I've really appreciated your videos. I'm a truck driver who spends nearly 11 hours a day sitting behind the wheel of a truck, and I've managed to lose 15 lbs by being consistent with taking my calories and giving myself grace to have some bad days on my journey. Like today, I'm feeling a lot of emotion from my grandfather passing away a few days ago. I allowed myself to go over my calories by a small bag of cheetos and a Pepsi today, knowing I'll be right back on track tomorrow. Thanks again for the motivation!
@luckyducky224
8 ай бұрын
I am sorry for your loss. You're doing a great job, kudos to you
@barbaraweatherman5340
7 ай бұрын
Awww...I'm so sorry for your loss. It's tough, but you're going to make it. Time will help the healing.
@alextrainor2552
Ай бұрын
A bag of cheetos and a pepsi. Thats the diet of a loser. If youre gonna cheat at least have something substantial like a burger or nuggets, something with protein.
@draesmith
9 ай бұрын
I work out, but then spend 2 or 3 days sore, so I wait, and often that rest period throws me off track and I become sedentary. This inspires me to keep going and to make it a priority
@connorscrushingit
9 ай бұрын
Literally watching this as I workout for one of the first times in MONTHS. I went from a 5-6x a week workout plan to maybe one workout every 3 weeks. Such a nice reminder that showing up and doing something, even if it’s not where you once were, is important and valuable.
@allystuever546
9 ай бұрын
It’s definitely an excersize in mental toughness! It’s so hard to keep going when you’re just not seeing the changes!
@jesspearce1319
9 ай бұрын
really surprised by the fact that exercising the non-injured limb will reduce muscle loss in the injured limb, that's so fascinating! Always love your videos Jordan
@marissaclark6115
9 ай бұрын
As a mom of three boys, 6yo and under, and a night shift worker, with a rotator cuff injury, who bounced back after the first two babies but hasn't from the third this was the motivation I needed thanks for the always awesome content!!!
@caitlinmaurer7915
9 ай бұрын
“Meet yourself where you are today” best advice ever. Thank you!
@TokyoBlue587
9 ай бұрын
I signed up for a workout app and also took a walk today! I have also been eating a salad 2-3x a week for my work lunch. I have already lost a little weight just from that. Now I have to cook more healthy meals and be more consistent on my workouts.
@kathrindecker1156
9 ай бұрын
As a serial fitness routine starter and quitter, this was very relevant and the kick in the pants I needed to get going and keep going! I’ve been working to overcome the “if I can’t be perfect, why even try” mindset in fitness and nutrition. Your videos and instagram account have been super helpful with that. Thanks Jordan!
@karenhollahan5648
9 ай бұрын
Serial fitness routine starter and quitter. This is the perfect description of me. Hopefully after this video we can change our ways for the better. I have the act same mindset has you. If I can’t be perfect, why even try. We really have to change that.
@jessicasteketee879
9 ай бұрын
The visual with the eye drops and wine glass was so helpful! I definitely struggle with the feeling that “I don’t notice any progress so it must not be working” mentality but the visual was so helpful and I will keep thinking about that as I work for consistency in nutrition and working out!
@paulinebarker6938
9 ай бұрын
Thank you! I really needed to hear this. I want to lose 3 stone. This year I've lost 10lbs. I think that's good. But when I tell people I see the "Is that all?" face. But I used to binge and then starve myself. Or binge when my weight went up. This year with your help I have overeaten on holiday, when Ill or upset. But the next day I've got back on track. So I feel like I've made a HUGE change. Thank you, you've changed my life. ❤
@martatomtas264
9 ай бұрын
After starting my own coaching business, my mental health went down the drain and my exercise routine went with it. I've been working on getting back to a consistent routine for so long now and this was wildly beneficial for me! Thanks man
@jennifergung4310
9 ай бұрын
I almost never finish an exercise program, and used to speak down on myself for it. Then I changed the perspective. It's not that I'm not consistent it is however knowing I'm always doing one and is actually consistent eventhough changing!
@AnnieBahchevanova
9 ай бұрын
Living a healthy life is not a two-week program, it’s playing the infinite game. Thank you, Jordan!
@leahadlam9327
9 ай бұрын
The visual of the glass and the drops of water is INSANELY good, definitely needed to see that today!
@careztv3720
7 ай бұрын
I got introduced to this channel so randomly, when you began this journey with Alyssa and it has been MONUMENTAL for me. For someone who is also on a fitness journey, but doing it on my own, it felt so comforting to know im not alone with doubting myself, wondering if I'm doung things correctly, getting emotional about the scale fluctuations etc etc. This has given me such a perspective shift. Thank you both!
