In the sixties my dad would not let us kids watch TV or eat any sugar or processed food. I appreciated it very much once I became an adult but as a child you don't understand why you are a cultural freak and it is a lonely life, forever, because you have not had that programming - culturally speaking. I'm happy for young people that there are some who are starting to grasp the level of manipulation on behalf of media and industry to control human behavior - to their financial benefit and humanity's and Gaia's detriment. Good luck, young men, with your mission. And thank you Dr. Hyman for another brilliant presentation.
@dawnmann5896
2 жыл бұрын
I did an elimination diet 7 years ago and quit sugar. I lost 40 pounds in the first four months without exercising and after exercising after two years lost over 100 pounds kept it off. Once you stop being addicted to sugar you stop craving it. You just have to get through that phase where you want it so badly. And when doing a detox for pathogens including parasites, candida and fungus is you will often crave sugar as well which I experienced. It took me a full year to implement the elimination diet and completely take it out but it was so worth it and I won’t go back. There are healthy natural forms of sugar that you can eat and in time you won’t know the difference and enjoy them just as much in moderation like raw honey, maple syrup and coconut sugar.
@wellnesscoachingwithmar
2 жыл бұрын
you have undergone a transformation and that takes time . Congratulations!
@dailydoseofmedicinee
2 жыл бұрын
In a literal sense, we all can agree that it's true that 'you are what you eat'.🙌
@jonathanflynn8640
2 жыл бұрын
… Ate’
@Brzypoint
2 жыл бұрын
Agreed… however, a different perspective: You are what They eat.
@tzirandahernandezdoring9240
2 жыл бұрын
Fantastic interview! My 14 year old son think these ideas of healthy eating come from an “old lady” so it’s great to see young men giving the same advice 👍🏻 This is going to my son’s inbox immediately!! Thank you for this interview!!
@Jazna1
2 жыл бұрын
Agreed! I just sent the link to my much younger brother so he can share it with my 16-year old nephew. Both are most definitely sugar addicts. They would never listen to me, a senior lady of 65, but those young men talking to Dr. Hyman are walking visual testament to the power of whole food. Good for us, the adults trying to spread the word.
@CarlosSantana-we6ts
2 жыл бұрын
😂 Would love to hear how he responded.
@hmlxur54
2 жыл бұрын
Another great program, this documentary should be seen in every school, starting in pre-school if possible, im sure it will make a great impact in our healthcare industry.
@nikopalmer6471
2 жыл бұрын
The problem is, they want us sick. In a first-world country, we shouldn't need to be sick, it's up to us to be health-conscious. I speak from experience, quitting junk food and sugar isn't easy but haven't been fully committed to quitting, yet
@CarlosSantana-we6ts
2 жыл бұрын
C’mon in pre- school…your luck if middle school Kids would understand.
@terryking6824
2 жыл бұрын
So I hear the complaints about sugar and the constant stories, but you never ever describe the “how” to get off in ANY of your videos. It’s almost like they are just to sell your vitamins and such, Why can you have 5 min videos that get to the point????? Why is every video 1-2 hours :( :( :( let’s be real no one has time for hours and hours when it’s just anecdotal stories instead of “here is how”….. just my 2c
@elizabethwinsor-strumpetqueen
2 жыл бұрын
This guy waffles for hours and bores the tits off of me... To get one or two tiny useful bits of information... So numb nuts, 10 minutes max of distilled practical advice please, like Dr Sten Ekberg.....
@wellnesscoachingwithmar
2 жыл бұрын
I have a strategy how to unjunk and UNCRAVE oneself. Please, let me know if you are interested, please let me know.
@Brzypoint
2 жыл бұрын
Unfortunately Hyman doesn’t read the comments sooo…. Waste of time.
