Did you know that women are more likely than men to struggle with falling and staying asleep? In this video, you’ll learn how hormonal, psychological, and social stress factors affect women’s sleep patterns, causing the gender sleep gap.
If you are struggling with sleep during menopause, or you’re feeling burnt out, we will go over solutions to help you close the gap.
#womensday #gendergap #learningvideos
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Негізгі бет Why Women Don’t Sleep As Well As Men | Dr. Shelby Harris | Sleep Masterclass
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