Anyone with hair like that has no right judging anything.
@ivermec-tin666
11 ай бұрын
Don't dis Mr. HeatMizer! 👿
@laurasc84366
11 ай бұрын
He needs some to eat a few ribeyes!!!
@uaebifvideo5472
11 ай бұрын
😂😂
@amcorazon698
11 ай бұрын
Exactly my first thought. He looks so crazy😂
@AnnabellaRedwood
11 ай бұрын
I felt the same way. He looks unhealthy as well.
@Marshadow69
11 ай бұрын
Dr Richard Makarness wrote "Eat Fat Grow Thin" around 1958 advocating keto. He was British, like John Yudkin, and in the early 70's wrote "Pure White and Deadly" which correctly identified sugar as a health risk as opposed to Ansell Keys' fat theory.
@jimmckay2337
11 ай бұрын
I love the title of that book. I read a book called “Eat Bacon, Don’t Jog.” It is my personal bible.
@chuckleezodiac24
11 ай бұрын
Keys and the Sugar Industry ridiculed Yudkin's findings, ruined his reputation and destroyed his career.
@richardwburrill9247
11 ай бұрын
@@chuckleezodiac24I can’t think of any way to say that Keys had good intentions. Can anybody else?😢😂
@deborahhamilton7805
10 ай бұрын
Keys bulldozed anyone who offered an alternative to his "hypothesis" instead of keeping an open mind. Science is an examination of our world and how it works and we should always be exploring better information and ways of doing things. Keys was anti-human and cared only for his own ego. Millions have suffered due to his influence. What an evil legacy.
@luigirigolio4690
11 ай бұрын
Nobody of us, in the Mediterranean area, use canola oil... Nobody nows exactly what is the mediterranean diet. Regards from Italy
@3cardmonty602
11 ай бұрын
I went Keto 5 years ago and lost 150lbs. Good thing I did. I needed Open Heart Surgery to replace a bicuspid aortic valve that had a 5mm hole in it. 62 years old. No blockages. I’ve debated Dr. Alo several times and showed him my lipids: Total Cholesterol=186, Triglycerides=46, HDL=62, LDL=115, VLDL=9 Dr. Alo didn’t know what to say about me being on Keto.
@SimplyHuman186
11 ай бұрын
Awesome 👌 👏 👍 way to go ! I'm 6 years in and have felt all my toes since.
@AnnabellaRedwood
11 ай бұрын
@@SimplyHuman186❤
@WhySev89
11 ай бұрын
My mom is going through the same thing, did you have the surgery or did it go away with Keto?
@KenJackson_US
11 ай бұрын
@@SimplyHuman186: _"... and have felt all my toes since."_ What does that mean? I'm three years in but I still have nephropathy in my toes. Are you saying I should feel it heal in time?
@luchiayoung
11 ай бұрын
@@KenJackson_UStry B1 thiamine. Search Thiamine and neuropathy
@jimmckay2337
11 ай бұрын
Lol. “Everyone I see has heart disease,” says the cardiologist. Well, I guess that would make sense, since he’s not a gynecologist.
@lindamasters7860
10 ай бұрын
That is hilarious
@SydneyCollin
11 ай бұрын
Alo needs to trash keto because it's bad for his business.
@makaisenki
11 ай бұрын
I doubt that. Even the knee surgeons, and heart surgeons, that put people on a keto diet they still are booked to the gills from all the other people that won't. I think you're underestimating the amount of burger buns and fries people eat every year and overestimating the amount of people that are willing to take on 150 to 300 dollars worth of debt and spend 7 years of their life in college and then another 5 to 20 years to get good. Because not only do you have to go to med school but you also have to specialize. It's kind of hard to tell someone that you know $200,000 of student loan debt was basically just you learning all the wrong crap. Sorry XD.
@makaisenki
11 ай бұрын
Don't get me wrong he does at least need to make 2 million dollars, 10% for college loans and the rest of it is living expenses and savings, before he can risk his job doing something that actually makes sense.
@SPDATA1
11 ай бұрын
Sicken jädrans 🤡...😅
@richardwburrill9247
11 ай бұрын
@@makaisenki😂❤
@cathymarsh1782
11 ай бұрын
He is so wrong. My lipids were in the 300s. After 3 months on keto, my cholesterol dropped to 119 and triglycerides dropped to 98. My cardiologist was so happy and I had never felt better! I was 67 at the time
@KenJackson_US
11 ай бұрын
Dr.Berry says LDL goes up in one third of people starting keto but it goes down in one third. You're obviously in that second group, but different people react differently.
@Cherie5353
11 ай бұрын
Just the FACT that so many people have reversed Type 2 diabetes and obesity alone is enough for me. Your risk for heart disease is drastically reduced. But no one really wants us to have this information except doctors like you. Thank you.
