Lifting with "bad posture" can sometimes lead to injury and sometimes not. This video explores the research behind deadlifting / weightlifting with a lumbar flexion (or a flexed back posture), disc herniations/bulges and back pain.
00:00 - Intro
00:58 - Neutral spine
01:58 - Disc herniation
02:50 - Lifting with a flexed back
04:00 - Low back adaptation
04:41 - Flexed back lifting for performance
05:31 - 4 tips & takeaways
For an excellent overview of the subject, check out the article by Greg Lehman and Louis Howe: bit.ly/2S3kM75
Негізгі бет Why lifting with bad posture doesn’t cause low back pain
Пікірлер: 6