Question, does it work for all ages? From youngsters to seniors?
@hollywood5703
8 күн бұрын
I’m not even sure which way my curves are. Chiropractor every 2 weeks.
@billholaday6962
4 ай бұрын
How long; how many times a day; how many days a week?
@izharahmedansari5628
Жыл бұрын
Nyce info Ma'am
@HGCUPCAKES
Жыл бұрын
I use my vibration massage gun each night on the spamming muscles along side my spine.
@maryae.2501
Жыл бұрын
Should I lay on my Convex or concave side while vibrating. "Right thoracic curve"
@maryae.2501
2 жыл бұрын
How often & how long should you do vibration therapy. There is a vibration thrapy machine at my gym but was unsure about using it. I have right thoracic curve 63 degrees with osteopenia . Am working hard to stop progression.
@KetoMama777
Жыл бұрын
They usually have a timer mine has a 10 and 15 minute timer . Also lay on a tightly rolled beach towel secure with large rubber bands. To help push the curve the opposite direction. Blessings
@asmarheljari4300
Жыл бұрын
I jut purchased vibeplate I want to use it for bone density, it is recommended to use at 30hz, 10 min a day but the speed was too strong for me. What speed do you recommend and how many times a week and also should I just stand on it or do I need to exercise. Thanks
@louisedubois7375
Жыл бұрын
Which side should I lie on when using the plate - concave or convex?
@hollywood5703
8 күн бұрын
In the picture she is lying on it the long way head to foot along the length.
@yurasikpokl7633
Жыл бұрын
Thank you! My question if i have a rib hump on my right side...thats the side on thr towel? Will it lesseen the rib hump?
@HGCUPCAKES
Жыл бұрын
I lay on the opposite side to which way the lump is pointing towards.
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