@peggykey5570
11 ай бұрын
I will stay with you Dr. WESTMAN ❤
@bm4114
11 ай бұрын
Had my yearly check up today. I’ve been doing keto for three months and have lost 30 lbs, blood pressure has returned to a normal 120/80, and my blood work was all in “normal” ranges. My doctor asked me what I was doing, and I told him just eating meat and non starchy vegetables, no sugars or starches. I was shocked when he said ok sounds good, keep it up. Maybe it’s because I didn’t say the word “keto”, but he seemed to be in support of my new way of eating. He’s a younger doctor, so maybe there’s hope for the future.
@cheffatgrams
11 ай бұрын
Been on keto since 2018 had blood work done about six months ago, and the doctor told me they were great and to keep doing what I was doing too 😊
@thelaststylebender1678
11 ай бұрын
It’s because you didn’t say keto.
@SimplyHuman186
11 ай бұрын
Scary stuff that keto. 😂
@jeanhofvedvm7589
11 ай бұрын
Both my primary care doc and cardiologist are fine with keto… i am lucky!
@stanrobertson
11 ай бұрын
That is code for "I cannot endorse your diet because I could lose my license, but I can say keep on doing what you are doing".
@debbiemalina
11 ай бұрын
As a hairdresser I’m concerned about this doctors haircut! 😂
@marianking1379
11 ай бұрын
😂😂😂
@adrianastrothmann6831
10 ай бұрын
😮
@doraocegueda3009
10 ай бұрын
Too funny!!!! 😂
@hotwireman49
10 ай бұрын
Buahaha!!!
@veronicaevans7723
10 ай бұрын
That hair cut is hiding a big bald spot🎉
@Clubrat
11 ай бұрын
I don't really care what he says about keto and cardiovascular health. All i know is that i was diagnosed with type 1 diabetes over 15 years ago with a low C-peptide of 0,1, but since I started cutting the carbs, staying with high protein and moderate fat i've now stopped injecting insulin (after 15 years) completely with blood glucose staying in a range of 4-7mmol/litre. Note: It seems like cutting down my dairy consumption was the last puzzle piece to finish the job! So now i eat no gluten, fruits or starch. Low amounts of dairy, moderate vegetables, high meats, heart, liver, shellfish and fish and no more of these toxic injections seems to be needed!
@AnnabellaRedwood
11 ай бұрын
That's incredible!!! It must feel like a miracle for you. I'm so happy for you. ❤🙏🏻
@LinhPhamVietNam
11 ай бұрын
Hello Hedgehog, great information. May I ask why no Dairy? How about butter and cheese?
@GMAAndy333
11 ай бұрын
I don’t believe I have ever heard of a type I diabetic ever going off insulin with just keto diet. Congratulations!
@richardwburrill9247
11 ай бұрын
@@LinhPhamVietNam I eat butter but it doesn’t feel as good as lamb fat or beef fat. Cheese😂 is highly inflammatory and has meaningful lactose, sugar.
@Keithzzzzt
11 ай бұрын
Did your pancreas start working again? You said you no longer inject insulin, but you must be using some formula of insulin with type 1 diabetes? I am puzzled.
@DoggyFosterMom
11 ай бұрын
This ‘doctor’ is full of red flags, for me…. First, his appearance is disturbing to my eyes. If his way of eating (and being a personal trainer) is so superior, he should be the epitome of health. Second, the fact that he had no clue that The Atkins Diet was actually from the 70’s (my father was on it when I was a child). That’s just lazy research. Third, downplaying what Dr Jason Fung has done & presented as a lifeline to individuals in deep need of a way to reverse diabetes and lose weight. (He was a critical part of my weight loss & lifestyle journey; 120 lb in 1.5 years) Fourth, Dr Alo’s history of occupations which shows he seems to flit around without much focus. I’m loathe to take advice from someone who seems to lack dedication to a particular field and appears to be shilling his book vs using what will best treat his patients. Studies are fine, but reality and results outweigh that, in my mind. Thank you for so eloquently dismantling & refuting this man. You are truly a doctor with integrity!
@jobrown8146
11 ай бұрын
I started low carb and did it for 3 months to see if it would remit my diabetes, and it did. I've just celebrated my 2 year anniversary. I've noticed when I eat more carbs that I get hungry faster. I'm 66 and it took me at least 1 year to understand that I needed to increase my meat and protein intake and to get my head around the fact that it is okay to eat saturated fat. Once I started doing that I was more satiated and it became even easier to continue. I now look at food as fuel.
