Did you know that the Squat is NOT a Hamstring exercise? Today, I explain why the squat does not train the hamstring and how you might not be training similar bi-articular muscles like the rectus femoris in the quads and the long heads of the biceps and triceps as well as you could be!
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Негізгі бет Ойын-сауық Why the Squat IS NOT a Hamstring Exercise
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