@yanafleming8660
2 жыл бұрын
Step 1 - don’t purchase processed/sugary foods Step 2 - buy Whole Foods That’s the “how” It’s really very simple, don’t overthink it
@terryking6824
2 жыл бұрын
@@yanafleming8660 so if that is the secret, and that is essentially something a 8 year old can understand - what is the point of his 40 years or experience in micronutrients and interactions? Obviously he had a 1 hour video on how to “get off sugar” so I would think he would have ideas on specific nutrients that would reduce cravings, reduce brain behavior or something- but from what you are saying it’s a crock and it’s literally “stay physically y away from it”…….. got it
@antoniodossantos5960
2 жыл бұрын
Yes, doing exercise in the morning...gives you more energy 🌎
@solomonsalsberg5961
2 жыл бұрын
Ancestrally, we obviously ate seasonally, is there a list of what is better for different seasons? you mentioned winter being a season for more fats in your diet, hearty type food and I'm guessing salads, cold vegetables, even cold soups in the summer are there specific fruits and vegetables we should focus on per season helping with whatever environment we live in, hot or cold season.. Did that make sense???
@laurenhuntsinger9170
2 жыл бұрын
Thank you Dr. Hyman
@ethimself5064
2 жыл бұрын
Another great repeat. Refreshers are GOOD👍
@sarapiksit
2 жыл бұрын
I love thus! This is great and fits what I've been doing with my son. Also I love the movie Wally. I always have a story for my son and that movie had me talking to him for years. Anyways yes this video is great and I hope they stick to their word and do what they say they want to do with kids and educating them on their diets and sugar.
@graham108
2 жыл бұрын
These discussions are all very good and such but how on gods earth do we actually quit. Everytime I try I end up depressed, unable to sleep, irritable and brain fog. Give us practical steps and help not just lip service!?
@nikopalmer6471
2 жыл бұрын
Hahaha, I agree with you. I become irritated by everything when I begin to quit, it's the withdrawal
@smarandadominte
2 жыл бұрын
Every time you need sweets means that your body is missing chromium. Take some and you will not feel so much the need to eat sugar/ carbo. You can try even Gymnemma Sylvestris which is cutting the sugar cravings. 30 min before you eating. 🤗
@nikopalmer6471
2 жыл бұрын
@@smarandadominte thank you
@smarandadominte
2 жыл бұрын
@@nikopalmer6471 👍
@uaebifvideo5472
2 жыл бұрын
Step by step reduce the amounts of carb that you consume!!Don't shock your system!!Give it time,be patient, have a goal !!👍🏼Best wishes!!.
@antoniodossantos5960
2 жыл бұрын
I love bread...but I am eating less of it. Thanks. Dr. Hyman 🌎
@tzirandahernandezdoring9240
2 жыл бұрын
Can you please post the name of the documentary?
@goldgold4943
2 жыл бұрын
"Fed up"
@tzirandahernandezdoring9240
2 жыл бұрын
@@goldgold4943 thanks!
@mamabakstis6882
2 жыл бұрын
Awesome 👏
@elizabethcoleman6140
2 жыл бұрын
Can you please list safe protein and collagen brands! I have signed up 3 times for your newsletters, but they still do not arrive???
@ethimself5064
2 жыл бұрын
Check your Junk Mail Folder
@elizabethcoleman6140
2 жыл бұрын
It is empty!
@ethimself5064
2 жыл бұрын
@@elizabethcoleman6140 Try deleted as well as all folders
@uaebifvideo5472
2 жыл бұрын
Try eating meat,with different cuts and bone broth you'll find what you need !!.
@JaXuun
Жыл бұрын
10 day detox is now a bookon amazon. While I appreciate to Listen to others share the same story,at the end this whole podcast is an advert
@solomonsalsberg5961
2 жыл бұрын
Is sourcream on my berries a good or bad thing? I use a limited amount but should I reimagine with maybe a grass fed goats milk sour or maybe ummm just a liguidy goats milk?? Just trying to work with what I have easy access to ... To make my nutritional intake less impossible to grasp the brass ring... I will win...
@wellnesscoachingwithmar
2 жыл бұрын
try coconut cream instead UNLESS you have high LDL as it tends to increase it if you use a lot of it
@jonnyhonda
Жыл бұрын
Ger the sugar innnn
@elizabethcoleman6140
2 жыл бұрын
Also, is silicon dioxide safe? It is in many Evolution_18 products at Walmart.