@KrummyProductions
9 ай бұрын
This has been my experience also. I’m about 30 years younger than you, and the transition has been a challenge but I’ve managed well. It seems even if I eat a small apple or grapefruit, I want to pile on one after another. Then I get heart burn and feel like crap for 3 days until all those carbs have left my entire system. How much salt do you add to your water? I have to add quite a bit to feel good.
@jobrown8146
9 ай бұрын
@@KrummyProductionsI add Lite salt (contains sodium and potassium) to my coffees, and salt most of my food. I don't measure how much.
@ivermec-tin666
11 ай бұрын
This Banting Diet is the longest fad ever. Its been going for 159 years now...
@junknapper
11 ай бұрын
3 stents in 2014, heart attack 2017 so I knew the SAD was killing me. Went low carb(Atkins) Jan 1, 2018 for two weeks than found Keto. Now my Trigs is 68, A1C 4.9. I think I'll stay with low carb/Keto.
@uaebifvideo5472
11 ай бұрын
Just wondering if you're doing Aspirin or any similar antiplatelet? I wish you all the best!!❤
@junknapper
11 ай бұрын
81 aspirin. @@uaebifvideo5472
@BlairChasteen
11 ай бұрын
I just saw my cardiologist today for the follow-up after my stress test and he said I had absolutely nothing to worry about even while on carnivore and Keto
@richardwburrill9247
11 ай бұрын
❤❤🎉🎉🎉😊😊😊
@loreneRa
11 ай бұрын
Lowered my hsCRP from 25 to 2 in 18 months of following a strict keto diet. Slipped off for 2 years by eating carbs and my inflammation went up to 15. Now back on keto with the emphasis on managing my insulin which is what causes inflammation (NOT saturated fat).
@maureengarry
10 ай бұрын
Keep up the good fight, Dr. Westman! This nutrition ship is slooooooow to turn.
@lesliescully3544
11 ай бұрын
I love the restaurant analogy. “Why is that restaurant so crowded?” So they decided that was THE only answer and shut down their minds to other possibilities. Again, thank you for your help.
@goldstar846
11 ай бұрын
Hi Dr Eric! Just wanted to share I have seen 10 endocrinologists over 20 years and not one of them diagnosed or looked for my extreme hyperinsulenemia. (that was killing me ) Why are we not suing their back sides for incompetence. Maybe change will come if we start holding them to their ignorance. FYI. cured myself with fasting and keto. 18 months in. Same as everyone else...I feel amazing.
@bonnieo8
11 ай бұрын
Usually doctors blame keto for raising a person’s LDL. Glad yours got cured. May I ask: what was it before?
@goldstar846
11 ай бұрын
@bonnieo8 slightly high. But haven't had my mu version checked for 2 years. I don't need to. My body is telling me everything I need to know.
@uaebifvideo5472
11 ай бұрын
Awesome
@richardwburrill9247
11 ай бұрын
❤😊😊😊
@bouffon1
11 ай бұрын
"I'm an arrogant expert on everything and I'm selling a book" just about sums it up. I think he sniggers a couple of times.
@josephabdilla1383
11 ай бұрын
I think Harvard just released results of some study blaming hi fat diets for bad health.can’t wait to see you poke holes in it. Thanks for your professionalism
@stanrobertson
11 ай бұрын
Yes, that it causes Type 2 diabetes! Give me a break. How could anyone who calls them a researcher or scientist could fathom how meat could cause this.
@hlits6310
11 ай бұрын
Thank you Erich for debunking this clown
@chuckleezodiac24
11 ай бұрын
please show a modicum of decorum and respect. it's "Dr. Clown."
@garrettb72
11 ай бұрын
Which clown is the doctor?
@mattm1686
11 ай бұрын
Almost a year and a half keto/carnivore diet never been healthier in my life lowered my high blood pressure lost 55 pounds put on tons of muscle no longer have anxiety or depression no longer have acid reflux disease my neurological symptoms from my cerebral palsy have definitely improved I no longer have blurry vision I can go on and on not to mention we’ve been eating an animal-based diet as a species from millennia we are carnivores!
@robyn3349
11 ай бұрын
Thank you, Dr Westman. You are bringing the science! (I have listened to many hours of Dr. Fung - this fellow has misrepresented him.)
@LittleRadicalThinker
11 ай бұрын
Dr Westman’s best video so far to me.
@MM-fr9yh
11 ай бұрын
I fasted for the first time yesterday for 24 hours and felt some hunger but it went away. Amazing how easy it was to fast for that long.
