Sprouting seeds and legumes at home is SO easy & cheap! Use this method to grow your own lentil, mung bean or alfalfa sprouts at home. (Written directions below.) Enjoy!
🔺 Use up your alfalfa sprouts in these recipes! • You’ve GOT TO TRY thes...
🔺 Or your mung bean sprouts in these: • 7 EASY Meals you've BE...
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Sprouting jars (I was really surprised at how well these worked!) amzn.to/3NHX8r2
Unbleached cheesecloth (If you prefer the jar & cheesecloth method) amzn.to/3NOQkbn
Alfalfa sprouts: amzn.to/44wBaxd
Mung beans to sprout: amzn.to/3Bf0bPW
Black beluga lentils to sprout: amzn.to/3HPnqEa
Green lentils to sprout: amzn.to/42ynP5M
🌱 Directions for sprouts:
1. Rinse & drain: Measure 1-2 tablespoons of seeds or legumes into a clean jar. (FYI 10g of alfalfa seed = 75g of sprouts.) Rinse & drain all seeds/legumes before using.
2. Soak: 8-12 hours for lentils or mung beans, 4-6 hours for alfalfa seeds or the sandwich blend that I used in this video. (I like to soak my sandwich blend seeds in the afternoon and then drain just before I go to sleep. The lentils & mung beans I soak overnight and drain in the morning. I find this schedule works well for accommodating both types of sprouts.)
3. Drain: After soaking, drain the soaking liquid and rest jar in downward facing position so any other liquid can drain out.
4. Rinse & drain 2x per day (morning & night works best).
5. After about 4-5 days you will start to see full-grown sprouts! You can eat them at any time after around 4 days.
6. Store: Once sprouted, keep sprouts in fridge in an air-tight container. I like to use a bit of paper towel at the bottom of my tupperware to absorb any excess moisture, but this is optional.
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