@ethimself5064
2 жыл бұрын
Look it up is best - search for it in here or online. If this is in packaged processed food items - keep watching about such food items
@kezy2695
2 жыл бұрын
So what to eat everyday? Does anyone have proper menu? I am writing about one/two meals per day.
@maryrobison1984
2 жыл бұрын
We never got the manual 🤣 Mark Hyman is funny!
@KathleenBudd-r1o
Жыл бұрын
What are these two actors names?
@yourhacked5603
2 жыл бұрын
What’s the documentary called please ?
@mamasshrimp422
2 жыл бұрын
Cool 😎
@jonnyhonda
Жыл бұрын
No sugar = tired eyes?
@todayisagoodday5027
Жыл бұрын
The guy from umbrella ☂️ lost a lot of weight
@Paige_B_Lee
2 жыл бұрын
❤️
@mamasshrimp422
2 жыл бұрын
🤘🤘🤘🤘🤘🤘🤘🤘🤘🏼🤟
@SantisandKisin
2 жыл бұрын
blah blah no any advice at all, gonna unsub soon
@marinasmith4772
Жыл бұрын
My 94 year old healthy, sedentary mother has been eating tons of sugar and dairy for as long as I can remember. She developed a mild case of diabetes in her 80s but was able to control it with an Rx. I'm sorry but I think it is the luck of the draw. Some people can eat healthy and die early. Most of us are somewhere in between. Everything in moderation is my moto but I'm not subscribing to this hysteria.
@jayhulrs1435
2 жыл бұрын
I need this. I just ate a whole bag of Cadbury mini eggs yesterday. Like crack
@InternetDude
2 жыл бұрын
Mmm I love the mini creme eggs. They are addictive, I force myself to limit to like 3-4 but then I wind up eating them every day, just not all at once...
@jbug884
2 жыл бұрын
🤣
@peonyblossom1800
2 жыл бұрын
Ohhh, I love those things and almost bought a bag.
@vanessalumbra9409
2 жыл бұрын
Again, the title says how to get off of sugar, yet it is, again, not addressed in the video. Every, single, time.
@rodrigocamacho7590
2 жыл бұрын
Figure it out
@vanessalumbra9409
2 жыл бұрын
@@rodrigocamacho7590 ok, couch warrior.
@youcrazycat1
2 жыл бұрын
@@vanessalumbra9409 just stop eating it and eat only from the primary source
@vanessalumbra9409
2 жыл бұрын
@@youcrazycat1 Brilliant! So easy! You've solved the addiction crisis.
@nanettealegado6190
Жыл бұрын
It got addressed, which video are you looking at? 😂😂
@brendadouglas9833
2 жыл бұрын
I went into Aldi's yesterday to get a tub of Kerrygold butter because we are going to travel. They had Irish Cream butter and I was told it was good so picked it up. Thankfully I checked the ingredient list. The very first item was Canola oil, seriously? So much for it being healthy.
@MyLizzie22
2 жыл бұрын
Wow, thats unbelievable. I use kerry gold thinking it was amazing butter. I never looked at label! Shocked
@holyhellal
2 жыл бұрын
yes ,,dont buy the Kerrygold in the plastic tub ,,you have to buy the the rectangle shaped product in aluminium foil ,,this is the pure butter
@michaelsrowland
2 жыл бұрын
Are there any nutrients left in the soil after thousands of years of farming? In England there aren't.
@natesj6105
2 жыл бұрын
Yes, of course! Mulching (leaves and woodbark) the soiling and manure promotes the soil worms, etc which put nutrients in the soil. Plants create themselves, they don't take it out of the soil. what takes it out of the soil is chemicals, (fertilizer) which kills the nutrient creating worms. Plants also help feed the worms when the plants die out in the fall, and roots are left in the ground.
@michaelsrowland
2 жыл бұрын
@@natesj6105 worms don't create potassium or selenium or magnesium etc. These are important nutrients that have been taken out of the soil over thousands of years. In England the farmers have to put these chemicals into the soil
@leontinarowe5868
2 жыл бұрын
Good day, Dear dr.Hyman you look veeery tired, Please take a break! We ,the world need you for many years to come!