@Keithzzzzt
11 ай бұрын
I am an ex Hypnotherapist and nutritionist ( most of my nutritional training I ignored...I followed the rebels....they made more sense to me) and my default diet for my weight loss clients was a Ketogenic diet. (Modified Atkins basically) It was also my go to diet for anxiety and depression. Along with supplementation of fish oil and b vitamins to correct deficiencies from the S.A.D. diet. ( plus Hypnosis of course) It worked like a miracle as the keto diet usually does. I personally became diabetic last Jan. ( after over indulging in junk food and drink over the christmas party season and getting off a keto diet for the preceding 3 months) By January I had blurry vision, was thirsty all the time and peeing like a race horse and I was also inflammed and sore. I knew the signs of diabetes so I checked my fasting blood sugar and it was OFF the charts. 7.5 to 9. and it wouldnt go down. Thats full blown type 2 diabetes. But I didnt bother seeing a Dr. Most would prescribe insulin and metformin. Why bother? I knew exactly what to do. I put it into complete remission in a few weeks of a hard core keto-vore diet with intermittant fasting, and moderate exercise . ( go Atkins and Dr Fung) I also used berberine and other supplements like chromium , thiamine and magnesium to promote proper energy utilization. I got a CGM moniter to keep a close eye on my blood sugar and my insulin sensitivity had returned to normal in four weeks. I Tested this by having carbs at certain times and my blood sugar quickly returned to baseline. Luckily I caught it quickly because the remission came about just as quickly. If I had not been familiar with the symptoms of diabetes I might have dug myself a deeper pit. Why Keto gets bagged so much is beyond me. To paraphrase Confucious " He who says it cannot be done should get out of the way of the person doing it". Keep up the good work Doc. I enjoy watching these reaction videos. You are a calm voice of reason in a raging sea of disinformation.
@richardwburrill9247
11 ай бұрын
❤❤❤🎉🎉🎉😊
@CornCod1
9 ай бұрын
All I know is Keto works. I went on my first keto diet 25 years ago before they called it keto, under the guidance of a brilliant nutritionist and lost 105 pounds and felt great. Whenever I go off keto and back to the traditional American diet I get fat again and have to return to the keto lifestyle. I'm in my middle sixties now and have tons of energy, almost too much, and I have to exercise so I can sleep at night. Kudos to Doc Westman for carrying on the tradition of the great Dr. Atkins.
@maggiemay97
10 ай бұрын
I had my best weight loss success ever on the South Beach diet back in 2005, but I had to stay on Phase One the whole time. If I tried to move to Phase Two and add some carbs I stopped losing. I lost 33 pounds in two months. My belly fat fell off, my cheekbones reappeared to the point that my sister walked right past me in the supermarket and didn't even recognize me!
@kr639
11 ай бұрын
Calories are NOT created equal is why it’s worthless counting calories. …. Sad this isn’t being talked about
@mariad1151
11 ай бұрын
Studies have proved it to be so regarding weight. May not be the healthiest measure, but it seems to be the surest.
@daniellee7108
11 ай бұрын
Dr. Westman, I had a full blown seizure four days after starting statins. I stopped and was fine, but, the doctor made me get a neurological workup because "the statins could not have caused it." Of course it was the statins, as it happened in concert with them and went away without them. My takeaway was that the doctor would not report this as a side effect of the statins. I wondered how many other reactions that "statins couldn't cause" go unreported.
@bonnieo8
11 ай бұрын
Well, I can understand that it could have been an unhappy coincidence, too, right? Things that happen together aren’t necessarily related. Correlation is not causation. That’s what many doctors are using to recommend against your keto diet.
@AnnabellaRedwood
11 ай бұрын
💯💯💯
@uffa00001
11 ай бұрын
@@bonnieo8 Correlation is not causation, but the doctor has the precise obligation to report the effect, and somebody else will establish whether there is a causation effect.
@daniellee7108
11 ай бұрын
@@bonnieo8 Thank you, Bonnie. We all know the fallacy of confusing correlation and causation. I can say it was a striking correlation, with no other newly introduced factors, and, that the body reactions prior to the seizure began again with reintroduction of even a half dose of statin. Sometimes circumstantial evidence is overwhelming, as when you find a trout in the milk, as Thoreau pointed out. I personally felt this was on of those cases. I don't do a keto diet, just eliminated processed foods, which include sugar and flour.
@richardwburrill9247
11 ай бұрын
Thank you so much❤😂
@christianoreski5682
11 ай бұрын
Lost 50lbs (1,81m 103kg- 79kg) and I will keep on following DR. Westman forever ! My Doctor wanted me, to take statin drugs ,but I have not ,because all the other markers are in (perfect) range and I am wearing my teenage years jeans again! (LDL was increased since my first blood test in my life)
@kr639
11 ай бұрын
If you question his hair then question everything coming out his mouth 😂
@edmundpotrzeba6094
11 ай бұрын
I was thinking that myself, if he is so unaware of his stupid hair then I’m not sure he will be perceptive enough to understand diet
@esthersmith3341
11 ай бұрын
😂
@shannon2003
10 ай бұрын
Thank you, Dr. Westman for pointing out about saturated fat. I’m beginning to believe that there is an anti meat, anti animal products movement going on.
