Should you try harder to "think positive" if you're trying to get pregnant, you're navigating pregnancy or you're facing any other stressful situations? As a psychologist who has worked a lot with anxiety and depression, I have my reservations about the "Think positive thoughts" messages we so often hear.
I'll be breaking down what I see as the pitfalls of intentional positive thinking and I'll share what I do recommend.
For those who would like an intensive introduction to my mindfulness-oriented approach to wellbeing, check out my upcoming 7-Day TTC Chill Out Retreat, which tracks for fertility, pregnancy and general wellness.
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Негізгі бет Why Positive Thinking Can Backfire (and what do do instead)
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