In this live session, I share my personal journey with mental health and how meditation saved my life. During my teenage years, I faced severe depression, anxiety, and even experienced Cotard's delusion, believing I was dead and living in a dream. This led to homelessness and years of debilitating mental health struggles.
Meditation became my lifeline. Despite the lack of resources 12 years ago, I learned through books and practice. Meditation helped me regain control of my mental health and ultimately shaped my career as a meditation and yoga teacher.
Men's mental health is a serious issue often overshadowed by societal expectations of toughness and emotional suppression. Meditation offers a powerful tool for coping with mental health challenges, allowing us to step outside our minds and redirect our energy. It's time we address and support men's mental health, and meditation can be a key part of that journey.
Connect with Us:
All my links: linktr.ee/Medi...
My website: www.pathwaytoe...
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TikTok: / maximuswalsh
Негізгі бет Why Men Should Meditate | Men's Health Week Special | Maximus Walsh
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