@Damcarnivore
11 ай бұрын
Jason Fung was a step for me into getting much healthier. And he is completely correct about calories, as we don’t eat calories as it’s a measurement of heat and heat weighs nothing. It’s about how much food we eat and the how the body uses it or doesn’t use it.
@AnnabellaRedwood
11 ай бұрын
I've been eating a huge quantity of calories now that I'm on carnivore, and I'm still consistently losing weight.
@primerc1112
11 ай бұрын
I recently went to see my doctor. She was very happy that I had lost 40 pounds, Lowered my blood glucose and blood pressure. She asked me how I did it and I told her I ate low-carb for six months. She said great now that you’ve lost weight I need you to get off keto because that diet will kill you. She said “you’re going to lose weight but if you continue to do it, you’re gonna pay for it in the end!” Originally she didn’t even give me advice on losing the weight, but now that I’ve lost the weight she gave me a sheet of paper telling me what diet I need to follow from now on. 😏
@richardwburrill9247
11 ай бұрын
Yeah sometimes I wish doctors had zero nutrition Instruction
@richardwburrill9247
11 ай бұрын
❤😂
@primerc1112
11 ай бұрын
@@richardwburrill9247 😂
@esthersmith3341
11 ай бұрын
This worked doc. Oh that's great! Don't do that anymore. WHAT!!!!
@robertpeak3335
11 ай бұрын
he said canola oil.....I heard this is the cause of oxidation and really needs to be avoided.
@carolynjorgensen1644
11 ай бұрын
I don’t know how this ignorance exists still.
@KetoBandito
11 ай бұрын
It seems that ignorance often follows the money😢
@uaebifvideo5472
11 ай бұрын
Until patients take the lead to research and get educated, these doctors will still lie to make money!!.
@baccaratfitness2360
11 ай бұрын
Statins also raise the risk of getting diabetes apparently. 😵💫
@uaebifvideo5472
11 ай бұрын
They do
@baccaratfitness2360
11 ай бұрын
@@uaebifvideo5472Yeah, that’s why I wrote it.
@alancameron6937
11 ай бұрын
They also raise calcium deposits ! Yikes!
@Marshadow69
11 ай бұрын
Actually, Dr Alo seems keen not to be offensive but fundamentally caught in the old paradigm.
@Appleblade
11 ай бұрын
Dr. Westman's point at 27:20 is right... it reminds me when I'm teaching logic, the most helpful advice for detecting bad reasoning is to look very carefully at the EXACT conclusion being drawn from evidence. If the conclusion is vague, your confidence in it should be vague as well.
@murrynathan
11 ай бұрын
If you wanna read this Gollum’s book it’s called, Lord of the Rings!
@Nipizan
11 ай бұрын
I thought that face was familiar then you mentioned Gollum... No wonder... LoL 😂😂
@GMAAndy333
11 ай бұрын
Diabetes the number one risk factor for heart attack and stroke. High carbs= High glucose.
@tommy5241
11 ай бұрын
Why does a cardiologist need a second job as a personal trainer? Just saying.
@wakeupcall2665
11 ай бұрын
And, pardon me for mentioning it, doesn’t look healthy at all. Of course, just an observation based on this video, but that was the first thought when I saw that person.
@hmmm..2733
11 ай бұрын
Exactly!!
@Jsarson1976
10 ай бұрын
I thought that 😂
@gjclark2478
11 ай бұрын
When I was diagnosed as prediabetic in 2020, I was told to go Mediterranean diet. My dietician gave a list of foods that was totally different to Alo's list. It stressed no beans, all protein mostly from fish ( sardines, mackerel etc) even promoting 200ml of red wine ( malbec I believe) . And any bread, was dipped in olive oil. It's a good diet for some. But it didn't work for me. Only keto did, after doing 5-2 diet, atkins, low fat and calorie controlled diets. I do ketovore and feel great 👍 Someone should tell Alo , the 1980's called and want their hair back....😂😂
@mariad1151
11 ай бұрын
You're blessed, my friend. Gave up all my favs: bread, pasta, taters, beans. (Not wine 😉) Lost some weight but nothing near as radical as the significant cuts in the diet. Wish there was a better answer....
@richardwburrill9247
11 ай бұрын
❤😂 thanks for taking this seriously may be pure carnivore would work
@oldpurplebelt
11 ай бұрын
I listen to Dr Fung a lot. He has never said that calories don't matter. He says they're not ALL that matters. Right there it tells me that this man is a liar and not to be listened to.
@chuckleezodiac24
11 ай бұрын
right on, bro. Love the Fungster! Alo fornicates on an Alter of Lies & Distortion.
