In this video, I provide an in-depth explanation of the key causes of gastritis, highlighting five main points. First, a lack of stomach acid, which can lead to SIBO (Small Intestinal Bacterial Overgrowth). Second, food intolerances, such as lactose and gluten intolerance, which can irritate the stomach lining. Third, the consumption of gas-producing foods that contribute to bloating. Fourth, eating with an open mouth, which introduces excess air into the stomach. Lastly, the frequent intake of carbonated drinks. Additionally, I share some natural remedies and tips to help resolve gastritis and alleviate its symptoms.
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