@thiccletics
9 ай бұрын
Worked out for a year with a torn meniscus. It wasn’t optimal but I learned how to train around my injury
@melwise10
9 ай бұрын
Great point. I often feel like all my hard work doesn’t show results as quickly as MOST others. I don’t quit, but I get frustrated for sure.
@MadFWalk
9 ай бұрын
Needed this video. Thank you! I think about the “perfect workout” too much & it paralyzes me from doing just 10 minutes or when I don’t feel like working out.
@aseembathla4382
9 ай бұрын
I am watching this video on 20/12/2023 here in India. I have been going to the gym for 3-4 years now but irregularly and whenever there’s a break due to unavoidable reasons, I tend to make that break bigger than it is supposed to be because of fear of not being able to perform at pre-break capabilities. Also, I have been trying to learn web development these past 6 months as to ease off some financial burden on my mother but due to my day job, the learning has not been consistent. BUT THIS CHANGES NOW. I will come back to this video exactly one year from now and give an update on my physical health and on my professional career. I will try to remember the droplet analogy whenever I will feel like quitting. See you all next year!
@carmenchirila3052
8 ай бұрын
Love your preaching about get back to it! We’re not perfect, we don’t live in a perfect world so perfection is overrated!
@jamiejohnson8724
9 ай бұрын
I do the “f* it” thing quite often, so this video was so helpful to put me back on track and know that a small setback doesn’t mean I should give up altogether!
@HLWise05
9 ай бұрын
I’ve been on a “fitness journey” as long as I can remember. I can’t tell you how many people I’ve sought advice from and how many different things I’ve tried. You are absolutely my #1 go-to source for everything fitness. I love your delivery, I’m able to fully comprehend, and I’m finally seeing and feeling results without feeling like I’m suffering to get there. I’m so grateful for you and your content!
@samanthaearly3888
9 ай бұрын
I love the “something is better than nothing mantra” . Thank you!
@ohanadivers1263
9 ай бұрын
I love watching the information you have been giving. I have been on crutches for the past almost 2 years after having Covid. Still working with doctors figuring out exactly what and why, I have developed massive inflammation and get around by using crutches .Watching your videos helps me and finally finding something to help me move. It is not my favorite but biking has allowed me to not be in much pain and keep me going. Thank you for what you do.
@jillianvirgi8221
9 ай бұрын
I need to try the inner circle to ‘keep going’ I love what you have to say and I’m trying not to quit!
@jmpmccormick1
9 ай бұрын
Your breakdown of the “why” and brutal honesty I find really motivating. Also the comments on this video give me confidence that I’m not alone in my battle to be healthy consistently! Working on giving myself grace when things get hectic and I fall off the healthy lifestyle, the wine glass visual was great in reminding that a few “bad” days is ok if it’s limited to days. Thanks for more great advice and content!
@victoriaherriott5053
9 ай бұрын
You have the best most practical ways of explaining weight loss and working out!! You motivate the hell out of me!!! Thank you!
@monicae2564
9 ай бұрын
Great video !! Loved: “Something is better than nothing” ….I’m going to repeat it to myself when I’m thinking of excuses for not working out. Thanks for everything 🥰
@teamblacklifestyle5349
9 ай бұрын
I’ve worked around an injury for years and I agree with your statement about working around the injury.
@stilt912
9 ай бұрын
a great reminder when motivation is low
@lindapayan2003
9 ай бұрын
Thank you for your videos. I am 53 and need to get back my addiction of gym workouts. I walk daily and hike every weekend but I need the gym.
@SomeoneSomewhere1984
8 ай бұрын
Your channel is so encouraging and motivating. I actually think that the ideas I’ve learned from binging your channel is going to actually help me lose weight for the long term. Thank you.
@TheMusicmomma
9 ай бұрын
I’m here for all the victories big and small!
@MindyTunnell
9 ай бұрын
It's funny knowing you haven't actually been at this bjj location in a bit, seeing the clips still. Gonna miss that guy when he stops showing up! Thank you for the content Jordan. Loving the consistency of the podcast and the videos. Makes me smile seeing you pop up in my notifications!
@jeffreywarren4036
9 ай бұрын
Great timing for this video. I have been having a hard time getting back into the gym with a recent injury and sick kids. I have to remember that just getting into the gym is the first step
@trudycooper5031
9 ай бұрын
This is great to remember, especially during the holidays!
@caroldias2684
9 ай бұрын
Loved this. Saving this so I can hear whenever I don’t want to exercise
@coffeecrazy70
9 ай бұрын
I am so glad I found you recently. So many things you say resonate with me and just click!
@barbaraweatherman5340
7 ай бұрын
The only binging I do now is binging your channel! Thanks mate! ❤❤❤
@CStevenson67
9 ай бұрын
I really needed this. I didn’t watch the video right away because of the holidays but marked it to watch. So glad I did. Been fighting multiple joint issues (both shoulders, both hips and one ankle) which makes me just want to quit. You reminded me that even with pain I can still move I just have to do it differently and the movement will help in the long run.