@rawmilkmike
11 ай бұрын
Simply losing weight does not improve all your markers. Changing your diet will improve your markers and sometimes lower your weight. Calorie restriction will lead to yoyo dieting and weight gain. He tells such whopper. You really only need to catch him once to see what hes doing. An honest person can make a mistake but you don't tell bold face lie after bold face lie.
@richardwburrill9247
11 ай бұрын
❤❤❤😂 also the cardiologist sounds like an angry emotionally unintelligent creep And I am Somewhat angry with him😂
@sykotikmommy
11 ай бұрын
2 of my former cardiologists were pushing me to eat a proper human diet, aka keto to lion diet.
@ascensionbias7528
11 ай бұрын
Whoa, full stop, Dr. Westman, I'm surprised you still follow the Calorie model. On carnivore, I've eaten approx 3x total "calories" I formally ate, and lost over 100 lbs.
@mattm1686
11 ай бұрын
They’ve proven that sugar is just as addictive or more addictive than cocaine! But somehow it’s OK to put it in everything?
@barbsdee3831
11 ай бұрын
It’s no good being a diet agnostics if you have type 2 diabetes 🤦🏼♀️ Low carb and keto have worked wonders for me. Dr Aseem Malhotra who is a London based cardiologist advocates low carb diets plus he’s against statins which is all good for me 🇬🇧
@pmark1771
10 ай бұрын
How do you find doctors that understand low carb or keto?
@Summergirl65
11 ай бұрын
I'm always curious if the LMHR person falls under the same guidlines. I am lean / family history and personal markers for HD and tho I improved other health marker like high bp and RA symptoms, and I loved a higher fat version of Keto, I am playing it safe with the low carb/low saturated fat/ leaner meat version in hopes of lowering my apob- continue to study and listen, learn and I thank you for your calm and informative replies to the information out there.
@yvonnekiwior9633
11 ай бұрын
So appreciate you!!!❤thank you🎉 Dr Westman, I celebrate YOU🎉🎉🎉🎉
@garyroberts3859
11 ай бұрын
You can’t take anyone seriously who wears his hair like this guy does
@cmorrison5466
11 ай бұрын
I had a blood test a few days ago and the dr said my bloodwork looked great, except that my LDL was high (190's) and she wanted to start me on Crestor. The thing I found interesting was that she stopped telling me "Your CHOLESTEROL is high, you need to go on a statin", which I've declined several times. So either: a) Higher CHO numbers no longer matter; b) The drug companies are trying to scare us with LDL numbers now since new studies are showing CHO doesn't matter and consumers are wising up; or c) She was hoping I didn't know Crestor was a statin. I'm guessing "legally" she has to offer it, and she allows me to decline it. I get her off the hook by saying "Let me work on it. I'll try to eat more fruits & veggies", and we are good for another 6 months.
@EddieVfgi
11 ай бұрын
He's a Cardiologist ? Looks like he a guitarist for the Rolling Stones. LOL
@upriver7047
6 ай бұрын
I can assure you that this doctor is wrong. I'm now 12 years post double bypass surgery. I'm 11 years post low carb and 4 years carnivore. I'm doing fine. I also have virtually no plaque in my arteries. Bonus...I lost 137 pounds. My doctor says she knows no one who has lasted even 10 years post bypass surgery. Keep going doctor. You are doing God's work and I am thankful.
@stevelanghorn1407
11 ай бұрын
Excellent explanation / critique once again. But wouldn’t it be great if these two “brains” could get together one day and have a civilised conversation about all this conflicting interpretation of science and data?
@mariad1151
11 ай бұрын
It's just proof that the information is not conclusive.
@goldstar846
11 ай бұрын
I wonder what the future holds for these out dated medics ignoring their patients holistic successes in healing themselves and what law suits are coming down the road. medicine has become snake oil.
@patrickmurray3724
11 ай бұрын
I'm a carnivore and work out in a gym 4-5 days a week. I do better now than I ever did on keto or any diet that included plant foods. I don't agree with anything I have heard this doctor say.
@normandowd123
11 ай бұрын
I do carnivore diet because I can’t control my carb intake on keto.
@miff227
11 ай бұрын
Dr Westman, Considering we are now in a crowdfunding paradigm, is it possible that the global keto community could actually start funding the studies that would be useful to have?
@kraftzion
10 ай бұрын
He is even wring about "achieving a calorie restriction" . Just watched Kelly Hogan the other day. When she changed her diet from carnivore to high fat carnivore she documented everything. She was eating 3000 calories a day on average with high fat. Started at 142lbs, lost 7lbs. Her energy went up so started going to the gym. Gained 3 lbs back of lean muscle. So unless 3000 calories for a 137 lb woman is "calorie restricted" then calorie counting is bs. My experience is if you cut out carbs you lose weight. No calorie counting required. If you stall up the fat.
