Great video, very clear! I've been wondering if my shoulders have been rotated properly for a while now and this really helped me figure it out. I definitely need to get more strength/fexibility in my shoulders so I'm eager to see the next video 😁
@Shastabear
Жыл бұрын
Thank you! I’m starting from ground zero & this breakdown is helpful.
@DaniWinksFlexibility
Жыл бұрын
This will definitely help you avoid some bad habits and spinning your wheels not making shoulder progress :)
@LauraChase-QT1B
4 ай бұрын
Thank you for making this video! It was so helpful for me to understand my challenge visually with the comparison of internal & external shoulder rotation
@FCPCPF
3 ай бұрын
Thank you for the clear demonstration of internal vs external rotation.❤❤❤
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