@nicolamadybrown
9 ай бұрын
Love your “Just Do It” attitude and messaging 👊🏼
@TiffanyMilk-gv6qm
9 ай бұрын
I have injuries that I can use as excuses a lot- I needed to hear this!
@berkshires-beyond
9 ай бұрын
Perfect timing on this video. I've been enjoying the holidays which is great. Now it's time to get back on track. Not focusing on weight loss at this time. Trying to stay consistent with sleep and moving my body in some way almost daily.
@kellydrummond9187
9 ай бұрын
This was a major learning - you can always start fresh again the next day!
@louisewright9789
9 ай бұрын
Thank you - I've lost a lot of strength due to inconsistent training. I was disheartened, but as you say, it's relatively easy to build back up. I'll get right to it!
@christyleewatson9280
9 ай бұрын
This is helpful and so true! We can do hard things. It has to be a way of life, not just for an event.
@jewelfletcher4652
9 ай бұрын
Very timely video for me. I struggled with consistency and needed to hear this. Thanks Jordan!
@ChristineStJohn-bv5ns
9 ай бұрын
I always love your no-nonsense, no BS information. Thank you for being real. Staying fit and eating right is a journey. It’s taken me a long time to understand this process-thank you for continuing to educate people.
@jessica_fresca
9 ай бұрын
This came at a perfect time. Knowing it’s simple but not easy and you will never be starting where you left off (and that’s okay) is a great reminder.
@colleenjones7722
9 ай бұрын
Thank you for the motivation and reminder that sometimes we just have to get out of our own way.
@chelseahanback2108
9 ай бұрын
Whooo I needed this one. It’s been a rough couple of months.
@nicolel6148
9 ай бұрын
Thank you for the hard truth - I want to stop quitting and keep going ❤
@ginadarezzo4698
9 ай бұрын
This is so helpful, always need the reminder of consistency.
@saradhanarayanan9683
9 ай бұрын
I find your honesty to motivate me a lot. It’s so hard to change the mindset of “why have I not lost anything in 10 days? “ and so easy to slip back to the old routine.
@squarepegroundearth
9 ай бұрын
I have been a fitness instructor for years and suffered my first work injury, an epigastric hernia, teaching this summer. Post op getting back into the gym has been a STRUGGLE. But I’m back at it with my consistency….now just to make gains. That will come but man….its been a complete mind fuck. No other way to put it…….this video perfect timing, as always. Thanks!
@pathamburg2287
9 ай бұрын
Your videos are helping me to understand how a weight loss process works and what needs to be done. I’ve always underestimated the mental game and what a huge impact it has on the weight loss process. Thanks for your great support and motivation to keep going.
@ate4869
9 ай бұрын
The wineglass analogy is such a good reminder for any long term project or skill. For me, this is in encouraging for my Japanese studies. I am definitely still at the drop by drop stage.
@allieflorez2833
9 ай бұрын
Thank you for this video, Jordan. I really needed this reminder. My father passed away last year and I've struggled with the motivation to get my fitness back on track. Thank you for reminding me that it's ok to start light and meet myself where I am at today and not where I was before.
@raindopsonros3s
9 ай бұрын
Excellent advice, slow and steady wins the race!
@olivertrumanjr9556
8 ай бұрын
Nothing keeps me more motivated to keep going than thinking about where I want to be in 5 years. It also helps the lows feel more insignificant. Much easier to pick yourself up when you realize you only lost a drop or two out of that wine glass
@ellyrutherford
9 ай бұрын
Thankyou for this! My biggest issue is consistency above all else, so any guidance and top tips are most welcome. Thankyou!
@JessicaBedoya-r6y
9 ай бұрын
Perfect to hear this after coming back from vacation….. thank you
@niyateepatel1782
9 ай бұрын
Truly appreciate your guidance to stay healthy and fit. Been following you on instagram forever many years ❤
@carolynfernandez6230
8 ай бұрын
Always love your videos. It makes so much sense when you say it. The glass and drops of water are such a perfect example. Thanks for keeping me sane!
@elizapassardi115
9 ай бұрын
what a great visual of the long game with the eyedrops and the glass!
@mariachiararizzi8023
9 ай бұрын
It's so hard to stay on track but this video - plus so much more excellent content by Jordan on his IG & podcast - really takes the guilt and negative thinking out of it. Since following this channel I have been more consistent than ever, meaning I definitely still mess it up but get back on track without overthinking. Thank you!
