Feel 10X healthier! I'm sharing 15 easy things you can do today - right after you watch this video! These are things I will be doing in 2024 so that I can look and feel heathier this year. #feelhealthy Items shown: My favorite workout channel: @ACHVPEAK Supplements (check with your doctor to be sure supplements are right for you!): Nordic Naturals fish oil/Omega 3S: amzn.to/41sF2hI Turmeric rstyle.me/+nOOQwdbLTW3pElC8ZS... B12 rstyle.me/+69KmADp3FHWSkHTDbb... D3 + K2 rstyle.me/+gxb6uwPRFL7VasW8Sm... Tru Niagen NAC rstyle.me/+MBWdWLl3LVI2-LIOcL... (I've only been taking this for 1 month but so far I really like it!) Magnesium rstyle.me/+MBWdWLl3LVI2-LIOcL... Probiotic rstyle.me/+FbtIbfUlPY97bb97mp... Amazing Grass powder amzn.to/3Rio3eg Live Conscious collagen peptides amzn.to/47vCUYK Dry brush (they don't have my exact one anymore but this is very similar): amzn.to/3GNo97E Neck pillow (the one I showed is from a doctor but I also have this one): amzn.to/3NyJFRq Click here for a clean & tidy home! www.youtube.com/@tarynmaria_?...
@jennyjenkins877
9 ай бұрын
I recently started bringing water upstairs to drink when I wake up and I think that's a great tip that a lot of people wouldn't think to do. My healthy switch for 2024 is drinking tea with milk instead of coffee with liquid creamer and my stomach is feeling so much better already!
@tarynmaria_
9 ай бұрын
Great job on the tea! I actually was looking into matcha the other day as a coffee replacement - I might try that!
@icedchai1
9 ай бұрын
So helpful. Thanks!
@tarynmaria_
9 ай бұрын
Thank you Gracie!
@stw0513
9 ай бұрын
Great video! I'm definitely going to try the neck pillow you suggested. I look forward to many more fantastic videos from you this year!
@tarynmaria_
9 ай бұрын
Thank you so much! And let me know how you like the neck pillow!
@JMcYrk
8 ай бұрын
Wow! Great ideas- thank you! 🙂
@tarynmaria_
8 ай бұрын
Thank you so much, Joy!
@beths8998
9 ай бұрын
Vitamin D and it is specifically Vitamin K2 that directs the calcium to go to your bones so it doesn't settle in your soft tissues. Lovely video and channel.
@tarynmaria_
9 ай бұрын
Thank you so much, Beth (for the nice comment and the great info on D and K)!
@FrannyFine1993
9 ай бұрын
Great content. I try to remember to drink my water before I make my cup of coffee. It does help your body get moving.
@tarynmaria_
9 ай бұрын
Thank you so much, Fran!
@lilwarrioraleena
5 ай бұрын
I take the same fish oil you showed but in raspberry flavor, the best brand!
@tarynmaria_
5 ай бұрын
Ooooh I didn't know they had raspberry, I'll have to check it out!!
@solidstate9451
6 ай бұрын
Alcohol takes 40 days to vanish from your body alltogether. There is a German song: "Alle Tage ist kein Sonntag, alle Tage gibt's kein Wein" which means: not every day is sunday, not everyday you get wine. If you only have one day a week you drink alcohol or eat sweets, it is something special and tastes better. Your health will improve.
@tarynmaria_
6 ай бұрын
Thank you - I didn't know that!
@mika72.-Bois
4 ай бұрын
I have water by my bed - in a refilled bottle. ( just water from the tap - faucet). I don't use a glass; as I would surely knock it over! 😳🙂
@tarynmaria_
4 ай бұрын
Ha, I do worry about knocking mine over too!
@Debbiesdilemmas
9 ай бұрын
I heard that you should drink water in the morning as it helps your organs (wakes them up😂)
@tarynmaria_
9 ай бұрын
So funny I heard the same thing the other day too!
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