Healthy people who eat and sleep well, exercise, nevertheless find themselves drained of energy. Sifu Rohit Arya lays of the Yogic perspective on why we lose energy and become tired and what steps can be taken to fix it. The full Talk, given to the Arya Yoga Sangha on Wednesday, June 3, 2015 at Colaba Mumbai.
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Why tiredness happens and how to fix it
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