@carrie0236
9 ай бұрын
Love your content. You’re the only health and fitness person I follow now. Well, you and Susan. 😊
@CallyRMT
9 ай бұрын
Great reminders! Especially the advice on post injury training - it’s always frustrating when you want to be back to where you were before.
@safiaehsan8010
9 ай бұрын
Hi Jordan Thank you so much you can’t imagine how you changed my life I have always exercised and ate healthy very careful to not eat junk food i gained 20lb within 2 years and didn’t know what is happening You are right I never counted calories in my life I used your calculator and followed that recommended calorie and lost 11lb in 68days it’s insane and it’s not too low Iam not hungry at all Just cut down on my olive oil intake never measured just poured it 500 calories only from that I just appreciate you so much thank you .
@HannahBall-e9r
9 ай бұрын
Needed this!! Especially this time of year. Thank you, Jordan!
@burakelbuga4373
9 ай бұрын
I had the exact experience! I strained my wrists during calistenics. I didn't quit tho. I decided to focus more on strength exercises again and I came back I to calistenics way stronger than before !
@jocelynlee8309
9 ай бұрын
Really needed this pep talk! Thank you Jordan!
@Latina_Chronicles
9 ай бұрын
This helps hearing it. I took off a year or so. It’s been difficult to get consistent. It’s disappointing how weak I am. It’s like starting all over. But once I get through the 1st weeks and get consistent it will be easier to stay on trac
@lisal6314
9 ай бұрын
Your content has positively impacted my life. I may take a pause on my routine when life happens, but I keep going. I’ve learned that I can trust myself to follow through, which has improved my confidence and self-worth. I can’t thank you enough, Jordan!
@lisabarber3010
9 ай бұрын
This video was super helpful. This last year after having a change in my job circumstances I lost my way with my workouts and it resulted in weight gain but next year with a new job that has a better work life balance I’ll be be back in the game!!!!! 💪🏻
@CarolSenica
9 ай бұрын
Always good advice! I am so much better about getting back on track after getting off track! And I don’t feel bad about it any more!
@lesleyedmondson3590
9 ай бұрын
So good. Just starting out, again! The gaps in between are getting shorter, and this video helps hugely.
@barbaralally
9 ай бұрын
Thank you - back to square 1 again - here we go!! 🤗
@priscillacarey877
9 ай бұрын
I've been nursing a bad cold, but I'll be back to working out tomorrow!
@lisaday1143
9 ай бұрын
Great conversation as always and bringing reality to the reasons!
@Mrahstersgleim
9 ай бұрын
You make me feel seen and heard and give me the tools I’ve never had to be successful. So glad I found you!
@kimbowers36
9 ай бұрын
Gosh, I really needed this today!! Always appreciate your insight Jordan!
@sakthibala7551
9 ай бұрын
It's a much needed video because am started giving excuses to not do any workout nowadays thanks a ton for this wonderful topic ...
@victoriaburk2382
9 ай бұрын
Thank you for your down to earth advice about being consistent and not giving up after a week or a month or a year.
@kerrihwang6595
9 ай бұрын
I hurt my wrist and when you brought that up I laughed out loud! Like you were speaking to me directly! Thank you for this video. I needed it!
@lillianluna5076
9 ай бұрын
Seriously!!! Thank you for this video!!! I really needed this because I have been struggling!
@jolyanebolduc2208
9 ай бұрын
This is exactly what I needed. Thanks Jordan 💪🏼
@reichamc
9 ай бұрын
Thanks for the pep talk, Jordan!
@JadeBoring-rx3hn
9 ай бұрын
Thanks Jordan! Always giving the info when I need it!
@nadiaeisen2131
9 ай бұрын
Thanks Jordan, just what I needed to hear. Always the best motivation from your videos
@shiela4624
9 ай бұрын
Thanks for the push…going to work out now!!!
@linettemoore8547
9 ай бұрын
Thanks for all your insights. Perfect timing. LETS GO!
@Neighnay05
9 ай бұрын
This video couldn’t have came at a better time. I haven’t worked out in about two months or less. Jumped on the treadmill and knocked out 3 miles listening to this. Thanks Jordan! Something is better than nothing. I feel so much better about how I’m feeling today ❤
@michellerodarte6194
9 ай бұрын
Something small …. Always seems like not enough. Love your information Jordan. Thank you!
@laurasganga2671
9 ай бұрын
Grateful for this video, just in time when I was so close to quit 🙏
@sarahmarston2218
9 ай бұрын
Thanks Jordan! I needed to hear this today. Been enjoying the holidays!
@dorimichaels5234
9 ай бұрын
Consistency for me can get boring but by finding ways to make small changes to my routine keeps me going. I hear you Jordan..."just don't quit"
@jeanwinter6781
9 ай бұрын
Such good common sense info! You don't fail unless you quit!
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