Ever wonder why the body bends, twists and curls randomly during sleep? Even the mouth, tongue and eyes move involuntarily during sleep?
It is our unconscious way of channelling the energy from the body to the brain and brain to the body. During sleep is when our bodies are at their most balanced state. The Ida is open and delta brainwaves nourish the brain. The Pingala is quiet and the body relaxes.
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Негізгі бет Why is Sleep Important? | Mudra for All Abilities | Meditation
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