@helloman5576
2 жыл бұрын
Low carb does that
@Arrasel
2 жыл бұрын
Low carb makes you look tired? Lol never heard this
@helloman5576
2 жыл бұрын
@@Arrasel long term low carb/keto can raise cortisol, check out long term keto people (especially the high protein ones) and look at their eye bags
@megbeller7981
2 жыл бұрын
20 min in and still have nit heard how to quit sugar...
@youcrazycat1
2 жыл бұрын
How do you think? smdh.
@holyhellal
2 жыл бұрын
cold turkey
@yanafleming8660
2 жыл бұрын
Make the decision to quit and follow through with your decision. That’s all it takes
@himanshisingharora5663
2 жыл бұрын
Eat more healthy fats. You will immediately notice your cravings for sugar or sugary foods will decreases.
@mkathrynblacker5960
2 жыл бұрын
So, it's great to flippantly say 'drink unpasteurized', but is there a safe way to do so? (The 1996 Odwalla E. coli outbreak began when American food company Odwalla produced a batch of unpasteurized apple juice using seemingly unblemished fruit contaminated with E. coli bacterium, which ultimately killed a 16-month-old girl and sickened 70 people in California, Colorado, Washington state, and British Columbia, of whom 25 were hospitalized and 14 developed the hemolytic uremic syndrome. Source: wiki). Are there safe alternatives to drinking pasteurized?
@smarandadominte
2 жыл бұрын
The healthy alternative is to eat the whole fruit and not the juice which is only flavoured fructose. In the keto only berries
@JaXuun
Жыл бұрын
Sugar is killing me. I tried to quit and I am failing constantly
@frithar
Жыл бұрын
I had to get to a point whee i.was.ANGRY at sugar and the industry to.make it stick. Good luck.
@maryrobison1984
2 жыл бұрын
Best video ever ❤️
@SantisandKisin
2 жыл бұрын
total waste of time yuck
@greenlifesaves
2 жыл бұрын
It's been just 26 days I'm away from sugar or any processed or oily diet, and I'm doing one meals a day. Since 20 days I'm walking 10 kms a day along with fasting. And I'm feeling great but at Home I'm around parents who are always cooking all the time I get temptation but I'm still fighting my cravings to save myself. I m not doing for weight loss but wish to continue it as long term goal to see the difference in a bigger picture.
@fugitive88888
2 жыл бұрын
Sugar free for 6 months (Lent) tomorrow it s time for some candy
@ethimself5064
2 жыл бұрын
🤣 hope u not go wild
@jbug884
2 жыл бұрын
Good luck! 🤪
@fugitive88888
2 жыл бұрын
@@ethimself5064 I did some shopping. Now enjoying some mildly sweet tea. Happy Easter
@ethimself5064
2 жыл бұрын
@@fugitive88888 Kool👍👍
@ifyouvote.5005
2 жыл бұрын
This statement is stupid, your body needs some sugar, like it needs some salt, like it needs some fat.
@Humanaut.
2 жыл бұрын
No. It doesn't. Your cells either need glucose or ketons. An intake of sugar is not required at all. There is zero downside to not eating refined sugar. Your body will Break down any form of complex carbohydrates and transform them into glucose for your cells to use. Salts and fats have nothing in common with glucose. Your body can not produce Salt from other things, so in contrast to sugar, you actually need to eat salt.
@ifyouvote.5005
2 жыл бұрын
@@Humanaut. Nonsense
@Humanaut.
2 жыл бұрын
@@ifyouvote.5005 come at me with facts rather than saying "nonsense" when you obviously don't know what you're talking about. What is nonsense in your opinion and why? Go make a case.
@ifyouvote.5005
2 жыл бұрын
@@Humanaut. Stop being brainwashed.
@SavoyPrimeable
2 жыл бұрын
@@Humanaut. He clearly doesn’t have a case at all lol
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