes between sets, my workout would be over 8 hours long.
@markc8864
8 ай бұрын
If I rested that much I would train 2 days within one
@Nitihene
7 ай бұрын
mke metzner rested a week between each set
@bultvidxxxix9973
10 ай бұрын
I want to get really strong. I rest for years between sets.
@Dr.Jet-Skis
10 ай бұрын
I rest 2 days between sets
@palleppalsson
10 ай бұрын
Aha, did a 5 rep max in deads and then went back like 3 min later a barely did one, wondered what the hell was wrong.
@jlogan2228
10 ай бұрын
Yea i aint doing that sorry. I dont wanna spend 5 hours in the gym or have to only do 2 exercises a session. 2-5 minutes is more than enough for me
@spartakos3178
10 ай бұрын
What about splitting sets between a morning and afternoon session? Been playing around with a crazy high frequency and volume but splitting it in half for a morning and evening session. Haven't seen anyone talk about splitting the same exercise (keeping same rep/set scheme) into more than one session a day to increase total volume. No idea if this is stupid or not, figure somebody else has probably tried it before though.
@espenstoro
10 ай бұрын
Some bodybuilders have two sessions a day, because they simply can't do it in a single session. I don't see why it shouldn't work.
@fakename5015
10 ай бұрын
Many people do this if they can recover enough. Most of those people are on steroids tho….
@Neeko_Z
10 ай бұрын
LOVE IT
@bobbybobman3073
10 ай бұрын
I'm sorry, but umm sir, how the actual crap do you stay warm enough to stay safe waiting 20 min between sets. I thought Brian and Thor often were in the 6-8 min range for things like 8, 90-95% doubles for something like overhead that being said, when I go for PR, cleans or snatches (or variants of them) I typically need 5-6 min rest. But seriously? 15 -25 min rest periods? I'd get too cold to be safe, I'll do an hour of hard cardio and in 25 min id need to rewarm up, to be anywhere near peak preformance yet alone cooling down from lifting for 5-45 seconds.
@elknaberoni7292
10 ай бұрын
Mitch (or somebody that knows it) you talked about needing more rest when load goes through the spine and you mentioned ohp ... how does this apply to a seated dumbbell overhead press?
@brentstratton2224
10 ай бұрын
I'm mainly exercise for aerobic and muscular endurance for riding dirt bikes. I typically run 2~3 miles 5 days a week and lift 3 days a week (full body) using push/ pull supersets to keep the heart rate in range 3 aerobic levels. I do rest between arm workouts because curls are for the girls.
@fly1ngpapaya
10 ай бұрын
I rest anywhere between 3 and 10 minutes between sets. Depending on the movement and weight
@WhiteGenghisKhan
9 ай бұрын
if you’re not watching a whole SpongeBob episode in between every set what are you even doing
@Torch2mua1
10 ай бұрын
With your educational background along with your strongman résumé, you’d definitely get hired by any D1 college or NFL team as a Strength and Conditioning coach
@TheSLK66
10 ай бұрын
When I increase my rest time too much I feel like I'm getting "cold" though, how do you fight this though? Don't want to lose the momentum mid-workout.
@TheBrick534
10 ай бұрын
For me, this happens around the 5 minute mark for rest periods. I shoot for 3-5 mins, sometimes more if a set was REALLY hard, and that usually means I won’t be going cold any time soon.
@BuffPomsky
10 ай бұрын
I rest 2-3min for accessory workouts and 7-10min between sets for the large movements (big 3). Even for the 7-10min, my body says warm just because of how intense each rep was + adrenaline. You might have to increase the intensity and volume if that's the case.
@michaelmozingo9900
9 ай бұрын
20? Hell nah, minute or less
@thebiggestgenius
9 ай бұрын
How do you keep warm on such long rest times ? I have seen the advice of doing something very light like pushups but is there something better ?
@CheersDits2979
10 ай бұрын
Wow!! I would take a nap in between sets then cus that is a boring gym session.
@thoughtsuponatime847
10 ай бұрын
Funny. Big Z said he never waited more than a minute between sets.
@Christian-tw3sp
10 ай бұрын
Did he tell you this
@thoughtsuponatime847
10 ай бұрын
@@Christian-tw3sp he talked about it with martins licis. It is in an old video
@archlifts947
9 ай бұрын
no he did and he even talks about resting for longer times on his older training videos
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