@funkfamily4165
11 ай бұрын
Alo stuck in the 1980's with his dietary advice...
@mariad1151
11 ай бұрын
Not necessarily. Keto is fringe. There is no more concrete information than what there was before. If there was clear evidence, everyone would have to be on the same page.
@funkfamily4165
11 ай бұрын
@mariad1151 Keto/low carb is certainly _not_ fringe. It was arguably the default nutritional state for early modern humans until the agricultural revolution. _Newer_ studies are showing that the benefits go far beyond simply weight loss, like Alo claims, and extend to real metabolic changes that improve health. "Experts" like Alo are _stuck_ in the cholesterol/ CICO mindset or have plant based biases like Walter Willett over at Harvard. They simply will not allow themselves to see the obvious connections between deranged glucose metabolism, diabetes, and heart disease. "Heart healthy grains" is one of the _biggest_ nutritional lies of the 20th century.
@mariad1151
11 ай бұрын
@@funkfamily4165 I'd like to believe the rhetoric, but if the data were clear, there would be no division. A fact is a fact. Keto is fringe in medicine & is on trial (vs conventional medicine). It has not been able to prove its claims. Carb-insulin was disproven, & even the keto influencers got up on stage & acknowledged that high LDL goes hand-in-and w a keto diet. We used to say, "the more you stir the pot, the more it stinks." I'm trying to see what opponents say, and much of the criticisms makes sense.
@funkfamily4165
11 ай бұрын
@mariad1151 OK, now you're just spouting BS.... _you_ go ahead keep dumping sugar into your body then.....
@mickmcmenemy7701
11 ай бұрын
I'm very grateful that Eric weston does this 'reacts' series. This cardiologist even misrepresents facts- Gary Taubes is not a doctor (Phd) and never has claimed so.
@sixpakguinness8402
11 ай бұрын
I think a carnivore diet would fix his hair.
@His-Most-Catholic-Majesty
10 ай бұрын
...and frankly, a shower couldn't hurt.
@perijon00
11 ай бұрын
I mean just look at that hair, looks like a 6th grader from circa 2000. He also is a doctor that takes a satin just because he thinks his cholesterol needs to be low. Absolute madness
@Alan_Clark
10 ай бұрын
When talking about the Med diet, why do people ignore cheese? French, Italians and Greeks eat an average of a pound of cheese per week! This contains a lot of saturated fat.
@io3213
10 ай бұрын
By only looking at *mortality* from heart disease it misses the point that surgery has made massive progress. In order to determine the effect of a diet on heart disease one should look at the incidence rate.
@bringyourdaughtertotheslau5297
11 ай бұрын
Is that Rumpelstiltskin?
@fredsmit3481
11 ай бұрын
Both docs don’t know what is a keto diet. Unlike all other diets, a keto diet is not about the food! Anyone that is in ketosis is on a keto diet regardless of the food that is eaten. Anyone that is not in ketosis is not on a keto diet regardless of what experts decide to call it.
@hotwireman49
10 ай бұрын
there are some carnivore advocates who say they are eating upwards of 3000 calories a day. These are very fit looking women. How do you account for that if calories matter?
@broadbandtogod
10 ай бұрын
I cannot verify this on the spot, but I've heard/read that of the 4 kcal of 1 gram of protein, 16-25% of the protein molecule is nitrogen, which gets broken of before the amino acid is used as energy Which, if calculated from 3000 x 0.75 in net kcals, gets to 2250 kcals If counted from 16%, 3000 × 0.84 equals 2520 net kcals Which might be *_a_* reason, but don't quote me on it
@KittyCat-kx7pl
11 ай бұрын
Vegetables,fruit, nuts may seem wholesome and nutritious But, they are loaded with oxalates…having kidney stones made out of calcium/Oxalates,16 time anesthesia for removing 8 blocking stones.I am low oxalates diet for good. Eggs dairy,meats(have no oxalates )and The reason you loose weight on keto our like my husband and I, is that when you eat meat and eggs and dairy it’s filling so you don’t need to eat by snacking. When you eat processed foods and carbs you may snack more, and if you don’t burn that off you gain weight. low oxalate fruit…blueberries,strawberries,watermelon,blackberries. We take supplements quite a few Potassium,Magnesium,Quercetin,zinc,C,D,k2,NAC,D,citrus Bergamot,dandelion root,artichoke heart and more.
@nosowl
10 ай бұрын
Studies of one are meaningless except when the study of of one is yourself. And my study on keto lowered bad cholesterol and triglycerides and raised my good. I was so happy to finally find a solution. At the same time so angry that I had been lied to about fat and carbs. I could have solved it a decade earlier.
