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@cyrilthompson6626
Жыл бұрын
Do you guys have Oly lifting program on app yet?
@drip369
Жыл бұрын
If dude wants to keep his clothing looking vibrant/great, and lasting longer, get wool balls instead of dryer sheets. Dryer sheets are bad for the fabric (regarding natural fibers, not polyester)
@GarageStrength
Жыл бұрын
We'll let him know lol
@drip369
Жыл бұрын
I know i know. Irrelephant
@KR-oo2wx
Жыл бұрын
@@drip369nah bro I never knew this. Thank you
@earlj.d.6285
Жыл бұрын
Heard dryer sheets make clothes more flammable 🤷🏻♂️
@nialloneill5097
8 ай бұрын
I think Joe Frazier wore them...@@earlj.d.6285
@taylorlee2001
Жыл бұрын
Your sport specific exercises are the best I’ve seen
@officiallolbg
Жыл бұрын
Bro, thank you Dane, just because of this Workout, the weight's of my Snatch, doubled. You're the best Coach🐐💪🏿🏋♂️⛹️♂️
@Bigman.I.S.
Жыл бұрын
GS is the 🐐 of fitness channels for athletes and watching him has made me a much better football🏈 and basketball player🏀💪💪💪
@davidgraham7527
Жыл бұрын
I am very knew to olympic lifting, but I do love learning these lifts. I am still not quite there, but I am enjoying using your books and online training materials. I wish I had access to this information back in high school.
@JordanCL
Жыл бұрын
If you want to see Eric move fast, put an open jar of pickles behind him.. watch him react
@annisaurangzeb8567
Жыл бұрын
Dane pls also make videos with someone who is a starter in weightlifting in power snatches & clean & jerks so in video also u be correcting it … i think ever1 in your channel wil agree with me … u make these videos with experienced weightlifters only
@benglatt6450
Ай бұрын
As a football player, what are some good exercises for my last exercise
@MrMckenzie666
Жыл бұрын
14:25 love the haircut
@Mvshotz
Жыл бұрын
Do yall have a program, for athletes who are getting back into it after taking years off, who are very tight and have limited range of motion?
@Mvshotz
Жыл бұрын
Limited to the point that they can't do squats yet.
@WhaddupImJohn
Жыл бұрын
Get on a mobility program and lift as you normally would. As you train youll get more flexible
@nialloneill5097
8 ай бұрын
Yes...I'm on it...the Zimmerframe I mean...I bought Supple as a Leopard...from looking like a rusty robot...I hope to become a ballet dancer and circus acrobat...well one must have dreams...who cares whether they are realistic...or NOT...
@nialloneill5097
8 ай бұрын
Tom Merrick on You Tube has some good exercises too for mobility...he talks of the 5 basic positions...and has a no of videos for progression in these exs and others...
@TheRealAdamChandler
Жыл бұрын
Dane, do you have any videos based on skill specific workouts for running backs / d ends? If so could you please forward me the link 🙏🏽
@officiallolbg
Жыл бұрын
Should i warm up before?
@nicopostigo123
Жыл бұрын
Great video!
@seeenseii_9444
19 күн бұрын
What can i replace for the last exercise?
@annisaurangzeb8567
Жыл бұрын
Haly dance was anazing
@noahherring2555
Жыл бұрын
What is the height of one box? I do not have purpose made boxes, but I can make something similar. Currently, I am on pause above the knee power snatch singles in the app. Should I go ahead and replace these with “box” snatches if I can?
@GarageStrength
Жыл бұрын
About 7”!
@noahherring2555
Жыл бұрын
@@GarageStrength Thank you!
@usieff4866
2 ай бұрын
is this good for sprinters and long jumpers too
@user-uk6dt3sf1r
9 ай бұрын
4x2 3x1 3x2
@RoidfreeSenior
Жыл бұрын
more of a concern for O lifting & Track & field athletes, but power guys use speed work for compensatory acceleration, too.
@ewroon9067
Жыл бұрын
So if I understand correctly we are going to do the same exercises on lower body day and impulse day?
@chn175
Жыл бұрын
Honestly, I was watching this video because I wanted to improve my snatch but from the start it starts with snatch🤣. Great video still 🤣
@pro-non9887
Жыл бұрын
COACH WHEN ARE YOU GONNA DROP YOUR GYM PLAYLIST??
@Kevinapa-wz8oh
Жыл бұрын
You into country?
@lovenishberiwal7622
Жыл бұрын
How to get better? just get explosive nothing else works better than that ,thanks Coach Dane!
@buddycasas8939
9 ай бұрын
Great inspiring
@ivascain
11 ай бұрын
Sick ass Tee Shirt
@joshuajacob1453
Жыл бұрын
I got a question man. I'm trying to build general legs strength and reactive strength at the same time. So should I have a day where I lift heavy for example maxing out on squats and not focus on moving the weight fast, and on another day I squat with lighter weight and focus on moving the weight as fast as possible. Do you think this will be beneficial for my vertical and general sports performance?
@robertdennison7154
Жыл бұрын
where can i get that jimi shirt? its awesome
@dariusplk5350
Жыл бұрын
How do we calculate our single leg max based on max squat ??
@kevinorr6880
Жыл бұрын
I’m curious as to why it would be acceptable in these regressions for these athletes to continue to walk off the insides of their feet? Not ‘driving’ over the toes? Is this a good time to fix?
@victorprokop9343
Жыл бұрын
Coach, how do I BLOATMAX? Granny food bulk or KFC?
@Nathan-ok7zu
11 ай бұрын
Just old fashioned carriers farmers, front hold, zercher even overhead carries work for me
@MegaUlysses1234
Жыл бұрын
First to comment on young Dane’s hair ….
@nialloneill5097
8 ай бұрын
Hair today...gone tomorrow...
@user-uk6dt3sf1r
9 ай бұрын
Sets an reps?
@user-uk6dt3sf1r
9 ай бұрын
Reps sets?
@mattmclean3820
Жыл бұрын
How tall are your boxes you use to set weights on
@brunocrc16
10 ай бұрын
Jimi
@drip369
Жыл бұрын
Cool Sweatshirt
@GarageStrength
Жыл бұрын
💪💪
@drip369
Жыл бұрын
@@GarageStrength where can I find one?
@cesaradolfoortegavivas2147
Жыл бұрын
I went training today and told a mate that I was going to do single leg squat....you mean bulgarian squat....lol
@capthappy345
Жыл бұрын
Dane I think yur head iz getn bigger or yur shrinking.
@nialloneill5097
8 ай бұрын
The hair is less
@angelriveraangeldavidriver2004
Жыл бұрын
👍🏼🌟🌟🌟🌟🌟🌟🌟
@GarageStrength
Жыл бұрын
👊👊
@kicksnarehat4393
Жыл бұрын
he really said...new year... more weight! :)
@dog-yk1wh
Жыл бұрын
first
@drip369
Жыл бұрын
🥇
@GarageStrength
Жыл бұрын
🥇🥇
@nialloneill5097
8 ай бұрын
Pese
@royceroof
Жыл бұрын
big tummies are not role models in fitness
@nialloneill5097
8 ай бұрын
It bel(l)ies the fact he is a top athlete...
@hammer726
Жыл бұрын
P = F * v
@fredclem9935
Жыл бұрын
The guy's snatch form and technique aren't good, first he's bending the elbows way too soon and second when he's catching it his feet are way too far apart... So yes he's really strong and fast but his technique and form are really bad ! Same problem with his clean he's pulling with his arms so his elbows are bent right from the start !
@nialloneill5097
8 ай бұрын
Imagine him with good technique...he looks really powerful...
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