Often people tell me they aren’t losing weight and are super confused because they eat ‘salads’ I think they are one of the worst trick meals for people, so many pitfalls especially at a restaurant 😅 oh the dressings ! Always ask for them on the side or an alternative then you can moderate it yourself.
@aryansiddiky
26 күн бұрын
Yo this looks amazing, could you make a detailed short just showcasing how to make the low calorie salad. (Maybe you have one up already I haven’t checked) thank you.
@corkaczarownicy
26 күн бұрын
I usually focus on lean lots of fresh veggies and sources of lean protein and use greek yoghurt that has 10g of protein per 100g as a dressing. I avoid adding to much of the roasted seeds, I measure.
@demonicastar
10 күн бұрын
This info is gold. When I started my weight loss journey, I made these common mistakes, and when I realized I wasn't improving, I started making these changes, and even though I didn't have a food scale at the moment I was pretty good at eyeballing and started making progress until I reached my goal, 3 years in and the weight is still off
@OisinMcCrory-s6v
26 күн бұрын
Thanks for the tips Jonathan!!
@karakol86
26 күн бұрын
The idea of a salad is left up to interpretation. I make my salads with: Hefty serving of baby spinach, cooked or roasted sweet potato, white meat chicken, purple cabbage or arugula, avocado, quinoa, cucumber, tomato, pumpkin seeds, broccoli, and evoo and lemon homemade dressing.
@James-qw7cr
26 күн бұрын
I would argue that the olive oil make the higher calorie salad a healthier option and maybe swap the Gouda for the mozz and your still eating a great salad for under 600 calories
@bockstaboi6638
26 күн бұрын
Olive oil isn’t healthy
@cartermandel4284
24 күн бұрын
That is not the point of the video, nor is it correct
obesity is worse than not hitting all your micronutrient goals
@James-qw7cr
10 күн бұрын
@@yumekyn6283 olive oil is not making people fat lol , or least so says the millions of people living in the Mediterranean who basically drink the stuff every day for years and have perfect health .. the health benefits of olive oil far outweigh the cutting calories by putting mayo on your salad
@NaviiXx_0
26 күн бұрын
🤑💸 sound effect keeping you big as hell
@PabloBridge
26 күн бұрын
damn gina. thats a big difference. Thanks daddy J❤
@strider55555
26 күн бұрын
This is crucial!
@thezaerayashow
26 күн бұрын
Is vaping bad for weight loss?
@coolrockplays697
26 күн бұрын
Vaping doesn't benefit or nullify weight loss. But it's still a bad thing to do which can lower your life expectancy
@girlhh3908
26 күн бұрын
I would skip the cheese and croutons. I would add cucumber and a hard boil egg. Light ranch dressing 😋
@shalona1974sweden
26 күн бұрын
I think I'd rather use some good quality olive oil, besides that I'll go for the leaner one 👍
@skoopman2675
25 күн бұрын
Very good advice because sometimes people can be so ignorant. But olive oil is and nuts are healthy....yeah But Not calorie friendley
@armywithluv55
26 күн бұрын
I can't believe light mayonnaise have less calories than olive oil 😮😮😮
@corkaczarownicy
26 күн бұрын
Oh yes. Light mayo is actually pretty low calorie, however it's not the healthiest option. But if you need to use the mayo, the light tastes just as good.
@armywithluv55
26 күн бұрын
@@corkaczarownicy what do you put on your salads to give them flavor?? I'm tired of just salt and lemon 🫣 (I don't use olive oil cuz i feel it taste like nothing)
@corkaczarownicy
26 күн бұрын
@@armywithluv55 Balsamic glaze, greek yoghurt, greek yoghurt with tahini and lemon, light mayo mixed with water and fresh coriander, mustard mixed with honey, pb (or tahini) mixed with water, agave and soy sauce.
@jasmine.f3917
23 күн бұрын
but I hate mayonnaise and hot sauce and love Italian dressings 😂
@mariamartin5674
15 күн бұрын
Not putting mayonnaise on a salad
@bareerajawed
24 күн бұрын
Olive oil is that high in calories?!?!?!?!??!?!
@nicmango89
26 күн бұрын
Olive oil is not a dressing
@BABUROBINSON
15 күн бұрын
Who tf puts mayo on a salad... get tf outta here
@tommysherman7155
26 күн бұрын
Amphetamines are good for weight loss
@karakol86
26 күн бұрын
Yeah and your heart can explode too. 🙄
@Emmadelaney676
25 күн бұрын
Blasphemous serving them on plates 🗣️
@theshelbypalace
23 күн бұрын
you had me until you put mayo on it, gross lol
@andrewgodinez9322
26 күн бұрын
Who the fuck eats salad with mayonnaise and hot sauce
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