@mattm1686
11 ай бұрын
All I know is before keto I didn’t go 5 1/2 to 6 miles a day on the Handbike after keto I do 6 1/2 miles a day or more and still have energy after coincidence I think not
@denim4821
10 ай бұрын
DR. PHILIP OVADIA is a CARDIOLOGIST and follows a CARNIVORE diet. Many KZitem videos.
@AdventuresWithQuinn
11 ай бұрын
Dr Alo is not the picture of help
@lunaticatiga
7 ай бұрын
So why my mother is skinny and still she has high colesterol, high triglicerides, is on blood pressure meds? She actually never eats breakfast but she does eat kind of alot of carbs in her 2-3 meals. So why this doctor Alo says that only obese people have risks or cardiovascular events? When my mom is skinny the whole life.
@erikknudson3077
11 ай бұрын
the hair would make me stand up and walk out of the doctors office.
@proudchristian77
6 ай бұрын
The weight has never been there, I rode a bicycle sence high school, to this day , varoom 💝🚴♀️
@cynergynt
11 ай бұрын
All alo alo……..looks like he is trying to raise his books sales!
@ajbfwb
11 ай бұрын
Alo does a lot of talking out the side of his mouth on this one. While Jason Fung has his opinions on methods of weight loss and metabolic improvement that work well, and are sustainable, I don't believe for a SECOND he's ever said "there is NO other way to lose weight outside of intermittent fasting". Alo's full of generalities to sell that book he kept crowing about in these segments.
@thereishope3867
9 ай бұрын
It is always "The Science"....
@hotwireman49
10 ай бұрын
i know a skinny drummer whos had two heart attacks.
@stuarthayner
11 ай бұрын
Hi, bye the Paleo cardiologist book by the dozen and give them away. A huge portion of the book is bibliography showing the scientific status. Which one of your books would you recommend to give away to people the same way?
@luiggidecaro1621
4 күн бұрын
diets are sensitiy to DOCTORS!! WE, the people do what is best for our current andpersonnal situation and most of doctors only know how to follow guid3s that asre frankly speaking PURE BS!!! I read, do resaerch and then to my own trial with n=1 ( myself) . So far, tried several nutrition ways and so far CARNIVORE and ketogenic are the ones that provide best results FOR ME. And by the way I DONT VISIT DOCTOR OFFICE EVER!! I know what is all about. Thanks to Mr westman for being so clear. I dont believe everythign he says right of the bat. I do my research and find his aproach is the real deal.
@1.1797
11 ай бұрын
Dude needs to ease up on the hair gel.....
@Mooskk
11 ай бұрын
For real!
@jamescalifornia2964
11 ай бұрын
Looks like he poked his thing in an electric socket ... 😮❗️
@hbjeff36
4 ай бұрын
Dr Alo is a very reasonable guy, he deserves credit for at least talking to the other side. He claims diet is religion, however he seems to be devoted medical dogma and ignores the evidence in front of him. I challenge him to ask, what is the average weight of his patients today vs 10 years ago. How about 20, 30 years ago. If people keep getting fatter we should wonder if that is what is causing the heart disease
@aubreyvandyne5284
11 ай бұрын
Everybody with an intelligent thoughtfulness knows "Mediterranean diet" means the traditional style of eating from years past, not todays processed stuff.
@north6127
6 күн бұрын
I am finish and people ate lot carbs hah. Bread potatoes and other things lot and fat same time and lot smoking and drinking. Very hard work winter time that killed them early.
@williamhightower4940
2 ай бұрын
I read the Keto Friendly South Beach diet. Basically it was a review of everything I had heard on your and Dr Ken Berry channel. The diet I am striving for is actually more carb restricted than what the book outlines. I think the Mediterranean diet has too many carbs for my situation, but I added some Salmon. I had to stop the video. His hair is disturbing me and he ignores more recent information. I'll just keep doing what I am doing.
@bug8502
11 ай бұрын
Did that guy just call keto a calories restricted diet?
@ptbwinland146
11 ай бұрын
I'm not sure if it's worth it to go a vegan diet if it causes the hair to spike up like that.
@robynf.617
11 ай бұрын
Well said
@rawmilkmike
11 ай бұрын
High fat high protein? That's just ridiculous. If you're not eating carbs you have to eat fat. You can't get your calories from protein. Low-carb will always be high-fat. People will argue about what is sufficient protein. To maintain good muscle mass.
@Spyrit2011
5 күн бұрын
Then there is Dr. Nadir Ali.
@JoelP1961
10 ай бұрын
I never weigh in on these discussions but I saw this guy on Paul Saladino’s podcast and he admits to taking statins in spite of his dietary recommendations. Part of the problem with mainstream medicine imo.
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